Dengue Fever Symptoms

<div class="single-post-thumb"> <img alt="dengue5" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/01/dengue5-600x330.jpg" width="600" /> </div><h2>Sypmtoms </h2>Many people, especially children and teens, may experience no signs or symptoms during a mild case of dengue fever. When symptoms do occur, they usually begin four to 10 days after the person is bitten by an infected mosquito. Signs and symptoms of dengue fever most commonly include:<br /> <ul><li>Fever, up to 106 F (41 C)</li><li>Headaches</li><li>Muscle, bone and joint pain</li><li>Pain behind your eyes</li></ul>You might also experience:<br /> <ul><li>Widespread rash</li><li>Nausea and vomiting</li><li>Minor bleeding from your gums or nose</li></ul>Most people recover within a week or so. In some cases, however, symptoms worsen and can become life-threatening. Blood vessels often become damaged and leaky, and the number of clot-forming cells in your bloodstream falls. This can cause:<br /> <ul><li>Bleeding from the nose and mouth</li><li>Severe abdominal pain</li><li>Persistent vomiting</li><li>Bleeding under the skin, which may look like bruising</li><li>Problems with your lungs, liver and heart</li></ul><h3>When to see a doctor</h3>If you’ve recently visited a region in which dengue fever is known to occur and you suddenly develop a fever, see your doctor.<br /> <div><h2>Causes</h2>Dengue fever is caused by any one of four dengue viruses spread by mosquitoes that thrive in and near human lodgings. When a mosquito bites a person infected with a dengue virus, the virus enters the mosquito. When the infected mosquito then bites another person, the virus enters that person’s bloodstream.<br /> </div>After you’ve recovered from dengue fever, you have immunity to the virus that infected you — but not to the other three dengue fever viruses. The risk of developing severe dengue fever, also known as dengue hemorrhagic fever, actually increases if you’re infected a second, third or fourth time.<br /> <h2>Risk Factors</h2>Factors that put you at greater risk of developing dengue fever or a more severe form of the disease include:<br /> <ul><li><strong>Living or traveling in tropical areas.</strong> Being in tropical and subtropical areas around the world — especially in high-risk areas, such as Southeast Asia, Latin America and the Caribbean — increases your risk of exposure to the virus that causes dengue fever.</li><li><strong>Prior infection with a dengue fever virus.</strong> Previous infection with a dengue fever virus increases your risk of having severe symptoms if you’re infected a second time. This is especially true for children.</li></ul>

Dengue Fever Symptoms

Sypmtoms Many people, especially children and teens, may experience no signs or symptoms during a mild case of dengue fever. When s...

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Healthy Tips and Natural way to relieve Dengue Fever

<div class="single-post-thumb"> <img alt="dengue-fever" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/12/dengue-fever-620x330.jpg" width="620" /> </div>Dengue fever is a viral disease spread by mosquitoes called Aedes aegyptis. Due to dengue fever the patient feels weakness with severe pains in whole body bones. See the medical doctor immediately when you may have high fever, nausea, vomiting, pain behind the eyes, joints and muscles pain, severe headache. Dengue virus severely lower platelet level in the body, as low count could lead to excessive internal bleeding that could fatally for the affected person. Platelets are extremely small and colourless cells in blood. these are part of blood and do not contain Nucleus. Their growth is in bone marrow. Their size is Three Microns and on Micron is one thousand times smaller in one cubic mm, these are about (250-400) two hundred fifty to four hundred thousand.An excessive amount of platelet can be the cause of block blood vessels in the body. A normal platelet count in a healthy person is between 150,000 and 450,000 per μl (microlitre) of blood. Platelets are necessary for the clotting of blood. After recovery from dengue fever it is very much necessary to cure from its after effects. A person who has had dengue fever once is at increased risk of dengue hemorrhagic fever if they get infected again. <h3>Other Symptoms in Dengue Fever</h3><ul><li>When the dengue virus enters in the body the affected have to deal with high fever for 4-5 days.</li><li>Severe pain in finger, swelling joints, backache, hands, legs, shivering with high fever (103-105) and red spots on body which starts from feet to the whole body.</li><li>Heart beat increases to 130-140/minute.</li><li>Breathing Fast and dirt layer on tongue.</li><li>In early days patient complaint for constipation, nausea and vomiting.</li><li>After 6-7 days bleeding from nose on blood in stool.</li><li>In females severe menstrual bleeding can cause of death.</li></ul><h3>Best Natural Foods Tips to Treat Dengue Fever</h3><ol><li>Add half Lemon juice in 1 glass pure fresh apple juice and drink it 2-3 times daily. One of the best natural tip to treat dengue fever.</li><li>Compress the juice of Papaya fresh leaves and take 2 tablespoons daily 1-2 times during the day. Never boil and cook leaves to get the juice.</li><li>Daily drinking Grapefruit juice 2-3 times is also beneficial for dengue fever.</li><li>Try to drink Orange, Lemon and Lime juice 2-3 times during the day much as you can. Orange juice is the best for dengue recovery.</li><li>Use of Lemon grass boiled water with honey is very good for dengue patients.</li><li>Use of Onion soaked in vinegar with your every meal as salad is very much effective to cure dengue fever after effects. Use of onion soaked in vinegar in dengue fever season is best to cure from dengue mosquito bites.</li><li>Black Grapes, Tomatoes, Pomegranate, Cherries and Watermelon juices have strong antioxidant properties to increase the platelet level. These juices also help the production of lymphocytes and strengthens the immune system of the body.</li><li>Daily use of Goosey Berry preserves (amla ka muraba) is the best source of Vitamin C and best to use for dengue fever.</li><li>Guava (amrood) juice with Honey is also very beneficial to cure dengue fever.</li><li>Mix Honey in lukewarm water and drink it daily with an empty stomach and chew 1 pinch of carom seeds to cure your body from dengue misquotes bite.</li><li>Carrot and cucumber juice daily 2-3 times is also beneficial to cure dengue after effects.</li><li>Drinking 1/4 cup boiled water of Swertia (Cheraita) is best to reduce dengue fever. Weekly use of cheraita boiled water for the whole family cure from dengue over the season.</li><li>Drinking 1 cup boiled water of Neem Leaves and use of Neem leaves water in your bath tub is the best tip to cure yourself from dengue mosquito bites.</li><li>Use of Basil leaves tea or chewing its leaves help to cure dengue fever and also improve the patient’s immune level.</li></ol><h3>What to Add and What to Avoid</h3><ul><li>Used injection of the affected person can effect a healthy person.</li><li>Vitamin C is very helpful in treating and curing dengue fever during and after recovery.</li><li>1 glass Pomegranate juice with 1 Lemon juice after every 2 two hours found to be very effective to increase weak immune system of the patients which is the major cause of increased death ratio.</li><li>Poor people who can not afford juices can use white soda with an equal quantity of water and add 1 lemon juice. Drink one glass after every 1 hour.</li><li>Lime juice also found effective to the fever.</li><li>To keep your family misquotes bites spread Mint leaves in all corners of your house. One of the best and effective tip keep safe your family from dengue fever.</li></ul>

Healthy Tips and Natural way to relieve Dengue Fever

Dengue fever is a viral disease spread by mosquitoes called Aedes aegyptis. Due to dengue fever the patient feels weakness with se...

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Natural Remedy To Remove Skin Tags

<div class="single-post-thumb"><img alt="photodune-4053311-natural-skin-care-xs" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/12/photodune-4053311-natural-skin-care-xs-548x330.jpg" width="548" /> </div>The scientific name of skin tags is achrochordon, the other names of skin tags are cutaneous papilloma or cutaneous tag, fibro epithelial polyp, fibroma molluscum or fibroma pendulum, papilloma colli, soft fibroma, and Templeton skin tag, and these are benign, non-cancerous skin growths that look like a small piece of soft, hanging skin. However this growth is harmless.<br />These skin tags can be seen on any part of the body, generally caused in the places where there is rapid rubbing of skin with skin, some common places where skin tags generally occur are Eyelids, Axillae (armpits), Lower portion of breasts, Groin, Upper chest portion and neck. Their appearance is different, commonly irregular in shape, brownish fleshy color hanging from the skin. The size varies from 2.5mm diameter to larger size, sometimes they may grow up to size of a grape approximately 5cm diameter. They are composed of nerve cells, fat cells, core of ducts and fibers, covered with epidermis.<br />Skin tags are commonly caused in the people who are suffering from obesity or overweight, diabetes and women who are pregnant. Sometimes heredity will also be a reason for skin tags. These skin tags equally affect males and females.<br /><h2>Causes of skin tags:</h2>These skin tags commonly affect middle age people. Bunches of collagen and blood vessels that are trapped inside thicker bits of skin are responsible for the cause of skin tags.<br />When skin is rubbed with skin, which generally occurs in places of body like folds, armpits etc, there are chances of skin tags to appear.<br />Increasing the likelihood of developing a condition or disease is called a risk factor. Probably more skin folds and creases happen in the people who are obsessed and of overweight which causes achrochordon. Hormones that are secreted in the pregnant women are also a cause for skin tags. People suffering with diabetes are also susceptible to skin tags. Usage of steroids causes the collagen fibers in the skin to bond which forms skin tags on the body skin.<br />A study in the National Institutes of health, USA proves that nearby 46 percent people are suffering from skin tags, which is mostly due to heredity<br /><h2>Skin Tags Symptoms:</h2>The most common symptom of skin tags is skin growth. The growth is generally very small in diameter, sometimes it may vary up to 5cm in diameter in a worst case.<br />Skin tag sometimes have a narrow stalk (peduncle), commonly occurred in folds and creases, like armpits, lower portion of breasts in women, upper chest part, groins etc. They are smooth to appear, fleshy brownish in color and irregular shape. They mostly form in groups on the skin which can be stuck when shaving, rubbed by a cloth or by jewelry.<br />The article further throws you useful information on the home remedies to remove skin tags. Various surveys and researches have shown skin tags as genial and vary in cases which are non-threatening which can be removed or treated being seated back home.<br />Before applying these it is always advised to check for the skin tendency in terms of the color changes that the tags are growing. In case they appear mild then the suggestible treatments would be:<br />Though painful, trying a duct tape or hail polish over a skin tag is a good treatment. Some of the herbal treatments for skin tags, the advantage of it is they are less invasive and disadvantage is that they take a little more time for them to work.<br /><h3>Tea Trea Oil</h3>Tea tree oil helps you control and cure many skin disorders, including skin tags and moles. In order to use this sure, firstly clean the skin tag and take a cotton ball soaked in water, add 3 drops of tea tree oil to the soaked cotton ball now apply it directly to the skin tag in circular motions. Repeat this 1-2 times daily for a week or 10 days until the lesion vanishes.<br /><h3>Castor Oil</h3>Castor oil can be used both internally and externally.  It can be used as an external ointment by mixing it with a little baking soda to create a paste. You can also add some citrus oil to the paste as it will be very stinky. Apply this paste on the affected area and use a band aid to cover it. Repeat this for 2 – 4 weeks or until the skin tag disappears.<br /><h3>Apple Cider Vinegar</h3>Apple cider vinegar is very effective in removing skin tags. Apply a small dab of vinegar on cotton ball or a q-tip and apply it on the skin tag. After application, it causes a stinging sensation for a few minutes. Use it for two to four weeks for the skin tags to vanish<br /><h3>Lemon Juice</h3>Lemon juice contains citric acid, which helps you in decomposing off the cells in the skin tags. Dab some lemon juice onto a cotton ball and apply it directly on the skin tag. Leave it on the affected area till it dries. You will notice some changes in the skin tags after a applying it for few days and in due course the skin tag will dry out and vanish.<br /><h3>Banana Peel</h3>Banana peel is a good remedy for skin tags. To use it cut the banana peel into small pieces. Put the peel on the affected area and hold it securely with a bandage. Take care that the inside of the peel comes in contact with the affected skin area. Let it rest overnight and repeat this process daily until the skin tag falls off.<br /><h3>Dental Floss</h3>Another method to get rid of skin tags. It can be used on any body part. In order to use this dental floss, tie a knot tightly around the base of the skin tag close to your body. After a period of 2 – 3 weeks the skin tags will become smaller and will disappear in due course. This helps in killing the skin tag by blocking blood flow temporarily to the affected area.<br /><h3>Onion Juice</h3>Slice onion into small pieces and soak it in a container with salt overnight. Now extract juice from this soaked mixture. In the evening, apply this onion juice on the affected area or skin tag and cover it. Leave it overnight and rinse if off in the morning with warm water. Continue this process every night for a week.<br /><h3>Pineapple Juice</h3>Pineapple is a good remedy to get rid of skin tags. Apply the pineapple juice on the affected area for twice or thrice each day for 7 to 10 days without rinsing it off, this makes the skin tag to fade away.<br /><h3>Garlic</h3>Apply some crushed garlic juice onto the affected area and cover it with a band. Take care that you change the band and the garlic juice at least thrice a day.<br />Aloe Vera Gel<br />Aloevera is good for any skin condition. Massage it onto your skin daily. Apply the aloevera juice directly on the skin tag. Because of its ability to health any kind of skin disorders so it is used as a main in gradient in many skin care products<br /><h3>Compressed Air</h3>In cryotherapy, the lesion is frozen off. Compressed air in a tin also has a same effect as that of cryotherapy. After 1 – 2 applications of compressed air the skin tag will change its color and will fade off eventually.<br />This method has downside too, as it may result in freezing. This damages the surrounding tissues and results in the breakage of the cells.<br /><h3>Nail Polish</h3>Cover the lesion completely with nail polish and leave it on until it gets dry. Repeating the same procedure for 2 – 3 times using fresh paint daily will make the tag fade off in due course.<br /><h3>Duct Tape</h3>Duct tape applied on the skin tag for 7 days will help the skin tag to drop off while removing the tape. This method is usually used in mole removal, and is an effective natural home remedy for removal of warts.<br /><h3>Vitamin E</h3>A best treatment for removing skin tags. You need to rub the vitamin on to the lesion two times a day. This will help you remove the skin tags in 1 – 2 weeks. Combine vitamin E with garlic and let it rest overnight for better results.<br /><h3>Ginger</h3>Rub slices of raw ginger on the affected area for around 2 weeks and the skin tag is supposed to fall off eventually.<br /><h3>Fenugreek Seeds</h3>Fenugreek is an amazing herb that contains powerful antioxidants. The efficacy of fenugreek seeds helps in skin tag removal. Soak fenugreek seeds overnight in water and drink this water in the morning before having breakfast.  Or even you can chew soaked seeds. This herb also helps you in avoiding anemia or thyroid conditions, but do not consume more than 100 g each day.<br /><h3>Nail Clippers</h3>You can remove skin tags with scissors or nail clippers, but it may cause bleeding and infection, so sterilize the clippers and surrounding area of the skin tag with isopropyl. Now make the skin numb with an ice cube. Pull the skin tag away and cut it with clippers.<br />Now press it firmly with a sterilized gauze pad until bleeding ceases. Once the bleeding stops, apply an antibiotic.<br />These are some of the herbal treatments, which help you in getting rid of skin tags. Have patience for a couple of weeks so that you can naturally treat the skin tags with simple home remedies.

Natural Remedy To Remove Skin Tags

The scientific name of skin tags is achrochordon, the other names of skin tags are cutaneous papilloma or cutaneous tag, fibro epithel...

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Natural Remedy for Flu

<div class="single-post-thumb"> <img alt="flu" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/01/flu-500x330.jpg" width="500" /> </div>The flu is a viral infection that strikes the entire body with a vengeance. The misery starts suddenly with chills and fever and spirals into more unpleasant symptoms that will take you out of commission: a sore throat, dry cough, stuffy or runny nose, headache (especially behind the eyes), severe muscle aches and pains, weakness, backache, and loss of appetite. Some people even experience pain and stiffness in the joints. Flu is a highly contagious illness, spread by droplets from the respiratory tract of an infected person. These droplets can be airborne, such as those released after a person coughs or sneezes, or they can be transferred via an infected person’s hands.<br /> ­T­he worst of your symptoms will last about three to five days, but others, such as cough and fatigue, can linger for weeks. And a bout with the flu can deliver a double whammy if you develop a secondary infection, such as an ear or sinus infection or bronchitis. Even pneumonia can be a complication — and a potentially serious one — of influenza.<br /> <div>­<br /> </div><div><h2>1. Get Plenty of Rest</h2>Plan on sleeping and otherwise taking it easy for a few days. This shouldn’t be hard to do considering fatigue is one of the main symptoms, so you won’t feel like doing much other than lounging in bed or on the couch, anyway. Consider it a good excuse to take a needed break from the daily stresses of life. And if you absolutely must continue to work, at least get to bed earlier than usual and try to go into the office a little later in the morning.<br /> <div><h2>2. Take Aspirin, Acetaminophen, or Ibuprofen</h2>The flu is often accompanied by a high fever that can range from 102 to 106 degrees Fahrenheit. You can count on a doozy of a headache, too. Lowering the fever will help prevent dehydration and will cut down on the severe, shaking chills associated with fever. On the other hand, since a fever may actually help your body fight the bug, you may want to try to let the fever run its course if it’s safe for you to do so. Aspirin and ibuprofen are generally better at easing aches and pains; acetaminophen is most effective at fighting fever. For a list of precautions to take when using over-the-counter analgesics, click here.<br /> <div><h2>3. Drink, Drink, Drink</h2>This doesn’t mean alcoholic beverages, of course. But drinking plenty of any other nonalcoholic, decaffeinated liquid (caffeine and alcohol both act as diuretics, which actually increase fluid loss) will help keep you hydrated and will also thin mucous secretions. The flu can cause a loss of appetite, but patients often find warm, salty broth agreeable. If you’re not eating much, juices are a good choice, too, since they provide nutrients you may be missing.<br /> <div><h2>4. Humidify Your Home in Winter</h2>Ever wonder why the flu tends to strike in the colder months? Part of the reason is your furnace. Artificial heat lowers humidity, creating an environment that allows the influenza virus to thrive. (Colder outside air also pushes people together in confined indoor spaces, making it easier for the flu bug to spread). Adding some moisture to the air in your home during the winter with a warm- or cool-mist humidifier may not only help prevent the spread of flu, it may also make you feel more comfortable if you do get it.<br /> <div><h2>5. Suppress a Dry Cough</h2>For a dry, hacking cough that’s keeping you from getting the rest you need, you can reach for over-the-counter relief. When shopping for a cough remedy, look for products that contain dextromethorphan, a cough suppressant.<br /> <div><h2>6. Encourage a “Productive” Cough</h2>A cough that brings up mucus, on the other hand, is considered productive and should generally not be suppressed with cough medicines. Drinking fluids will help bring up the mucus of a productive cough and will ease the cough a little as well.<br /> <div><h2>7. Broth</h2>Canned broth, whether it’s beef, chicken, or vegetable, will keep you hydrated and help liquefy any mucous secretions. Broth is easy to keep down, even when you have no appetite, and will provide at least some nutrients.<br /> <div><h2>8. Honey</h2>A hacking cough can keep you and every other household member up all night. Keep the peace with honey. Honey has long been used in traditional Chinese medicine for coughs. It’s a simple enough recipe: Mix 1 tablespoon honey into 1 cup hot water, stir well, and enjoy. Honey acts as a natural expectorant, promoting the flow of mucus. Squeeze some lemon in if you want a little tartness.<br /> <div><h2>9. Mustard</h2>Not to discredit dear old Grandma, but she didn’t come up with the mustard plaster, although by the way she touts its virtues, you might believe so. Actually, this ancient remedy for the flu, chest colds, and bronchitis dates back to the Ancient Romans, who early on understood the healing properties of mustard. Mustard is loaded with antimicrobial and anti-inflammatory properties, many of which can be inhaled through the vapors. Impress Grandma by making a mustard plaster with 1 tablespoon dry mustard and 2 to 4 tablespoons flour. Mix both with 1 egg white (optional) and warm water to form a paste. Next, find a clean handkerchief or square of muslin large enough to cover the upper chest. Smear the cloth the same way you’d smear mustard on a sandwich, then plop another cloth over it. Dab olive oil on the patient’s skin and apply the mustard plaster to the upper chest. Check yourself or the patient every few minutes since mustard plaster can burn. Remove after a few minutes. Afterward, wash off any traces of mustard from the skin.<br /> <h2>10. Tea</h2>A cup of hot tea is just another way to take your fluids, which are so essential when you have the flu. Just be sure to choose decaffeinated varieties. Caffeine is a mild diuretic, which is counterproductive when you have the flu, and you certainly don’t want to be awakened with the need to use the bathroom when you need your rest!<br /> <div><h2>11. Juice</h2>Any flavor or kind will do. Just drink lots of juice both to keep yourself hydrated and to give yourself some extra vitamins.<br /> <h2>12. Lemon</h2>The lovely lemon may cause a puckered face if eaten raw, but in a hot beverage, lemons will have you smiling. Hot lemonade has been used as a flu remedy since Roman times and is still highly regarded in the folk traditions of New England. Lemons, being highly acidic, help make mucous membranes distasteful to bacteria and viruses. Lemon oil, which gives the juice its fragrance, is like a wonder drug containing antibacterial, antiviral, antifungal, and anti-inflammatory constituents. The oil also acts as an expectorant. To make this flu-fighting fruit drink, place 1 chopped lemon — skin, pulp, and all — into 1 cup boiling water. While the lemon steeps for 5 minutes, inhale the steam. Strain, add honey (to taste), and enjoy. Drink hot lemonade three to four times a day throughout your illness.<br /> <div><h2>13. Pepper</h2>Pepper is an irritant, yet this annoying characteristic is a plus for those suffering from coughs with thick mucus. The irritating property of pepper stimulates circulation and the flow of mucus. Place 1 teaspoon black pepper into a cup and sweeten things up with the addition of 1 tablespoon honey. Fill with boiling water, let steep for 10 to 15 minutes, stir, and sip.<br /> <h2>14. Thyme</h2>It’s time to try thyme when the mucous membranes are stuffed, the head aches, and the body is hot with fever. Wonderfully fragrant, thyme delights the senses (if you can smell when you’re sick) and works as a powerful expectorant and antiseptic, thanks to its constituent oil, thymol. By cupping your hands around a mug of thyme tea and breathing in the steam, the thymol sets to work through your upper respiratory tract, loosening mucus and inhibiting bacteria from settling down to stay. Make thyme tea in a snap by adding 1 teaspoon dried thyme leaves to 1 cup boiling water. Let steep for five minutes while inhaling the steam. Strain the tea, sweeten with honey (to taste), and slowly sip.<br /> Next time you’re coming down with the flu bug, give one of these home remedies a try. You could surprise your friends and co-workers by nipping it in the bud!<br /> </div></div></div></div></div></div></div></div></div></div></div>

Natural Remedy for Flu

The flu is a viral infection that strikes the entire body with a vengeance. The misery starts suddenly with chills and fever and s...

Read more »

Healthy Tips and Natural way to relieve Dengue Fever

<div class="single-post-thumb"> <img alt="dengue-fever" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/12/dengue-fever-620x330.jpg" width="620" /> </div>Dengue fever is a viral disease spread by mosquitoes called Aedes aegyptis. Due to dengue fever the patient feels weakness with severe pains in whole body bones. See the medical doctor immediately when you may have high fever, nausea, vomiting, pain behind the eyes, joints and muscles pain, severe headache. Dengue virus severely lower platelet level in the body, as low count could lead to excessive internal bleeding that could fatally for the affected person. Platelets are extremely small and colourless cells in blood. these are part of blood and do not contain Nucleus. Their growth is in bone marrow. Their size is Three Microns and on Micron is one thousand times smaller in one cubic mm, these are about (250-400) two hundred fifty to four hundred thousand.An excessive amount of platelet can be the cause of block blood vessels in the body. A normal platelet count in a healthy person is between 150,000 and 450,000 per μl (microlitre) of blood. Platelets are necessary for the clotting of blood. After recovery from dengue fever it is very much necessary to cure from its after effects. A person who has had dengue fever once is at increased risk of dengue hemorrhagic fever if they get infected again. <h3>Other Symptoms in Dengue Fever</h3><ul><li>When the dengue virus enters in the body the affected have to deal with high fever for 4-5 days.</li><li>Severe pain in finger, swelling joints, backache, hands, legs, shivering with high fever (103-105) and red spots on body which starts from feet to the whole body.</li><li>Heart beat increases to 130-140/minute.</li><li>Breathing Fast and dirt layer on tongue.</li><li>In early days patient complaint for constipation, nausea and vomiting.</li><li>After 6-7 days bleeding from nose on blood in stool.</li><li>In females severe menstrual bleeding can cause of death.</li></ul><h3>Best Natural Foods Tips to Treat Dengue Fever</h3><ol><li>Add half Lemon juice in 1 glass pure fresh apple juice and drink it 2-3 times daily. One of the best natural tip to treat dengue fever.</li><li>Compress the juice of Papaya fresh leaves and take 2 tablespoons daily 1-2 times during the day. Never boil and cook leaves to get the juice.</li><li>Daily drinking Grapefruit juice 2-3 times is also beneficial for dengue fever.</li><li>Try to drink Orange, Lemon and Lime juice 2-3 times during the day much as you can. Orange juice is the best for dengue recovery.</li><li>Use of Lemon grass boiled water with honey is very good for dengue patients.</li><li>Use of Onion soaked in vinegar with your every meal as salad is very much effective to cure dengue fever after effects. Use of onion soaked in vinegar in dengue fever season is best to cure from dengue mosquito bites.</li><li>Black Grapes, Tomatoes, Pomegranate, Cherries and Watermelon juices have strong antioxidant properties to increase the platelet level. These juices also help the production of lymphocytes and strengthens the immune system of the body.</li><li>Daily use of Goosey Berry preserves (amla ka muraba) is the best source of Vitamin C and best to use for dengue fever.</li><li>Guava (amrood) juice with Honey is also very beneficial to cure dengue fever.</li><li>Mix Honey in lukewarm water and drink it daily with an empty stomach and chew 1 pinch of carom seeds to cure your body from dengue misquotes bite.</li><li>Carrot and cucumber juice daily 2-3 times is also beneficial to cure dengue after effects.</li><li>Drinking 1/4 cup boiled water of Swertia (Cheraita) is best to reduce dengue fever. Weekly use of cheraita boiled water for the whole family cure from dengue over the season.</li><li>Drinking 1 cup boiled water of Neem Leaves and use of Neem leaves water in your bath tub is the best tip to cure yourself from dengue mosquito bites.</li><li>Use of Basil leaves tea or chewing its leaves help to cure dengue fever and also improve the patient’s immune level.</li></ol><h3>What to Add and What to Avoid</h3><ul><li>Used injection of the affected person can effect a healthy person.</li><li>Vitamin C is very helpful in treating and curing dengue fever during and after recovery.</li><li>1 glass Pomegranate juice with 1 Lemon juice after every 2 two hours found to be very effective to increase weak immune system of the patients which is the major cause of increased death ratio.</li><li>Poor people who can not afford juices can use white soda with an equal quantity of water and add 1 lemon juice. Drink one glass after every 1 hour.</li><li>Lime juice also found effective to the fever.</li><li>To keep your family misquotes bites spread Mint leaves in all corners of your house. One of the best and effective tip keep safe your family from dengue fever.</li></ul>

Healthy Tips and Natural way to relieve Dengue Fever

Dengue fever is a viral disease spread by mosquitoes called Aedes aegyptis. Due to dengue fever the patient feels weakness with se...

Read more »

Natural Remedy to remove Skin Tags

<div class="single-post-thumb"> <img alt="photodune-4053311-natural-skin-care-xs" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/12/photodune-4053311-natural-skin-care-xs-548x330.jpg" width="548" /> </div>The scientific name of skin tags is achrochordon, the other names of skin tags are cutaneous papilloma or cutaneous tag, fibro epithelial polyp, fibroma molluscum or fibroma pendulum, papilloma colli, soft fibroma, and Templeton skin tag, and these are benign, non-cancerous skin growths that look like a small piece of soft, hanging skin. However this growth is harmless. <br />These skin tags can be seen on any part of the body, generally caused in the places where there is rapid rubbing of skin with skin, some common places where skin tags generally occur are Eyelids, Axillae (armpits), Lower portion of breasts, Groin, Upper chest portion and neck. Their appearance is different, commonly irregular in shape, brownish fleshy color hanging from the skin. The size varies from 2.5mm diameter to larger size, sometimes they may grow up to size of a grape approximately 5cm diameter. They are composed of nerve cells, fat cells, core of ducts and fibers, covered with epidermis.<br /> <br />Skin tags are commonly caused in the people who are suffering from obesity or overweight, diabetes and women who are pregnant. Sometimes heredity will also be a reason for skin tags. These skin tags equally affect males and females.<br /> <h2>Causes of skin tags:</h2>These skin tags commonly affect middle age people. Bunches of collagen and blood vessels that are trapped inside thicker bits of skin are responsible for the cause of skin tags.<br /> When skin is rubbed with skin, which generally occurs in places of body like folds, armpits etc, there are chances of skin tags to appear.<br /> Increasing the likelihood of developing a condition or disease is called a risk factor. Probably more skin folds and creases happen in the people who are obsessed and of overweight which causes achrochordon. Hormones that are secreted in the pregnant women are also a cause for skin tags. People suffering with diabetes are also susceptible to skin tags. Usage of steroids causes the collagen fibers in the skin to bond which forms skin tags on the body skin.<br /> A study in the National Institutes of health, USA proves that nearby 46 percent people are suffering from skin tags, which is mostly due to heredity<br /> <h2>Skin Tags Symptoms:</h2>The most common symptom of skin tags is skin growth. The growth is generally very small in diameter, sometimes it may vary up to 5cm in diameter in a worst case.<br /> Skin tag sometimes have a narrow stalk (peduncle), commonly occurred in folds and creases, like armpits, lower portion of breasts in women, upper chest part, groins etc. They are smooth to appear, fleshy brownish in color and irregular shape. They mostly form in groups on the skin which can be stuck when shaving, rubbed by a cloth or by jewelry.<br /> The article further throws you useful information on the home remedies to remove skin tags. Various surveys and researches have shown skin tags as genial and vary in cases which are non-threatening which can be removed or treated being seated back home.<br /> Before applying these it is always advised to check for the skin tendency in terms of the color changes that the tags are growing. In case they appear mild then the suggestible treatments would be:<br /> Though painful, trying a duct tape or hail polish over a skin tag is a good treatment. Some of the herbal treatments for skin tags, the advantage of it is they are less invasive and disadvantage is that they take a little more time for them to work.<br /> <h3>Tea Trea Oil</h3>Tea tree oil helps you control and cure many skin disorders, including skin tags and moles. In order to use this sure, firstly clean the skin tag and take a cotton ball soaked in water, add 3 drops of tea tree oil to the soaked cotton ball now apply it directly to the skin tag in circular motions. Repeat this 1-2 times daily for a week or 10 days until the lesion vanishes.<br /> <h3>Castor Oil</h3>Castor oil can be used both internally and externally.  It can be used as an external ointment by mixing it with a little baking soda to create a paste. You can also add some citrus oil to the paste as it will be very stinky. Apply this paste on the affected area and use a band aid to cover it. Repeat this for 2 – 4 weeks or until the skin tag disappears.<br /> <h3>Apple Cider Vinegar</h3>Apple cider vinegar is very effective in removing skin tags. Apply a small dab of vinegar on cotton ball or a q-tip and apply it on the skin tag. After application, it causes a stinging sensation for a few minutes. Use it for two to four weeks for the skin tags to vanish<br /> <h3>Lemon Juice</h3>Lemon juice contains citric acid, which helps you in decomposing off the cells in the skin tags. Dab some lemon juice onto a cotton ball and apply it directly on the skin tag. Leave it on the affected area till it dries. You will notice some changes in the skin tags after a applying it for few days and in due course the skin tag will dry out and vanish.<br /> <h3>Banana Peel</h3>Banana peel is a good remedy for skin tags. To use it cut the banana peel into small pieces. Put the peel on the affected area and hold it securely with a bandage. Take care that the inside of the peel comes in contact with the affected skin area. Let it rest overnight and repeat this process daily until the skin tag falls off.<br /> <h3>Dental Floss</h3>Another method to get rid of skin tags. It can be used on any body part. In order to use this dental floss, tie a knot tightly around the base of the skin tag close to your body. After a period of 2 – 3 weeks the skin tags will become smaller and will disappear in due course. This helps in killing the skin tag by blocking blood flow temporarily to the affected area.<br /> <h3>Onion Juice</h3>Slice onion into small pieces and soak it in a container with salt overnight. Now extract juice from this soaked mixture. In the evening, apply this onion juice on the affected area or skin tag and cover it. Leave it overnight and rinse if off in the morning with warm water. Continue this process every night for a week.<br /> <h3>Pineapple Juice</h3>Pineapple is a good remedy to get rid of skin tags. Apply the pineapple juice on the affected area for twice or thrice each day for 7 to 10 days without rinsing it off, this makes the skin tag to fade away.<br /> <h3>Garlic</h3>Apply some crushed garlic juice onto the affected area and cover it with a band. Take care that you change the band and the garlic juice at least thrice a day.<br />Aloe Vera Gel<br />Aloevera is good for any skin condition. Massage it onto your skin daily. Apply the aloevera juice directly on the skin tag. Because of its ability to health any kind of skin disorders so it is used as a main in gradient in many skin care products<br /> <h3>Compressed Air</h3>In cryotherapy, the lesion is frozen off. Compressed air in a tin also has a same effect as that of cryotherapy. After 1 – 2 applications of compressed air the skin tag will change its color and will fade off eventually.<br /> This method has downside too, as it may result in freezing. This damages the surrounding tissues and results in the breakage of the cells.<br /> <h3>Nail Polish</h3>Cover the lesion completely with nail polish and leave it on until it gets dry. Repeating the same procedure for 2 – 3 times using fresh paint daily will make the tag fade off in due course.<br /> <h3>Duct Tape</h3>Duct tape applied on the skin tag for 7 days will help the skin tag to drop off while removing the tape. This method is usually used in mole removal, and is an effective natural home remedy for removal of warts.<br /> <h3>Vitamin E</h3>A best treatment for removing skin tags. You need to rub the vitamin on to the lesion two times a day. This will help you remove the skin tags in 1 – 2 weeks. Combine vitamin E with garlic and let it rest overnight for better results.<br /> <h3>Ginger</h3>Rub slices of raw ginger on the affected area for around 2 weeks and the skin tag is supposed to fall off eventually.<br /> <h3>Fenugreek Seeds</h3>Fenugreek is an amazing herb that contains powerful antioxidants. The efficacy of fenugreek seeds helps in skin tag removal. Soak fenugreek seeds overnight in water and drink this water in the morning before having breakfast.  Or even you can chew soaked seeds. This herb also helps you in avoiding anemia or thyroid conditions, but do not consume more than 100 g each day.<br /> <h3>Nail Clippers</h3>You can remove skin tags with scissors or nail clippers, but it may cause bleeding and infection, so sterilize the clippers and surrounding area of the skin tag with isopropyl. Now make the skin numb with an ice cube. Pull the skin tag away and cut it with clippers.<br /> Now press it firmly with a sterilized gauze pad until bleeding ceases. Once the bleeding stops, apply an antibiotic.<br /> These are some of the herbal treatments, which help you in getting rid of skin tags. Have patience for a couple of weeks so that you can naturally treat the skin tags with simple home remedies.

Natural Remedy to remove Skin Tags

The scientific name of skin tags is achrochordon, the other names of skin tags are cutaneous papilloma or cutaneous tag, fibro epi...

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Natural Remedies to fight Cellulite

<div class="single-post-thumb"> <img alt="dry_brushing_cellulite_home_remedies1_thumb" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/12/dry_brushing_cellulite_home_remedies1_thumb-620x330.jpg" width="620" /> </div>Cellulite seems to be one of those problems that plagues many women these days. Based on the number of times remedies for cellulite appear in women’s magazines and websites, I’m guessing that this is also a problem we still haven’t solved. Most sources agree that the dimpled appearance of cellulite occurs due to problems/imbalance in the connective tissue and fat in a person’s body but there are many theories about what may cause this imbalance. It seems that hormones, diet, lifestyle and genetics all play a role but are not absolutes.  While those who are overweight tend to have a higher chance of getting cellulite, many thin women complain of it as well.<br /> Below are natural remedies I’ve either tried myself or had trusted sources recommend. They should all help balance the connective tissue/fat in the body and address the many possible causes. Either way, these things are beneficial for other reasons too so they are worth a try!<br /> <h2>1. Dry Brushing</h2>This is one remedy that there may not be any scientific evidence that it works but that there is a lot of anecdotal support for. Either way, it feels great and helps stimulate blood and lymph flow in the body.<br /> “<b>How often</b>: Dry skin brushing effectively opens up the pores on your skin. This is something you can — and should — be doing daily, even twice a day. Your skin should be dry, so the ideal time is in the shower before you turn on the water. Just a reminder, don’t get the brush wet.<br /> <b>Direction</b>: You should only brush towards the heart. Making long sweeps, avoid back and forth, scrubbing and circular motions. Start at your feet, moving up the legs on both sides, then work from the arms toward your chest. On your stomach, direct the brush counterclockwise. And, don’t brush too hard: Skin should be stimulated and invigorated but not irritated or red.<br /> <b>Type of brush</b>: The bristles should be natural, not synthetic, and preferably vegetable-derived. The bristles themselves should be somewhat stiff, though not too hard. Look for one that has an attachable handle for hard-to-reach spots, if necessary.<br /> <b>Benefits</b>: In addition to sloughing away dry skin on areas like knees, elbows and ankles, body brushing promotes tighter skin, cell renewal and blood flow. This also helps the lymphatic system release toxins and aids in digestion and kidney function. You’ll also notice a glowy, smooth complexion. We love it because it’s one of the easiest, cheapest and most effective things we can do for promoting healthy skin.”<br /> It seems that a natural bristle semi-firm brush with a handle is best and I keep mine in the shower to use daily right before showering. Here is a tutorial video that explains the specifics:<br /> <h2>2. Consuming Gelatin</h2>According to Nourishing Traditions and much of the information I’ve read from the Weston A. Price foundation, there are various health benefits to Gelatin, including:<br /> <ul><li>Gelatin supports skin, hair and nail growth</li><li>It is good  for joints and can help joint recovery</li><li>Can help tighten loose skin (like the kind you get after having four babies in five years…)</li><li>Can improve digestion since it naturally binds to water and helps food move more easily though the digestive track</li><li>Rumored to help improve cellulite</li><li>Great source of dietary collagen (side note: collagen is too large to be absorbed by the skin, so those skin creams are pretty useless… get it internally and use coconut oil for lotion!)</li><li>Source of protein (though not a spectacular one) but its specific amino acids can help build muscle.</li></ul>Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation!<br /> One theory is that the decline of gelatin containing foods in our diets has led to an increase in cellulite as we don’t have the needed building blocks for healthy connective tissue. Either way, it is another remedy that is good for other reasons and worth a try.<br /> <h2>3. Myofascial Massage</h2>One theory is that: “Cellulite forms in the superficial fascia, a layer of connective tissue below the skin that contains fat cells. Superficial fascia is fibrous and due to inactivity, injuries, and improper exercise, adhesions (scar tissue) in the fascia can form contributing to the bunched-up or rippled look of the skin. Not only does the superficial fascia become more fibrous, thickened and coarse, less flexible, but it can also adhere to underlying structures that it normally slides over.”<br /> Some therapists are able to perform a type of massage called myofascial massage or myofascial release, which smoothes this layer of connective tissue and can apparently also help with some types of muscle and joint problems that are related to imbalances in the fascia.<br /> For those of us who don’t have access to regular massage, it seems that using a deep tissue foam roller regularly can greatly help as well.<br /> <h2>4. Coffee Scrub</h2>Coffee scrubs can be beneficial in reducing cellulite as well. The massage and exfoliation benefits skin by stimulating blood/lymph flow and the caffeine in the coffee has a tightening effect. Pinterest is speckled with accounts of coffee scrubs and wraps working for reducing cellulite and loose skin, and like the other remedies, it is at least worth a try. If nothing else, coffee smells great and this scrub will exfoliate skin:<br /> You will need:<br /> <ul><li>1/4 cup coffee grounds</li><li>3 tablespoons sugar or brown sugar</li><li>2-3 Tablespoons of melted coconut oil</li></ul>What to do:<br /> Combine the ingredients to create a paste-like consistency (note that it will harden if cooled if you are using unrefined coconut oil). Store in a glass jar.<br /> To Use:<br /> Massage in to skin for several minutes using firm pressure and wash as usual. Use 2-3 times a week. Results should be visible within a couple of weeks.<br /> <h2>5. Kettlebells</h2>Kettlebells are one of my favorite ways to workout and they are especially good for the hips/thighs/buttocks/stomach areas (don’t believe me? do one kettlebell workout and let me know how your thighs feel the next day!)<br /> Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite)<br /> <h2>6. Omega-3s</h2>Another theory is that consumption of the wrong kinds of fats leads to an imbalance of the fatty acids that the body needs for smooth skin and tissue. There is some evidence that consuming enough Omega-3 fatty acids and fat soluble vitamins will help reduce cellulite over time. Either way, Omega-3s and fat soluble vitamins are important for many other functions in the body, so it won’t hurt to try it!<br /> Personally, I take fermented cod liver oil daily for skin health (and for many other reasons).<br /> <h2>7. Detox Baths</h2>I love detox baths because they are relaxing, but yet another theory proclaims that toxin build-up in skin and fat tissues lead to cellulite. I couldn’t find any scientific evidence to back the toxin claim, but detox baths can be relaxing and great for the skin in other ways, so they are worth a try!<br /> <h2>8. Moisturize Naturally</h2>Just as detox baths may help remove toxins that can lead to skin problems (and maybe cellulite), constantly adding toxins back to the skin in the form of chemical-laden beauty products probably doesn’t help much! If you haven’t already, try using natural options for skin care and moisturizing. Simple coconut oil will work as an all-purpose moisturizer, but if you want to get a little more sophisticated, these are a few of my favorite recipes:<br /> <ul><li>Perfect Silk Lotion Bars</li><li>3-Ingredient Lotion Bars</li><li>Homemade Luxurious Lotion</li></ul><h2>9. Balance Hormones</h2>It seems that many sources agree that hormones play a large part in cellulite formation (one reason that women typically get it and men don’t) and that working toward proper hormone balance can help reduce cellulite. Even if it doesn’t get rid of cellulite, balancing hormones helps in so many other ways that it is worth working on!

Natural Remedies to fight Cellulite

Cellulite seems to be one of those problems that plagues many women these days. Based on the number of times remedies for cellulit...

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Health Benefits of Lady Fingers ( Okra )

<div class="single-post-thumb"> <img alt="img_2131-rjpg1" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/12/img_2131-rjpg1-620x330.jpg" width="620" /> </div>Okra is better known by its common name as ladys finger or Gumbo. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is beneficial to the heart. Let us quickly look at some of the key okra health benefits. <h2><strong>Health Benefits From Okra/ladies finger:</strong></h2><h3><strong></strong><strong>1. </strong><strong>High fiber content:</strong></h3>The dietary fiber content of an Okra/lady finger is known to be high and hence many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement.<br /> <h3><strong>2. </strong><strong>Diabetes:</strong></h3>Okra is known to aid in prevention of diabetes. It is rich in Fibre which helps in the prevention of this disease.<br /> <h3><strong>3. </strong><strong>Good folates content:</strong></h3>Folates present in Okra reduce the neural tube defects in a new born baby. So it is highly recommended for women during pre conception period or pregnancy.<br /> <h3><strong>4. </strong><strong>Vitamin K benefits:</strong></h3>Vitamin K is a co-factor in blood-clotting process and also plays a major role in strengthening the bones in our body.<br /> <h3><strong>5. </strong><strong>Asthma:</strong></h3>Asthma can also be treated by including Okra/ lady fingers in your meals. People diagnosed with asthma are strongly suggested to consume Okra.<br /> <h3><strong>6. </strong><strong>Constipation:</strong></h3>Facilitating proper absorption of water, Okra/ lady finger vegetable ensures free motion disposal by the body and hence prevents constipation.<br /> <h3><strong>7. </strong><strong>Sun stroke:</strong></h3>Okra helps prevent sun strokes.<br /> <h3><strong>8. </strong><strong>Colon cancer:</strong></h3>It is believed that all diseases begin in the colon; Adding Okra to your meals ensures prevention of colon cancer and related diseases to a great extent<br /> <h3><strong>9. </strong><strong>Obesity:</strong></h3>With regular usage of Okra, in either raw or cooked form, you can avoid obesity to a great extent. Obesity is not necessarily due to consumption of fatty and calorific foods but also due to lack of nutrients.<br /> <h3><strong>10. </strong><strong>Cholesterol:</strong></h3>This vegetable ensures lesser absorption of cholesterol preventing heart diseases and ailments occurring due to cholesterol in the blood. Cholesterol is a dominant content in the body that triggers obesity and heart diseases.<br /> Now that we got the health benefits of okra covered, lets move on to the rest.<br /> <h3><strong>Skin Benefits of Okra</strong></h3><strong>11. Dietary fibre for healthy skin</strong> – Okra comes with a lot of dietary fiber. It is also high in metabolism, and thus keeps the digestion      problem away. Proper digestion reflects through a healthy-looking skin.<br /> <strong>12. Vitamin C for younger skin</strong> – Vitamin C found in okra actually helps maintain a younger looking skin. It aids in repairing body tissues. This in turn helps keep your skin younger and also makes it look more vibrant.<br /> <strong>13. Prevents skin pigmentation</strong> – The nutrients found in okra actually helps to prevent skin pigmentation. It is useful for rejuvenating      your skin and repairing damages.<br /> <h3><strong>Hair Benefits of Okra</strong></h3><strong>14. Bouncy hair</strong> – If you are tired of your distressed hair, try using Okra to get that bounce back. Boil okra with some water and the transparent mucilage that you get can be used to get your bouncy hair back.<br /> <strong>15. Hair conditioner</strong> – The same mucilage can be used as hair conditioner. Wash your hair and squeeze out excess water. Massage the watery mucilage through your hair and rinse thoroughly with water.<br /> <strong>16. Scalp moisturiser</strong> – Okra is an excellent moisturizer for your dry and itchy scalp. It leaves your hair feeling soft and isn’t harmful like other cosmetics available in the market. It is great for people with unruly, curly and lifeless hair.<br /> <strong>17. Fights dandruff</strong> – Okra improves the overall scalp condition and fights dandruff. It moisturizes your scalp and keeps dandruff away.<br /> <strong>18. Shiny hair</strong> – Okra, when used as a hair rinse, gives great shine to your hair. You can give your regular conditioner a miss once in a while and take care of your hair the natural way.<br /> <strong>Apart from the above-mentioned benefits, Okra is also good for:</strong><br /> <ol start="1"><li>Improving immunity</li><li>Improving eyesight</li><li>Weight loss</li><li>Preventing constipation</li><li>Avoiding anaemia</li><li>Preventing diabetes</li></ol><h4><strong>How to select good Okra?</strong></h4>Although topical use of okra does a lot of good, we just cannot ignore how beneficial its intake is. Most of us are left clueless when questioned about how to select good Okra. Here is a quick guide to help you understand the selection process better.<br /> <ol start="1"><li><strong>Smaller pods</strong> – Always look for smaller pods because they are tender. They taste better than the larger ones which are tough and stringy too.</li><li><strong>Bright colour</strong> – Look out for bright green-coloured pods. You may also find varieties of burgundy or deep red. Those are also used for cooking purpose but green ones are widely used.</li><li><strong>Unblemished pods</strong> – While selecting okra, try and look for unblemished ones. These are fresh and are not rotten from inside.</li><li><strong>Firmness</strong> – Check for the firmness of okra. While the smaller pods are generally tender, they should not be very soft.</li></ol><h4><strong>How to store Okra?</strong></h4><ol start="1"><li>Okra should be stored unwashed.</li><li>You can store it in a paper bag or simply wrap it in a newspaper. If you don’t have a paper bag, you can also store it in a perforated plastic bag.</li><li>Make sure you keep it in the warmest part of your refrigerator. This would help you store it for up to 3 days at least.</li><li>Okra tends to decay faster when kept really cold. So make sure you store it in warmer temperature in your refrigerator.</li><li>Simply blanch the whole okra and freeze it if you want to store it longer.</li></ol><strong>Tips for usage</strong><br /> <ol start="1"><li>Before cooking, thoroughly wash and rinse whole okra well with water.</li><li>After washing, pat it dry completely, using a dry towel.</li><li>You can then store it in a zip-lock bag and leave it overnight in the fridge before using it next day. This will make it less slimy while cooking. This will make okra freeze solid.</li><li>Add okra immediately to your dish after taking it out from the refrigerator. You can use it as whole or chopped.</li><li>Always trim the ends before adding it to your dish.</li><li>Don’t allow it to thaw to avoid it from sliming out.</li></ol><strong>Tips for cooking</strong><br /> <ol start="1"><li>To avoid too much sliming, fry it in oil a little before adding all spices. This reduces the slime to a great extent. Remove okra from the pan and set aside and add it towards the end after you have prepared the rest of the dish.</li><li>Soak it in vinegar or lemon water before using it. Another option is to add lemon or vinegar to the dish itself to cut down the slime.</li><li>Blanch okra for 3-4 minutes to reduce the slime and add to the dish when it is almost cooked.</li></ol><strong>Okra recipes</strong><br /> We all have okra the normal way, i.e, in form of vegetable dish. Here is a recipe that is quick, tasty and different too.<br /> <h4><strong>Grilled okra</strong></h4>Ingredients: Okra, grapeseed oil or olive oil, salt and lemon juice.<br /> Procedure: First prepare the charcoal grill on high heat flame. Trim the ends or the stems of the okra. Now toss it in oil thoroughly so as to cover it with oil. Place okra on charcoal grill and cover with a lid. Let it remain covered till you see grill marks on okra. It should look a little charred on the edges. Turn it thereafter and let it get grilled on the other side as well. Once done, remove it from the grill and sprinkle some salt and lemon juice and enjoy your grilled hot okra.<br /> Hope you enjoyed this article and found it useful

Health Benefits of Lady Fingers ( Okra )

Okra is better known by its common name as ladys finger or Gumbo. This high fiber vegetable is known for its high soluble and inso...

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Tips for Healthy Skin

<div class="single-post-thumb"> <img alt="skin-care-tips" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/12/skin-care-tips-620x330.jpg" width="620" /> </div>Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come. Don’t have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.<br /> <h2>1. Protect yourself from the sun</h2>One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.<br /> For the most complete sun protection:<br /> <ul><li><strong>Use sunscreen.</strong> Use a broad-spectrum sunscreen with an SPF of at least 15. When you’re outdoors, reapply sunscreen every two hours — or more often if you’re swimming or perspiring.</li><li><strong>Seek shade.</strong> Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.</li><li><strong>Wear protective clothing.</strong> Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.</li></ul><h2>2. Don’t smoke</h2>Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.<br /> If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.<br /> <h2>3. Treat your skin gently</h2>Daily cleansing and shaving can take a toll on your skin. To keep it gentle:<br /> <ul><li><strong>Limit bath time.</strong> Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.</li><li><strong>Avoid strong soaps.</strong> Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.</li><li><strong>Shave carefully.</strong> To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.</li><li><strong>Pat dry.</strong> After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.</li><li><strong>Moisturize dry skin.</strong> If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.</li></ul><h2>4. Eat a healthy diet</h2>A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.<br /> <h2>5. Manage stress</h2>Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Tips for Healthy Skin

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come. Don’t hav...

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Healthy Eating Plan for Diabetics

<div class="single-post-thumb"> <img alt="DiabetesPackage_600-00819536c_600x350" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/11/DiabetesPackage_600-00819536c_600x350-600x330.jpg" width="600" /> </div><h3 id="summary">Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to exchange lists and counting carbohydrates.</h3><h4>Definition</h4>A diabetes diet — medically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes.<br /> Rather than a restrictive diet, a diabetes diet or MNT is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories, with an emphasis on fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.<br /> <h4>Purpose</h4>If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to guide you on dietary changes and MNT that can help you control your blood sugar (glucose) level and manage your weight.<br /> When you eat excess calories and fat, your body responds by creating an undesirable rise in blood glucose. If blood glucose isn’t kept in check, it can lead to serious problems, such as a dangerously high blood glucose level (hyperglycemia) and chronic complications, such as nerve, kidney and heart damage.<br /> Making healthy food choices and tracking your eating habits can help you manage your blood glucose level and keep it within a safe range.<br /> For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. If you need to lose weight, MNT provides a well-organized, nutritious way to reach your goal safely.<br /> <h4>Diet details</h4>A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle and can provide valuable information on how to change your eating habits.<br /> <strong>Recommended foods</strong><br />Make your calories count with these nutritious foods:<br /> <ul><li><strong>Healthy carbohydrates.</strong> During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products.</li><li><strong>Fiber-rich foods.</strong> Dietary fiber includes all parts of plant foods that your body can’t digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran.</li><li><strong>Heart-healthy fish.</strong> <strong>Eat heart-healthy fish at least twice a week. </strong>Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.</li><li><strong>‘Good’ fats.</strong> Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories.</li></ul><strong>Foods to avoid</strong><br />Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet.<br /> <ul><li><strong>Saturated fats.</strong> High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat.</li><li><strong>Trans fats.</strong> These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely.</li><li><strong>Cholesterol.</strong> Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver, and other organ meats. Aim for no more than 300 milligrams (mg) of cholesterol a day.</li><li><strong>Sodium.</strong> Aim for less than 2,300 mg of sodium a day.</li></ul><strong>Putting it all together: Creating a plan</strong><br />There are a few different approaches to creating a diabetes diet that keeps your blood glucose level within a normal range. With a dietitian’s help, you may find one or a combination of methods that works for you.<br /> <ul><li><strong>Counting carbohydrates.</strong> Because carbohydrates break down into glucose, they have the greatest impact on your blood glucose level. It’s important to make sure your timing and amount of carbohydrates are the same each day, especially if you take diabetes medications or insulin. Otherwise, your blood glucose level may fluctuate more.A dietitian can teach you how to measure food portions and become an educated reader of food labels, paying special attention to serving size and carbohydrate content. If you’re taking insulin, he or she can teach you how to count the amount of carbohydrates in each meal or snack and adjust your insulin dose accordingly.</li><li><strong>The exchange system.</strong> A dietitian may recommend using the exchange system, which groups foods into categories such as carbohydrates, meats and meat substitutes, and fats.One serving in a group is called an “exchange.” An exchange has about the same amount of carbohydrates, protein, fat and calories — and the same effect on your blood glucose — as a serving of every other food in that same group. So, for example, you could exchange — or trade — one small apple for 1/3 cup of cooked pasta, for one carbohydrate serving.</li><li><strong>Glycemic index.</strong> Some people who have diabetes use the glycemic index to select foods, especially carbohydrates. Foods with a high glycemic index are associated with greater increases in blood sugar than are foods with a low glycemic index. Complex carbohydrates that are high in fiber — such as whole-grain rice, bread or cereals — have a lower glycemic index than do simple carbohydrates — white bread or white rice, for example — and usually are preferred to highly processed foods. But low-index foods aren’t necessarily always healthier, as foods that are high in fat tend to have lower glycemic index values than do some healthier options.</li></ul><strong>A sample menu</strong><br />Your daily meal plan should take into account your size as well as your physical activity level. The following menu is tailored for someone who needs 1,200 to 1,600 calories a day.<br /> <ul><li><strong>Breakfast.</strong> Whole-wheat pancakes or waffles, one piece of fruit or 3/4 cup of berries, 6 ounces of nonfat vanilla yogurt.</li><li><strong>Lunch.</strong> Cheese and veggie pita, medium apple with 2 tablespoons of almond butter.</li><li><strong>Dinner.</strong> Beef stroganoff; 1/2 cup carrots; side salad with 1 1/2 cups spinach, 1/2 of a tomato, 1/4 cup chopped bell pepper, 2 teaspoons olive oil, 1 1/2 teaspoons red wine vinegar.</li><li><strong>Snacks.</strong> Two unsalted rice cakes topped with 1 ounce of light spreadable cheese or one orange with 1/2 cup 1 percent low-fat cottage cheese.</li></ul>

Healthy Eating Plan for Diabetics

Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from ...

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Tips to Manage Stress

<span class="current"></span> <br /><article class="post-604 post type-post status-publish format-standard has-post-thumbnail hentry category-daily-health-tips category-featured post-listing"> <div class="single-post-thumb"> <img alt="stress_600x450" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/11/stress_600x450-600x330.jpg" width="600" /> </div><div class="post-inner">Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.<div class="entry">If you’re not sure if stress is the cause or if you’ve taken steps to control your stress but your symptoms continue, see your doctor. Your doctor may want to check for other potential causes.<br /> Also, if you have chest pain, especially if it occurs during physical activity or is accompanied by shortness of breath, sweating, dizziness, nausea, or pain radiating into your shoulder and arm, get emergency help immediately. These may be warning signs of a heart attack and not simply stress symptoms.<br /> <h2>Listen to Music</h2>If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing classical music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce <strong>cortisol</strong>, a hormone linked to stress.<br /> We recommend cello master Yo-Yo Ma playing Bach, but if classical really isn’t your thing, try listening to ocean or nature sounds. It may sound cheesy, but they display similar relaxing effects to music.<br /> <h2>Call a Friend</h2>If you’re feeling overwhelmed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle, and there’s no time that this is more evident than when you’re under a lot of stress. A reassuring voice, even for a minute, can put everything in perspective.<br /> <h2>Talk Yourself Through It</h2>Sometimes calling a friend is not an option. If this is the case, talking calmly to yourself can be the next best thing. Don’t worry about seeming crazy—just tell yourself why you’re stressed out, what you have to do to complete the task at hand, and most importantly, that everything will be OK (trust us, it will be).<br /> <h2>Eat Right</h2>Stress levels and a proper diet are closely related. Unfortunately, it’s when we have the most work that we forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up. Try to avoid the vending machine and plan ahead. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. A tuna sandwich really is brain food.<br /> <h2>Breathe Easy</h2>The advice “take a deep breath” may seem like a cliché, but it holds true when it comes to stress. For centuries, Buddhist monks have been conscious of deliberate breathing during meditation. For an easy three- to five-minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs as they expand fully in your chest. While shallow breathing causes stress, deep breathing oxygenates your blood, helps center your body, and clears your mind.<br /> <h2>Laugh It Off</h2>Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones <strong>cortisol </strong>and <strong>adrenaline</strong>. Laughing tricks your nervous system into making you happy. However, bursting into a fit of giggles at your desk may not be the most appropriate way to deal with stress. Our suggestion: watch some classic Monty Python skits like “The Ministry of Silly Walks.” Those Brits are so hilarious, you’ll soon be cracking up, rather than cracking up.<br /> <h2>Try Tea</h2>A large dose of caffeine causes a short-term spike in blood pressure and may cause your hypothalamic-pituitary-adrenal axis to go into overdrive.  Instead of coffee or energy drinks, try green tea. It has less than half the caffeine of coffee and contains healthy antioxidants, as well as <strong>theanine</strong>, an amino acid that has a calming and soothing effect on the nervous system.<br /> <h2>Be Mindful</h2>While most of the tips we’ve suggested provide immediate relief, there are also many lifestyle changes that can be more effective in the long run. The concept of “mindfulness” is a large part of meditative and somatic approaches to mental health and has become en vogue in psychotherapy. From yoga and tai chi to meditation and Pilates, these systems of mindfulness incorporate physical and mental exercises that prevent stress from becoming a problem in the first place. Try joining a class—many are free to try on the first day.<br /> <h2>Exercise (Even For a Minute)</h2>Exercise doesn’t necessarily mean power lifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Getting your blood moving releases endorphins and can improve your mood almost instantaneously.<br /> <h2>Sleep Better</h2>Everyone knows stress can cause you to lose sleep. Unfortunately, lack of sleep is also a key cause of stress. This vicious cycle causes the brain and body to get out of whack and only gets worse with time. Make it a point to get the doctor-recommended seven to eight hours of sleep. Turn the TV off earlier, manage your time, and do your best to get into bed. It may be the most effective stress buster on our list.</div></div></article>

Tips to Manage Stress

Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to r...

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Tips To Get Rid Of Wrinkles on Face

<div class="single-post-thumb"> <img alt="get-rid-of-wrinkles" class="attachment-slider wp-post-image" height="324" src="http://www.healthdigezt.com/wp-content/uploads/2013/11/get-rid-of-wrinkles.png" width="536" /> </div>Many women are looking for ways to get rid of wrinkles on the face. Wrinkles on the face is a symptom of aging which is very disturbing appearance. Many ways you can do to get a clean skin, free of wrinkles and blemishes. However you should be careful to choose which way you want to use. Because if you choose the wrong skin care, your face instead become damaged. Better you choose treatment as natural as possible. <div><div id="stcpDiv"><h3>Causes of Wrinkles on the Face</h3><div>Most of us found that the cause of wrinkles is aging. However, aging is not the only reason that makes your skin becomes wrinkled. In fact, many other factors have contributed to bring up wrinkles.</div><div><b>Smoking:</b> The experts agree, there is a relationship between cigarette with accelerated skin aging process. Inhaled nicotine makes blood flow to the skin is reduced. When blood flow is reduced, the skin nutritional deficiencies. This then makes the regeneration of skin cells do not run perfectly, followed by the appearance of wrinkles in our skin.</div><div><b>Genetics:</b> In certain people, the appearance of wrinkles faster apparently inherited. For this case, it’s hard to find a way out, but we can keep the skin from drying out by always using a moisturizer.</div><div><b>Free radicals:</b> free radicals that come from pollution can damage the skin’s collagen, which causes wrinkles.</div><div><b>Drastically lose weight:</b> body weight down abruptly can cause wrinkles, body fat content lost due to drastically reduced. This condition also causes the skin slack and dull.</div><div><b>Lack of nutrition:</b> less take vitamin E and iron can lead to a lack of elasticity and suppleness the skin, causing wrinkles.</div><div><b>Exposure to sunlight:</b> ultraviolet rays, especially ultraviolet A can freely penetrate the skin to collagen. When collagen damaged, then our skin loses its patron. therefore, do not forget to use sun block every time out of the house.</div><h3>Tips To Get Rid Of Wrinkles on Face</h3><div>1. Healthy lifestyle</div><div>Healthy living is highly recommended for everyone. Try to get used to living a healthy life so that your wrinkles can be minimized and eliminated. A balanced diet is the key to make your skin look healthy and fresh. Vitamin A, C, E and K, also helps make skin glow.</div><div>2. stop smoking</div><div>It’s been proven that smoking is hazardous to health for both active smokers and passive smokers. Do not miss apparently wrinkles can also be caused by smoking activity. Avoid environments that are susceptible to smoke a cigarette.</div><div>3. Getting enough sleep</div><div>Quality sleep is when the evening. This can reduce the wrinkles on your face!</div><div>4. Avoid stress</div><div>Stress is very harmful, and of course can lead to the emergence of wrinkles. Avoid stress wrinkles on your face that does not appear or can be eliminated.</div><div>5. Use sunscreen.</div><div>Sunlight is the number one cause of wrinkles. If you had to travel under the sun, do not forget to use sunscreen cream, in addition to reducing wrinkles will also avoid skin cancer.</div><div>6. Sleep on their backs.</div><div>If you sleep on his side, it will cause wrinkles in the cheeks and chin. Traces wrinkles may not disappear, and will eventually make the impression of permanent wrinkles on the face.</div><div>7. Expand eat fish, especially salmon.</div><div>Consumption of fish that contain high protein and omega-3 will help to nourish the skin and keep it supple and youthful, and of course, help reduce wrinkles.</div><div>8. Expand eat soybeans.</div><div>Research so far has shown that soy helps protect or hinder dangers of the sun. Supplements are made ​​from soy beans can also improve skin structure and strength after usage for six months.</div><div>9. cocoa or dark chocolate</div><div>Consumption of cocoa or dark chocolate will also protect the skin from the dangers of the sun, increasing the circulation of the skin cells, affected hydration, and make the skin look and feel smoother.</div><div>10. Expand eat fruits and vegetables,</div><div>fruit and vegetables are antioxidants. Antioxidants are compounds that reduce the effects of free radicals, making the skin look fresh and radiant, and protects against some effects of sunlight.</div><div>11. Do not wash your face too often.</div><div>According to the dermatologist, wash your face too often will remove the natural moisture and oils that protect the skin from wrinkling.</div><div>13. Alpha-hydroxy acids (AHA).</div><div>These natural substances will elevate the surface of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly in the eye area, and helps stimulate the production of collagen.</div><div>14. Retinoids (including Retin A).</div><div>Tretinoin or commonly known as Retin A is a natural form of vitamin A that was used to solve the problem of wrinkles.</div><div>15. Vitamin C</div><div>Consumption of vitamin C can increase collagen production, protect from dangers of UVA and UVB rays, to overcome the problem of pigmentation, and improve the condition of damaged skin.</div></div></div>

Tips To Get Rid Of Wrinkles on Face

Many women are looking for ways to get rid of wrinkles on the face. Wrinkles on the face is a symptom of aging which is very distu...

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Foods That Reduces Body Heat

<div class="single-post-thumb"> <img alt="food-to-reduce-body-heat" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/11/food-to-reduce-body-heat-620x330.jpg" width="620" /> </div>The normal body temperature of an individual is 98.6 degrees which keeps varying with slight changes. This temperature is maintained irrespective of the weather. A drop or rise in the body temperature can bring in various health problems so, we have to make sure that the body’s temperature is stagnant. Body heat is a common health problem for many people these days. Body heat is also known as heat stress. The body cannot cool itself and this causes several health problems like internal organs damage, heat cramps, heat rashes, pimples, dizziness and nausea. Excessive hot weather, working out in hot, eating heat producing foods, drinking less water etc increases the risk of causing body heat. <br />It is very important to stay hydrated. Water flushes out toxins from the body and provides a cooling effect. Apart from drinking water, you must also include some healthy and cooling foods that reduces body heat. As summer is upon us, it is time to prepare your body and reduce body heat. Here are few healthy foods that can reduce body heat. Include these foods in your summer diet to remain healthy.<br /> <h4>Watermelon</h4><div>This water-rich fruit is very effective in reducing body heat to a great extent. Being rich in water, it keeps you hydrated and cool.</div><h4>Honeydew melon</h4><div>This is another fruit that can reduce body heat. During summers, have honeydew melon in your diet.</div><h4>Cucumber</h4><div>This summer food is very rich in water and effective in providing cooling effect to the body. Have cucumber ever day to reduce body heat naturally.</div><h4>Mint</h4><div>Mint is used as a home remedy to provide cooling effect to the body. Mint leaves juice is the perfect medicine to lower body heat.</div><div> <h4>Radish</h4><div>Apart from being water-rich, this vegetable is a rich source of Vitamin C, an antioxidant that lowers body heat. Radishes also has anti-inflammatory properties which is effective for fighting heat stress.</div><div> <h4>Sesame</h4><div>This is one of the home remedies to reduce body heat naturally. Have some sesame seeds with water to stay cool. <h4>Fennel seeds</h4><div>Soak fennel seeds in water overnight. Strain and have the water in the morning to lower body heat.</div><div> <h4>Coconut water</h4><div>Drinking coconut water is one of the best home remedies to reduce body heat and fight summer health problems like dehydration.</div><div> <h4>Pomegranate</h4><div>Have a glass of pomegranate juice every day to stay cool and lower body heat naturally.</div><div> <h4>Poppy seeds</h4><div>Eat a handful of poppy seeds with water before going to sleep. Poppy seeds induce sleep and also regulates body temperature.</div><div> <h4>Fenugreek seeds</h4><div>It is one of the most popular home remedies to reduce body heat. Eat fenugreek seeds every day if you are suffering from body heat.</div><div> <h4>Cold milk</h4><div>Healthy and cold fluids like milk or lemon juice are effective in lowering body heat. Mix cold milk with honey and have empty stomach in the morning.</div></div></div></div></div></div></div></div></div>

Foods That Reduces Body Heat

The normal body temperature of an individual is 98.6 degrees which keeps varying with slight changes. This temperature is maintain...

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Diet for Clearer Skin

<div class="single-post-thumb"> <img alt="Beautiful woman" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/11/Clear_Skin_Berries-600x330.jpg" width="600" /> </div><div>Pimples, pustules, blackheads and rosacea … oh my! What to do if you have acne and want your skin to get clearer? Try eating a clear skin diet.</div><div> </div><div>Thanks to the book, “The Clear Skin Diet” by Alan C. Logan and Valori Treloar, and other tomes on the subject, there are now some studies that demonstrate how certain foods can help improve your skin.</div><div>Some of the foods and nutrients that the <b>“Clear Skin Diet”</b> authors suggest to combat problematic skin include:</div><ul><li>whole grains</li><li>fiber</li><li>antioxidants</li><li>Omega-3 fish oils</li><li>green tea</li><li>zinc</li><li>selenium</li></ul><div>Although genetics may play a factor in the appearance of your skin, watching what you eat may improve skin quality tremendously.</div><div><strong> </strong></div><div><strong>What’s the most critical nutrient for clear skin?</strong></div><div>Acne has a reputation of attacking soda-drinking teenagers’ faces. But adults can suffer from acne, as well. One way to flush out toxins is to make sure you’re drinking enough water. Drinking at least 8-10 cups a day — and eliminating sugary drinks, both soda and juices — may help reduce acne.</div><div> </div><div>Most teenagers — and adults — do not drink enough water. Dehydration leads to older-looking skin and possibly skin conditions like acne.</div><div> </div><div>If you drink milk and suffer from unclear skin, you may need to eliminate milk and dairy from your diet. You might have a food allergy, which could manifest as skin problems.</div><div> </div><div>Foods that spike your blood sugar, such as white bread, pastries and soda cause your pancreas to make extra insulin in an attempt to regulate blood sugar levels. But insulin also signals the sebaceous glands to manufacture and secrete an oily substance called sebum, which in elevated amounts causes the bacterium <i>P. acnes</i> to proliferate and clog up the hair follicles.</div><div><strong> </strong></div><div><strong>OK, I’ll drink more water. But what else should I eat?</strong></div><div>Eat foods that don’t promote inflammation. Inflammation can manifest in many different ways from heart disease to unhealthy-looking skin. Foods like vegetable oils (especially cooked ones, which are prevalent in fast food) and refined grains are all high in Omega 6 fatty acids.</div><div> </div><div>Opt instead for foods rich in Omega 3 fatty acids. Although it may seem counter-intuitive to some people with bad skin that fatty foods can clear skin, cold-water oily fish like salmon have anti-inflammatory properties. Does fish gross you out? No problem, there are other sources of Omega 3-rich foods including walnuts, beans and flaxseed oil.</div><div> </div><div>Squirting a teaspoon’s worth of cold-pressed seed oils like flaxseed in a low-sugar, high-protein smoothie will reduce inflammation.</div><div> </div><div>Be honest with yourself: are you eating enough vegetables? You don’t have to eat plain, raw broccoli, but do boost your intake of fresh vegetables as they contain several compounds like antioxidants, which can help clear up skin.</div><div><strong> </strong></div><div><strong>Besides the obvious like more water and vegetables, what else can help my skin?</strong></div><div>Some people who suffer from acne and other skin disorders have poor digestion, especially with dietary fats, which may cause skin pores to clog. Taking dietary supplements like digestive enzymes and apple cider vinegar may help. Aloe vera juice also helps with digestion as does supplementing with zinc and B vitamins.</div><div> </div><div>Also, azealaic acid cream is well-known in alternative medicine circles for being a highly effective antimicrobial.</div><div><strong> </strong></div><div><strong>I don’t eat fried foods, which I know are bad for my skin. What else should I avoid?</strong></div><div>Alcohol should be severely restricted (and obviously avoided if you’re under age 21). After all, alcohol is a sugar. As mentioned above, sugar can spike insulin levels, possibly leading to an acne-producing domino effect.</div><div> </div><div>For overall health and wellness, including skin quality, eat a diet that is overwhelmingly comprised of all-natural and unprocessed foods. Your skin is your largest organ. Eating lots of junk food will ultimately lead to less than optimum health — and unclear skin.</div>

Diet for Clearer Skin

Pimples, pustules, blackheads and rosacea … oh my! What to do if you have acne and want your skin to get clearer? Try eating a cle...

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Food that Boost you Brain Power

<div class="single-post-thumb"> <img alt="brain-power" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/11/brain-power-620x330.jpg" width="620" /> </div>Most entrepreneurs are accustomed to long days and hectic schedules. But if you want to make smart decisions for your company, what you put in your body matters almost as much as how many hours you put in at the office.<br /><br />Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you smarter, but they’ll help you stay sharp and think clearly–especially when you’ve been glued to your desk for 12 hours.<br /> <br /><strong>1. Salmon.</strong> This is one of the best brain foods out there. Salmon is rich in Omega 3 essential fatty acids that have been shown to enhance memory and cognition. Plus, Omega 3s have anti-inflammatory properties that have been shown to reduce the incidence of heart disease, cancer, and Alzheimer’s. Shoot for three servings of wild Alaskan salmon a week.<br /> <br /><strong>2. Flax.</strong> This plant-based source of Omega 3 is perfect for vegetarians and vegans. Not only does flax improve brain function, but it helps reduce inflammation and improve circulation. Flax also helps lower cholesterol and balance blood sugar, making it a great supplement to include in any diet. Sprinkle a tablespoon of ground flax seeds to oatmeal or add a tablespoon of flax oil to smoothies or salad dressings.<br /> <br /><strong>3. Blueberries.</strong> These berries contain flavonoids–antioxidants that have been shown to help improve your ability to learn and enhance motor skills. Flavonoids also help prevent degenerative brain diseases such as Alzheimer’s and dementia. Add a cup to your morning oatmeal or to a smoothie. Or simply keep them on hand for a quick and healthy afternoon snack.<br /> <br /><strong>4. Nuts and seeds.</strong> This perfect afternoon snack is a good source of both Omega 3 and Omega 6 essential fatty acids, which improve brain function. Plus, nuts contain vitamin E, which has been shown to help protect the brain from free-radical damage. Walnuts are best for brainpower. Cashews and sunflower seeds contain an amino acid that helps boost serotonin levels and alleviate stress.<br /> <br /><strong>5. Eggs.</strong> Eggs are a great source of choline, a necessary building block for the neurotransmitter acetylcholine, which helps you concentrate and recall information. Studies have shown that people with Alzheimer’s have depleted amounts of this important neurotransmitter.<br /> <br /><strong>6. Dark green leafy vegetables.</strong> Kale, chard, spinach, and other dark green vegetables contain B-vitamins, including folic acid, which help shield your brain from the effects of aging. These veggies are also loaded in antioxidants that help protect against heart disease and cancer. Eat dark greens daily in salads or as a side dish.<br /> <br /><strong>7. Chocolate.</strong> This treat is rich in flavanol antioxidants that increase blood flow to the brain, helping to protect brain cells. But the percentage of cacao is important–the darker the chocolate, the better. Enjoy a small square of dark chocolate after lunch for an afternoon boost.

Food that Boost you Brain Power

Most entrepreneurs are accustomed to long days and hectic schedules. But if you want to make smart decisions for your company, wha...

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