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Easy Homemade DIY Oatmeal Mask for Eczema

<div class="single-post-thumb">    <img alt="20" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/201-620x330.jpg" width="620" />    </div>Soothe  your eczema and calm your angry skin with this easy oatmeal, honey and  yogurt mask. You can use it on your face and body, and it is suitable  for all skin types. The ingredients in this recipe will pamper and  moisturize your skin. Plus, it will rejuvenate the skin and deep clean  the pores. Oatmeal’s anti-inflammatory properties are excellent for soothing  irritation and itching caused by eczema. As it reduces inflammation and  absorbs excess oil, it is also good for acne breakouts.<br /> Interestingly, the saponins in oatmeal allow it to work as a natural  cleanser and remove dirt and dead skin from your pores. It has a  sunburn-fighting effect as well.<br /> <br /> Honey and yogurt will also soothe your skin. Both contain nutrients  that help maintain soft and smooth skin. Honey, being a natural  humectant and anti-inflammatory, helps retain moisture in the skin and  reduces inflammation. Plus, it has antimicrobial properties that help  fight bacteria and prevent infection.<br /> Yogurt contains lactic acid that works as a mild exfoliant to remove  rough, dead skin. Also, its bleaching properties help clear blemishes  and dark spots from the skin.<br /> <h2>How to make an easy homemade oatmeal mask for eczema</h2><strong>Things you will need:</strong><br /> <ul><li>Oatmeal</li><li>Hot water</li><li>Honey</li><li>Yogurt</li><li>A bowl</li><li>A mixing spoon</li><li>Measuring cups and spoons</li></ul><h2>Steps</h2><h3>1. Put 1/3 cup of oatmeal in a bowl.</h3><h3><img alt="21" class="alignnone size-medium wp-image-6451" height="200" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/211-300x200.jpg" width="300" /></h3><h3>2. Pour in 1/2 cup of hot water and let it sit for a few minutes.</h3><img alt="22" class="alignnone size-medium wp-image-6452" height="200" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/221-300x200.jpg" width="300" /><br /> <h3>3. Add 1 tablespoon of honey to it.</h3><img alt="23" class="alignnone size-medium wp-image-6453" height="200" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/231-300x200.jpg" width="300" /><br /> <h3>4. Add 1 to 2 tablespoons of plain yogurt.</h3><img alt="24" class="alignnone size-medium wp-image-6454" height="200" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/241-300x200.jpg" width="300" /><br /> <img alt="25" class="alignnone size-medium wp-image-6455" height="200" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/251-300x200.jpg" width="300" /><br /> <h3>5. Mix it well.</h3><img alt="26" class="alignnone size-medium wp-image-6456" height="200" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/261-300x200.jpg" width="300" /><br /> You can now use your own soothing oatmeal mask on your skin.<br /> <br /> <br /> <span style="color: #999999;"><em><small>Source:top10homeremedies.com</small></em></span>

Easy Homemade DIY Oatmeal Mask for Eczema

Soothe your eczema and calm your angry skin with this easy oatmeal, honey and yogurt mask. You can use it on your face and body, a...

10 Ways to Get Rid of Gingivitis

<div class="single-post-thumb">    <img alt="7" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/73-500x330.jpg" width="500" />    </div>Gingivitis  is a very common and mild form of gum disease. It is basically a mild  infection of the gums. Anyone can develop gingivitis and many people are  not even aware that they have it. Its common symptoms include <strong>irritation, redness, swelling and puffiness of the gums</strong>.  Other symptoms include bad breath, loose teeth, receding gums, and gums  that become tender and bleed, especially while brushing or flossing.<br /> The most common cause of gingivitis is poor oral hygiene, which  allows plaque to form on the teeth. Plaque is an invisible, sticky film  composed of bacteria that can irritate the gums as well as the teeth.<br /> Some factors that can increase the risk of gingivitis are excessive  smoking, use of tobacco, age, diabetes, certain medications, crooked  teeth, ill-fitting dental restorations, broken fillings, pregnancy,  genetics, compromised immunity, dry mouth and a poor diet.<br /> <strong>If left untreated, gingivitis can become serious and lead to severe infection known as periodontitis and even tooth loss.</strong><br /> According to the Centers for Disease Control (CDC) and the National  Institute of Dental and Craniofacial Research, gingivitis is also  associated with an increased risk of diabetes, heart attack and lung  disease. It also increases the risk of premature delivery in pregnant  women.<br /> Good oral health habits—brushing at least twice a day, flossing daily  and getting regular dental checkups—can help prevent gingivitis. Your  dentist may recommend additional oral health practices particular to  your needs.<br /> Along with good oral hygiene, you can use some simple home remedies to treat and prevent gingivitis.<br /> Here are the top 10 ways to get rid of gingivitis.<span id="more-6492"></span><br /> <h2>1. Salt</h2>Salt is a very effective remedy for gingivitis due to its antiseptic  and antibacterial properties. It can help treat swollen and inflamed  gums. Plus, it draws infection out of any abscesses and inhibits the  growth of bacteria in the mouth.<br /> <ul><li>Add 1/2 teaspoon of salt to a glass of lukewarm water. Use this  homemade saline solution to rinse your mouth once each morning and once  each evening until the swelling of your gums is reduced.</li><li>Alternatively, mix 1/2 teaspoon of salt with enough mustard oil to  make a paste. Use this paste to massage the gums using circular strokes  for 1 or 2 minutes. Gargle with warm water. Repeat this treatment 2 or 3  times daily for a few days.</li></ul><h2>2. Turmeric</h2>Turmeric contains curcumin, which has antioxidant and  anti-inflammatory properties. Curcumin can effectively reduce plaque,  pain, swelling and inflammation in the gums. Plus, it can reduce  bacterial activity to prevent infection.<br /> A study published in the Journal of Indian Society of  Periodontology also found turmeric mouthwash to be effective as an an  adjunct to mechanical plaque control to prevent plaque and gingivitis,  thanks to its anti-plaque, anti-inflammatory and anti-microbial  properties comparable to that of a traditional chlorexidine mouthwash.<br /> <ul><li>Mix 1/2-teaspoon of turmeric powder with a little water or vitamin E  oil to make a gum pack. Apply it to your gums and leave it on for 10  minutes before rinsing with warm water. Follow this treatment at least  once daily for a few weeks.</li><li>Another option is make a paste of some turmeric powder and a little  water, scoop it up with a soft-bristle toothbrush and brush your teeth  with it. Do this twice daily for at least a few weeks.</li></ul><h2>3. Oil Pulling</h2>Oil pulling is a popular Ayurvedic practice that can help reduce  bacteria that cause gingivitis. It can reduce plaque, strengthen gums  and help maintain good oral health.<br /> <ol><li>Put 1 tablespoon of sesame oil or coconut oil in your mouth.</li><li>Swish it in your mouth and through your teeth for 15 to 20 minutes.</li><li>Spit it out and then rinse your mouth thoroughly with warm water.</li><li>Do this each morning before brushing your teeth for about a month.</li></ol><strong>Note:</strong> Do not gargle or swallow the oil.<br /> <h2>4. Baking Soda</h2>Baking soda is a popular gingivitis home remedy. It neutralizes the  acids in the mouth, thereby reducing the risk of tooth decay and gum  disease. Plus, it works as a natural antiseptic to help prevent  infections.<br /> <ol><li>Mix 1/4 teaspoon of baking soda with a bit of warm water to make a paste.</li><li>Apply this paste to the gums.</li><li>Leave it on for 1 or 2 minutes and then rinse it off with warm water.</li><li>Use this treatment 2 or 3 times a week.</li></ol><h2>5. Lemon Juice</h2>Lemons contain antibacterial and anti-inflammatory properties that  help treat gum disease.  Plus, they contain vitamin C, which can help  fight off infection.<br /> <ul><li>Mix the juice of a lemon in a glass of warm water. Use this solution  as a mouthwash after brushing your teeth. Do this twice daily to soothe  bleeding and receding gums caused by gingivitis.</li><li>Another option is to mix a little salt with 1 tablespoon of fresh  lemon juice to make a paste. Apply this paste on your gums and leave it  on for a few minutes before rinsing it off with warm water. Repeat the  process 4 or 5 times a day until you see improvement.</li></ul><h2>6. Aloe Vera</h2>Aloe vera has antibacterial and antifungal properties that are very  effective against gingivitis. It can prevent the accumulation of  bacteria that cause plaque leading to gingivitis. Plus, it can relieve  pain and soothe inflamed teeth and gums.<br /> <ol><li>Break open an aloe vera leaf and extract the pulp.</li><li>Rub the pulp directly on the affected gums.</li><li>Leave it on for 10 minutes and then gargle with cold water.</li><li>Repeat a few times daily until the condition subsides.</li></ol><h2>7. Guava Leaves</h2><img alt="8" class="alignnone size-medium wp-image-6468" height="199" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/83-300x199.jpg" width="300" /><br /> Guava leaves are considered effective for providing relief from  toothaches and gum disease due to their antioxidant, anti-inflammatory,  antimicrobial, and analgesic properties. Plus, the guaijaverin in guava  leaves acts as an antiplaque agent.<br /> <ul><li>Rinse and clean a few guava leaves thoroughly. Chew them and then spit out. Do this twice daily for at least a few weeks.</li><li>Another option is to grind some tender guava leaves and use it as a toothpaste.</li><li>You can also use a mounthrinse containing guava leaf extract.</li></ul><h2>8. Clove</h2><img alt="9" class="alignnone size-medium wp-image-6469" height="199" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/93-300x199.jpg" width="300" /><br /> You can also use clove to treat gingivitis due to its strong  antiseptic, anti-inflammatory, antioxidant and analgesic properties.<br /> <ul><li>Simply chew 2 or 3 cloves, 3 times daily to treat gingivitis.</li><li>You can also rub clove oil on your gums, leave it on for a few  minutes and then rinse it off with warm water. Do this twice daily.</li><li>Another option is to add a few drops of clove oil to a glass of warm  water. Use this mixture to rinse your mouth 2 or 3 times daily.</li></ul>Follow any of these remedies daily until you are satisfied with the results.<br /> <strong>Note:</strong> Pregnant women, small children and people taking blood thinning medicines should avoid using clove or clove oil.<br /> <h2>9. Peppermint</h2><img alt="10" class="alignnone size-medium wp-image-6470" height="202" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/103-300x202.jpg" width="300" /><br /> Due to its antibacterial and antiseptic properties, peppermint is  also used in the treatment of gingivitis. It can also reduce  inflammation and bacteria that cause bad breath.<br /> <ul><li>Soak a few crushed peppermint leaves in water for 30 minutes and then use the solution to rinse your mouth 2 or 3 times daily.</li><li>Alternatively, prepare a strong cup of peppermint tea and drink it in between meals or cool it and use it as a mouthwash.</li><li>You can also use peppermint-flavored toothpaste to brush your teeth twice daily.</li></ul><h2>10. Tea Tree Oil</h2>Tea tree oil has antibiotic and anti-inflammatory properties, hence  it is recommended for treating chronic gingivitis. It can give quick  relief from irritated and inflamed gums.<br /> Use tea tree oil toothpaste to brush your teeth daily. If such  toothpaste is not available, add a drop of tea tree oil to your regular  toothpaste every time you brush your teeth. You can also use a tea tree  oil-containing gel.<br /> <strong>Note:</strong> Never swallow tea tree oil as it can cause stomach irritation, including diarrhea.<br /> <strong>Additional Tips</strong><br /> <ul><li>Get regular dental check-ups.</li><li>Use a soft toothbrush to brush your teeth twice daily.</li><li>Replace your toothbrush at least every 3 to 4 months.</li><li>Use toothpaste that has antibacterial and antiseptic properties to maintain oral health.</li><li>Floss your teeth and scrape your tongue at least once a day.</li><li>Stop using tobacco as it can cause great harm to your teeth as well as gums.</li><li>Use a good antibacterial mouthwash twice daily to reduce plaque and gingivitis.</li><li>For stronger teeth and gums, eat more calcium-rich foods.</li><li>Vitamin C is an antioxidant that promotes oral health. Eat foods rich in vitamin C or take supplements.</li><li>Rinse your mouth with water and also  drink some water after every meal.</li><li>Eat crunchy fruits and vegetables like apples, carrots and radishes to stimulate saliva and help keep your mouth clean.</li><li>Stay away from high sugar foods since harmful bacteria flourish on sweets.</li><li>Eat cheese and yogurt to help control and reduce the amount of bacteria in your mouth.</li><li>As vitamin D also helps reduce the risk of gum disease, take a vitamin D supplement daily.</li><li>Drink about 4 ounces of cranberry juice daily to help prevent bacteria from sticking to your teeth.</li></ul>Consult your doctor if your symptoms do not get better or you have a lot of pain and discomfort.<br /> <br /> <br /> <br /> <span style="color: #999999;"><em><small>Source:top10homeremedies.com</small></em></span>

10 Ways to Get Rid of Gingivitis

Gingivitis is a very common and mild form of gum disease. It is basically a mild infection of the gums. Anyone can develop gingivi...

15 Best Medicinal Herbs and its Uses

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<b>In  this article we will provide you with a list of the 15 best medicinal  herbs; essential medicinal herbs proven over time to be helpful in  treating dozens of health problems.  </b>Learn how to use them to  treat health conditions in a natural way. Also, always remember to  consult your physician before using any medicinal herbs and follow his  or her instructions carefully. <br />
<h2>
1. Black Cohosh</h2>
Black cohosh is a herb known and studied in relation to the  treatment of menopause.  It also helps alleviate the pain associated  with PMS.  <b>It is an alternative to hormone medications that reduces the symptoms of menopause, </b>such as hot flashes, night sweats, mood swings, vaginal dryness, and heart palpitations.<br />
It can also be used as a remedy for migraines, as well as for sleep  disorders, especially those related to menopause.  Black cohosh <b>is an anti-inflammatory and may be used to alleviate symptoms of arthritis.  </b>Before using black cohosh, we recommend that you consult with your physician.<br />
<h2>
2. Wild Yam</h2>
A classic liver tonic, the wild yam <b>balances the hormones and alleviates morning sickness.  </b>Look for cultivated sources, as it has been exploited in nature.  <b>It is believed that wild yam improves female fertility, </b>although,  according to the American Cancer Society, wild yam by itself does not  produce progesteron in the body, and therefore has no effect on  fertility.<br />
<h2>
3. Lion’s Tail</h2>
Lion’s Tail is commonly utilized to remedy anxiety or insomnia, as it  acts as a calmant.  In the same way as it has sedative powers, it also  is a good antiarrhythmic agent and reduces tachychardia and  palpitations.  It may also be applied like oxytocin, which helps  stimulate the evacuation of the uterus via mymetrial contractions.  In  addition, it is used for alterations of nerves-related cardiac rhythm  and helps in cases of hyperthyroidism.<br />
<h2>
4. Sage</h2>
It helps the digestion, asthma, bacterial and fungal infections,  bile, bits, calm and stimulate the nervous system, relieve colds and a  cough, etc.  The essential oil obtained from sage <b>improves concentration and may play a role in treating memory loss</b> associated with Alzheimer’s.<br />
It may also be used externally as a rubefacient to calm painful  illnesses such as muscle rigidity, rheumatism, and neurological  conditions.  Also, <b>it helps relieve nervousness, anxiety, headaches, stress, and fatigue. </b> It  should not be used by pregnant women or breastfeeding mothers, or  anyone suffering from epilepsy.  The plant is toxic in excess or when  taken over a prolonged period of time, although a toxic dose is very  large.<br />
<h2>
5. Blue Verbena</h2>
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Verbena has been useful by herbal healers for centuries  throughout history, however, there is a lack of studies about this herb  in humans.  The curative properties of verbena are mainly attributed to  its bitter and stimulating effect on the liver and other organs, as well  as its relaxing effect on the nervous system.<br />
<b>It is a useful plant for many ailments as a painkiller and a natural tranquilizer, </b>an  expectorant used to treat chronic bronchitis, and an antirheumatic to  lessen joint pain.  Herbalists consider verbena especially useful when a  depression is related to a chronic disease.  As an additional benefit, <b>it helps cure whatever pain is caused in the liver.</b><br />
<h2>
6. Ginseng</h2>
Ginseng is used as a general tonic by modern western herbalists, as  well as traditional Chinese physicians.  It is thought that it  stimulates and reinforces the central nervous system in cases of fatigue<b>, </b>physical exertion, weakness caused by illnesses and injuries, and prolonged emotional stress.  <b>The  relationship ginseng has with the nervous system and its capacity to  promote relaxation make it very useful for conditions related to  stress, </b>such as insomnia and anxiety.<br />
Athletes can benefit from using ginseng for a better resistance.  It  can also be a sexual tonic and aphrodisiac, useful in maintaining  reproductive organs and sexual drive in old age, and to help prevent or  help reverse erectile dysfunction associated with prostate disease and  stress.  <b>Studies in animals and humans have demonstrated that ginseng possibly reduces the appearance of cancer.</b><br />
<h2>
7. Schisandra</h2>
Schisandra is used to increase resistance to disease and stress, raises energy levels, physical performance, and resistance.  <b>It is also used to prevent premature aging, increase productivity, </b>normalize blood sugar and blood pressure, to stimulate the immune system, and accelerate recuperation following surgery.<br />
<b>It also is used to treat liver disease (hepatitis) and protect this organ.  </b>Other uses of the magnolia vine include the treatment of high cholesterol<b>,</b> coughs, asthma, sleep disorders (insomnia), nervous pain, premenstrual  syndrome, chronic diarrhea, dysentery, night sweats, spontaneous  sweating, erectile dysfunction, physical exhaustion, depression,  irritability, and loss of memory.<br />
Some people use schisandra to improve vision, protect against  radiation, prevent infection, increase cellular energy level, counteract  the effects of sugar, and improve adrenal gland health.<br />
<h2>
 8. Hawthorn</h2>
<b>Hawthorn is used for heart and blood vessel disease, </b>such  as congestive heart failure, chest pain, and irregular heartbeats.  It  is also used to treat low and high blood pressure, arteriosclerosis, and  high cholesterol.  Until now, research suggests that hawthorn may be  effective in treating congestive heart failure, but there has not been  sufficient investigation of the other uses related to the heart to know  if it is effective in them.<br />
<b>Some people use hawthorn to alleviate problems related to the digestive system,</b> such as <b>indigestion, </b>diarrhea,  and stomach pain.  It is also used to reduce anxiety, like a sedative,  to increase urine production, and stop menstrual problems.  It is also  used to treat tapeworm and other intestinal infections.<br />
<h2>
9. Dandelion</h2>
Dandelion is used for many different conditions, but so far, there is  not sufficient scientific evidence to determine if it is effective or  not for any of them.<br />
<b>Dandelion is used for the loss of appetite, stomach pain,  intestinal gases, gallstones, joint pain, muscle pain, eczema, and  bruising.</b>  It has been used to increase urine production and as  a laxative to increase bowel movements.  It also is used as a skin  toner, blood tonic, and digestive tonic.<br />
<b>Some people use dandelion to treat infection, especially viral and cancerous ones.  </b>In foods, dandelions are used in green salads, soups, wines, and teas.  The roasted root may be substituted for coffee.<br />
<h2>
10.  Vitex</h2>
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<i>Vitex agnus-castus</i> is sometimes called “chaste tree”.  <b>It is used for irregular menstrual cycles, </b>PMS,  a more severe form of the premenstrual syndrome called premenstrual  dysphoric disorder, and the symptoms of menopause.  It is also used to  treat fibrocystic breasts, prevent involuntary abortion in women with  low levels of the hormone called progesterone, and increase breast milk.<br />
Some men use Vitex to increase their urine flow, for the treatment of  benign hyperplasmia of the prostate, and to reduce sexual desire.  <b>Historians say that monks used to chew parts of the the chaste tree in order to help staying celibate easier.</b><br />
<i>Vitus agnus-castus </i>is also used for acne, nervousness,  dementia, joint problems, colds, stomach pain, spleen disorders,  headaches, migraines, pain in the eyes, inflammation, and swelling of  the body.  <b>Some people apply vitex to the skin to eliminate parasites</b> and to prevent insect bites and stings.<br />
<h2>
11. Licorice Root</h2>
Licorice root may be used for a variety of problems in the digestive  system such as stomach ulcers, stomach pain, cholic, and continual  inflammation of the stomach lining (chronic gastritis).  <b>Some people use it for sore throats, bronchitis, coughs, and bacterial or viral infections.  </b>Licorice  root is also used for osteoarthritis, systemic lupus erythematosus,  liver disorders, malaria, tuberculosis, food poisoning, and chronic  fatigue syndrome.<br />
<h2>
12. Ginger</h2>
<b>Ginger is commonly used to treat various kinds of stomach issues, </b>including  dizziness, nausea, cholic, stomach discomfort, gas, diarrhea, nausea  caused by cancer treatments, nausea and vomiting after surgery, as well  as the loss of appetite.<br />
Other uses include alleviating pain from arthritis or muscle pain,  menstrual pain, upper respiratory tract infections, cough, and  bronchitis.  <b>Ginger is also often used for chest pain, back pain, and stomach pain.</b><br />
Some people apply its fresh juice to the skin to treat burns and  ginger oil is sometimes to the skin to reduce pain.  In foods and  drinks, ginger is sometimes used as an aromatic spice.  <b>One of the chemical products in ginger is also an ingredient in laxative medications, antigas, and antacid.</b><br />
<h2>
13. Nettle</h2>
Nettle is used for many conditions, but there is still not enough  scientific evidence to determine if it is truly effective or not in any  of them.<br />
The root is utilized for urinary problems related to an enlarged  prostate.  These problems include nocturia, the need to urinate too  frequently, pain while urinating, the inability to urinate, and an  irritable bladder.<br />
<b>The stem of the nettle can also be used for ailments of the joints, as a diuretic, and as an astrigent.  </b>The  upper parts are used together with large amounts of liquids in  “irrigation therapy” for urinary tract infections, urinary tract  inflammation, and gallstones.  The uppermost parts may also be used for  allergies, hay fever, and osteoarthritis.<br />
<b>Some people use the upper parts of nettle for internal  hemorraging, including uterine hemorraging, nosebleeds, and intestinal  bleeding.  </b>It is also used for anemia, poor circulation,  enlarged spleen, diabetes, or other endocrinal disorders, stomach acid,  diarrhea and dysentery, asthma, pulmonary edema, hives, cancer,  prevention of the signs of aging, blood purification, healing wounds,  and as a general tonic.<br />
<h2>
14. Lady’s Mantle</h2>
This and others in the Rosaceae family have been widely used in popular medicine throughout Europe.  <b>Lady’s mantle helps reduce pain associated with periods and also to help improve heavy bleeding.  </b>It  also has a role in working to alleviate the symptoms of menopause.  As a  useful uterine emmenagogue, is is used in both menorrhagia and  metrorrhagia.  <b>As an astrigent, it acts as a treatment for diarrhea, </b>a mouthwash for sores and ulcers, and a gargle for laryngitis.<br />
<h2>
15. Raspberry Leaves</h2>
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<b>Red raspberry leaves are used for gastrointestinal tract disorders, </b>including  diarrhea, respitory system disorders, including flue and swine flu, as  well as heart problems, fever, diabetes, and vitamin deficiency.  It is  also used to promote sweating, urination, and bile production.  Some  people use it to purify the skin and blood.<br />
Some women use raspberry leaves during painful menstruation, heavy  periods, nausea during pregnancy, and prevention of involuntary  abortion.  <b>Red raspberry leaves are applied directly to the skin for sore throats and hives.</b><br />
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<span style="color: #999999;"><i><small>Source:steptohealth.com</small></i></span>

15 Best Medicinal Herbs and its Uses

In this article we will provide you with a list of the 15 best medicinal herbs; essential medicinal herbs proven over time to be hel...

7 Ways to Protect Your hair from Pool Water

<img alt="3" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/33-585x330.jpg" width="585" /><br />Have you been hitting the pool lately? Make sure you take extra steps  to take care of your hair and protect it from chlorine damage.<br /> The unbearable heat during the past few months may have tempted you  to take more showers than usual and take the occasional dips to the  pool. While a swim can be refreshing, constant exposure to pool water  can take its toll on one’s hair. Hair damage is often a fair exchange  for that fun swim.<br /> Chlorine, a chemical disinfectant with the primary purpose of killing  bacteria in pool water, is harsh on the hair. Keep your crowning glory  in tip-top shape by protecting your hair from chlorine-filled pool water  in seven simple steps.<br /> If you are set on showing off your fabulous tresses at the pool or do  not want to be caught wearing a tacky swimming cap, be sure to follow  the tips below to protect your mane.<br /> <h2>#1 Wet Your Hair Before Taking a Dip</h2><img alt="valeria-sokolova-taking-shower-at-the-swimming-pool" class="alignnone size-medium wp-image-6464" height="300" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/valeria-sokolova-taking-shower-at-the-swimming-pool-200x300.jpg" width="200" /><br /> Drenching your hair in the shower will help to prevent the fast  absorption of chlorine into your hair. While it may not be obvious, our  hair is actually similar to a sponge – if your hair is dry and you  immediately jump in a chlorinated pool, your hair will suck up all the  nasty chlorine like there’s no tomorrow.<br /> <h2>#2 Wet Your Hair, Don’t Shampoo it</h2>Sudsy shampoo, which mostly contains synthetic materials, may react  negatively with chlorine water. Shampoo also causes your hair to dry out  making the negative effects of chlorine more pronounced.<br /> <h2>#3 Rinse Your Hair Thoroughly After Swimming</h2>Make sure to rinse your hair thoroughly to remove traces of chlorine.  When you are sure it has been 100% rinsed, that’s the time you shampoo.  Be sure to put on conditioner that contains moisturizing agents and  proteins in order to restore the natural balance of your hair.<br /> <h2>#4 Use a Clarifying Shampoo</h2><img alt="2" class="alignnone size-medium wp-image-6460" height="300" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/27-199x300.jpg" width="199" /><br /> Make sure to get all the nasty goop out of your hair by using a  clarifying shampoo or other natural counterparts such as apple cider  vinegar. If you swim regularly, use a clarifying shampoo to get rid of  the chemical buildup in your hair. It’s like a detoxifier for your hair.<br /> <h2>#5 Use Oil to Moisturize</h2>If your hair has dried out due to improper care and too much chlorine  exposure, try slathering on some coconut oil in order to restore  moisture and shine to your dreary locks. Chlorine strips away the acid  mantle that characterizes healthy hair, but coconut oil restores the  softness and silkiness, even if it feels a bit acidic and oily upon  application.<br /> <h2>#6 Restorative Salon Treatments</h2>If you are an avid swimmer, schedule restorative treatments at your  favorite salon. Or, you can buy those big tubs of special hot oils or  deep conditioners that you can use at home on a weekly basis. This helps  to prevent dryness and breakage.<br /> <h2>#7 Forget the Dryers and Straighteners</h2><img alt="3" class="alignnone size-medium wp-image-6461" height="225" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/33-300x225.jpg" width="300" /><br /> Avoid blowing your hair dry and using straightening and curling irons  right after swimming, and during days in between swims. Don’t  vigorously rub your hair with a towel, too. Pat it dry slowly and style  it using a wide tooth comb.<br /> You should take extra steps to take care of your hair especially if  it has been previously permed, dyed, or chemically treated. These hair  types require more stringent care because the chemicals that have been  applied on the hair may react with the chlorinated water, making it even  more brittle.<br /> When all else fails….wear a swimming cap.<br /> This is a simple and no fuss solution, but may not be your first  choice. After all, a swimming cap will definitely not add stylish points  to your swimwear. However, they are a must if you don’t want to spend  extra time primping and fussing over your hair before and after swimming  in a pool. It’s practical and easy – and affordable, too.<br /> <strong>Added Tip:</strong> <em>If you know where to look, you can  find fashionable swim caps that come in many designs. I’ve seen  flower-adorned swim caps and those that are shaped like retro-turbans.  They’ll probably expose a little bit of the front part of the hair, but  that’s better than exposing all your tresses.</em><br /> How do you take care of your hair when you go swimming? Feel free to share your tips with us in the comments below.<br /> <br /> <br /> <br /> <span style="color: #999999;"><em><small>Source:youqueen.com</small></em></span>

7 Ways to Protect Your hair from Pool Water

Have you been hitting the pool lately? Make sure you take extra steps to take care of your hair and protect it from chlorine damage. The u...

Health Habits You Can Acquire In 60 Seconds

<div id="crumbs"><span></span><span></span><span class="current"></span></div><div class="single-post-thumb">    <img alt="Wordingbelow" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/Wordingbelow-620x330.jpg" width="620" />    </div>If you are of the opinion that good  health takes time to build, then  follow these healthy habits which takes less than 60 seconds. Both the  negative as well as the positive factors you make everyday have a  definite say in this regard. Here are five health habits which can help  you achieve optimal health<br /> <strong>Leave Your Shoes At The Door</strong><br /> <br /> Removing the shoes at the door prevents dirt, chemicals along with  pollutants from entering your house. Apart from being an age old ritual  this could be a practical way to keep the house clean and free from  outdoor pollutants.<br /> <br /> <strong>Drink Lots Of Water</strong><br /> <a href="http://www.healthdigezt.com/wp-content/uploads/2014/10/wp5d7749b9_05_06.jpg"><img alt="" class="aligncenter size-full wp-image-6403" height="337" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/wp5d7749b9_05_06.jpg" width="521" /></a><br /> Drinking 2 to 3 litres of water a day s a must, but it is suggested  that you avoid counting. The body is 60% composed of water and the  functions of these body fluids include digestion, transportation of  nutrients along with maintenance of body temperature.<br /> <strong>Count Up To 20 When Angry</strong><br /> <br /> If you are in an anger mode, count up to 20 ,pause and a take a deep  breath after every number. This might sound a simple technique but it  will cool your nerves and reduce your temper. The logic behind is that  counting detracts your brain and gives you some time to distance  yourself from the emotions which is bothering you<br /> <strong>Brush Your Tongue</strong><br /> <a href="http://www.healthdigezt.com/wp-content/uploads/2014/10/wp7cd3a3f4_05_06.jpg"><img alt="" class="aligncenter size-full wp-image-6404" height="202" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/wp7cd3a3f4_05_06.jpg" width="280" /></a><br /> Preventing tooth decay as well as gum disease requires daily  brushing. However if you clean your tongue you can keep your mouth  clean. The back of the tongue is a popular breathing ground for bacteria  and germs which gives you bad breath<br /> <strong>Apply Sunscreen All Year Round</strong><br /> Applying sunscreen on a regular basis can not only protect your skin  from tan, but also reduce the viable effects of aging and can also  reduce the chances of skin cancer. So sunshine or skin, apply sunscreen  as part of your daily schedule

Health Habits You Can Acquire In 60 Seconds

If you are of the opinion that good health takes time to build, then follow these healthy habits which takes less than 60 seconds....

How to Get Rid of Stretch Marks Fast

<div class="single-post-thumb">    <img alt="12" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/123-418x330.jpg" width="418" />    </div>Stretch  marks are visible lines on the skin surface, with an off-color hue.  Stretch marks are mainly found in the abdominal wall, but can also occur  over the thighs, upper arms, buttocks and breasts. <strong>Sometimes stretch marks can cover large areas of the body. </strong>While  pregnancy is the main cause behind stretch marks, other reasons can be  sudden gain or loss in weight, rapid growth, heredity factors, stress  and changes in physical conditions. <br /> The skin consists of three main layers: Epidermis (the outer layer),  Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest  layer). Stretch marks form in the dermis or middle layer of the skin  when the connective tissue is “stretched” beyond the power of its  flexibility due to rapid expansion or contraction of the skin. As skin  is stretched, the collagen is weakened and its normal production cycle  is interrupted and damaged. This ultimately results in fine scars under  the top layer of the skin. Initially the marks look pink or red, but  over time a thin, silvery line appears on the skin surface and a stretch  mark is born. Stretch marks appear on the skin surface when someone  grows quickly, or puts on weight quickly.<br /> <br /> Stretch marks can make you feel self-conscious and uncomfortable  about your appearance. Fortunately, there are several natural ways to  reduce the appearance of stretch marks.<br /> <h2>1. Potato Juice</h2>Potato juice contains vitamins and minerals that foster growth and restoration of skin cells.<br /> <ol><li>Cut a medium-sized potato into thick slices.</li><li>Take one of the potato pieces and rub it gently on the stretch marks  for a few minutes. Make sure the liquid from the potato covers the  affected area.</li><li>Allow the potato juice to dry for some time and then wash it off with lukewarm water.</li></ol><h2>2. Sugar</h2>Natural white sugar is one of the best natural remedies to get rid of  stretch marks. You can use the sugar to exfoliate your skin.<br /> <ol><li>Mix a tablespoon of raw sugar with some almond oil and a few drops  of lemon juice. Mix it well and apply it on the stretch marks and other  skin areas.</li><li>Gently rub the mixture on the skin for at least 10 minutes every day before taking a shower.</li><li>Do this for a month or so and watch your stretch marks become lighter.</li></ol><h2>3. Aloe Vera</h2>Aloe vera is effective in the treatment of many skin problems. It has  various essential nutrients and active compounds that can be used in  the treatment of minor burns, while its healing and soothing properties  can be used to get rid of stretch marks. There are a couple of ways to  apply it.<br /> <ul><li>You can directly rub aloe vera gel on the affected skin area, leave  it on for a few minutes and then rinse the skin with lukewarm water.</li><li>Another option is to make a mixture with one-fourth cup of aloe vera  gel, oil from 10 vitamin E capsules and oil from five vitamin A  capsules. Rub this mixture onto the skin until fully absorbed. Repeat  this process daily.</li></ul><h2>4. Water</h2>Keeping your body well hydrated helps protect the skin from many  kinds of problems. Well-hydrated skin results in regular detoxification  of skin pores and restores elasticity, which will help a lot in getting  rid of stretch marks. Try to drink one to two glasses of water several  times during a day. Experts say a minimum of 10 glasses of water per day  is the best way to keep the body hydrated. It will also make your skin  soft and help maintain its elasticity. It is advisable to avoid coffee,  tea or soda as they can cause dehydration.<br /> <h2>5. Lemon Juice</h2>Another simple ways to lessen stretch marks is to use lemon juice.  Lemon juice is naturally acidic which helps heal and reduce stretch  marks, skin injuries, acne, and other scars.<br /> <ul><li>Rub fresh lemon juice gently onto the stretch marks using circular  motions. Allow the lemon juice to soak into your skin for at least 10  minutes before rinsing it off with warm water.</li><li>Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.</li></ul><h2>6. Olive Oil</h2>Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.<br /> <ol><li>Massage slightly warm pure olive oil into the affected skin area.  This will improve the blood circulation and reduce the stretch marks to a  great extent.</li><li>Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.</li></ol>You can also mix olive oil with vinegar and water and use it as a  night cream. This will keep your skin stay moisturized and also  exfoliate the skin.<br /> <br /> <br /> <br /> <span style="color: #999999;"><em><small>Source:top10homeremedies.com</small></em></span><br /><span style="color: #999999;"><em><small>Photo Credit:stretchmark-westhollywood.com</small></em></span>

How to Get Rid of Stretch Marks Fast

Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, ...

8 Simple and Effective Tips for Making Your Meals Healthier

<div class="single-post-thumb">    <img alt="mealsHealthier" class="attachment-slider wp-post-image" height="425" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/mealsHealthier.jpg" width="640" />    </div>Looking  for a few easy ways to make your meals healthier? Then look no further  since I have a few effective tips for you. We all know that healthy  eating is the key to a longer life, but sometimes we think that we eat  healthy when actually we make our healthy meals unhealthy by adding  unnecessary ingredients. With these simple tips and tricks, you will  make any meal healthier in no time! <h3>1. Use avocado instead of mayo</h3>Did you know that a tablespoon of your favorite mayo can contain  around 100 calories and 9 grams of fat?<br /><br />If you are going to make an egg  salad, a tuna salad or a chicken salad, try adding avocados to your  salad instead of mayonnaise. Although avocados still contain fat, they  are much healthier than mayonnaise. If you don’t have avocados, you can  add Greek yogurt to your salad. Greek yogurt is an excellent source of  protein, which helps promote fullness.<br /> <h3>2. Use olive oil instead of vegetable oils</h3>If you use vegetable oils such as canola oil, corn oil, and soybean  oil, you will never make your meals healthier. These oils are highly  refined and they can damage your health, especially when heated. Opt for  olive oil as a cooking oil instead. You can also use a coconut oil.  Both olive and coconut oils do better with medium to high heats and  they’re much healthier.<br /> <h3>3. Use spices instead of salt</h3>We often add a sprinkle of salt or a pat of butter to our meals to  make them taste better without realizing that we add unnecessary fat and  sodium to our meals. One of the best ways to make your food healthier  is to use different spices instead of salt. You can flavor your meals  with dried and fresh herbs such as parsley, cilantro, dill, garlic,  basil etc. You can also use dulse to add essential iodine and natural  sodium to your diet.<br /> <h3>4. Add less sugar</h3>There are many reasons to give up sugar, but if you can’t do it, at  least try to consume less sugar. Sugar is the key factor to most health  problems. It can contribute to diabetes and osteoporosis, weaken your  immune system, cause kidney damage, upset your body’s mineral balance,  speed up the aging process, and many more. I think it’s a crucial reason  to give up sugar. Try using stevia instead of sugar to make your drinks  and meals healthier.<br /> <h3>5. Add more vegetables to your stews, casseroles and soups</h3>Veggies are rich in essential vitamins and minerals, and they are  good for your overall health. Try adding more veggies to your dishes,  even to those that don’t include veggies. After all, it’s not difficult  to add some frozen broccoli to your rice casserole or sneaking some  peppers and mushrooms into your lasagna. A little extra vegetables never  hurt anyone.<br /> <h3>6. Use water instead of broth</h3>Many store bought broths as well as stocks contain plenty of salt and  other terrible ingredients including MSG. You can braise foods in  organic, low sodium broths to make your meals healthier. But I highly  recommend you to use water instead of broth. If you have time, you can  even make your own homemade stock with leftover bones.<br /> <h3>7. Use whole grains instead of refined grains</h3>When you make bread, pasta, or rice dishes, consider using whole  grains instead of refined grains to make your meals healthier. For  instance, use whole grain brown rice instead of refined white rice or  eat whole-wheat bread instead of white bread. Studies show that  consuming whole grains instead of refined grains reduces the risk of  numerous chronic diseases.<br /> <h3>8. Use low-fat cheese</h3>If you often use cheese in your recipes, try using low-fat cheese to  reduce the saturated fat intake. When you order pizza or make your own  pizza at home, skip the extra cheese or add a little of it to your  pizza. It’s better to add more vegetables than cheese. Although cheese  is high in calcium, studies show excessive dairy consumption can  increase your risk of osteoporosis.<br /> <br />Make your casseroles, soups, and pasta dishes healthier by switching  up several ingredients and cooking methods, and you will feel better and  look better as well. What are your tips for making any meal healthier?<br /> <a href="http://womanitely.com/easy-tips-making-meals-healthier/" style="font-size: 9px;" target="_blank">Source</a><br /><span style="font-size: 9px;">Image credit: graphic.com.gh</span>

8 Simple and Effective Tips for Making Your Meals Healthier

Looking for a few easy ways to make your meals healthier? Then look no further since I have a few effective tips for you. We all k...

4 Ways Avoiding alcohol Instantly Improves Your Health

<div class="single-post-thumb">    <img alt="image" class="attachment-slider wp-post-image" height="299" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/image32.jpg" width="450" />    </div>Wellness expert Natasha Turner gives us an honest look at how alcohol damages the liver and depletes you of nutrients.<br /><br />Next to the holidays, summer is a common time for many of us to bump up our alcohol intake right along with our social activities. But now that fall — a time akin to the new year for focused health and weight-loss efforts — is here, there are a number of reasons to consider hopping on the sobriety wagon or curbing your alcohol intake.<br /><br />1. Burn fat faster<br />Alcohol causes weight gain, but not only for the obvious caloric reason. Your liver is the primary organ responsible for detoxification, fat burning, fat excretion (via the digestive tract) and ridding your body of hormonal waste. It is a major player in achieving hormonal balance because it controls the production of certain hormones, such as the T3 thyroid hormone, and the breakdown of others, like cortisol.<br /><br />A 2006 study reported that toxins, including drugs and alcohol, can cause abnormalities in our fat-burning pathways in our liver. This causes less fat burning, and leads to an increased storage of fat in the body and possibly our liver cells too. Over time, excess fat stored in our liver cells can be harmful to liver structure and impair its function.<br /><br />Bottom line: So, does an unhealthy liver cause fat gain? Just as obesity is linked to fatty liver disease, liver toxicity is known to cause increased weight gain. So if you want to achieve hormonal balance, lose weight and stay healthy, you need to love your liver and detoxify it regularly – which means putting a halt to your liver’s nemesis, alcohol. For more on how to cleanse your liver click here.<br /><br />2. Avoid vitamin deficiencies<br />Not only does alcohol leave you with an excess of calories, it also depletes certain vitamins, leaving you deficient in key nutrients. This is particularly true of the vitamin B family that is essential for enabling your body to handle stress effectively. B vitamins are necessary for the proper breakdown and elimination of alcohol in the body.<br /><br />To show how prevalent this is, in one study, vitamin B6 reduced the number of hangover symptoms by approximately 50 percent. In fact, women should always take a B complex high in folic acid after consuming alcohol because it helps to negate the increase in breast cancer risk that’s associated with alcohol consumption. Research even suggests that alcoholic cravings are due to a deficiency in B vitamins and zinc, and an overall improvement in nutritional status can reduce the desire to grab a glass of vino.<br /><br />Bottom line: Adding a serving of L-glutamine powder to your smoothies or a glass of water, which helps boost the neurotransmitter GABA and reduce anxiety levels, can also help curb cravings as you reduce your alcohol intake.<br /><br />3. Wave goodbye to your sleeping problems<br />While there may be a few times (ahem, university) when you’ve found yourself passed out after a night of drinking, you may be surprised to learn that you didn’t have the deep, restful sleep you thought you did. Although alcohol makes you drowsy, the effect is short-lived. The body metabolizes alcohol as you sleep, resulting in symptoms that cause sleep interruption.<br /><br />Alcohol may also cause sleep disorders because it affects the brain chemicals that affect sleep. It can influence the time it takes to fall asleep, total sleep time and even your ability to get into a deep stage of sleep according to extensive studies. While alcohol increases slow-wave sleep (SWS) during the first part of the night it reduces REM sleep (the state in which dreams and healing occurs) in the latter half.<br /><br />Bottom line: One glass of wine with dinner will most likely not affect your sleep, since it takes about 90 minutes to metabolize one ounce of alcohol. However, one ounce (or more) within two hours of bed may heavily disrupt your sleep. Putting a halt to your drinking, or slowing it down significantly, can rejuvenate your beauty sleep and have you feeling better almost instantly.<br /><br />4. Age in reverse<br />From dehydration to vitamin deficiencies, you can imagine that alcohol isn’t the best remedy for healthy, supple-looking skin. A survey of rosacea patients revealed that two out of three experienced flare-ups from alcohol, particularly red wine.<br /><br />Over time, too much alcohol also causes the blood vessels in your face (particularly around your nose) to dilate. The end result? Red and spider-like veins that aren’t too pretty. The more you drink, the larger these veins can get as well.<br /><br />Alcohol can also cause an imbalance between estrogen and testosterone levels in your body, which can have an adverse affect on your skin by stimulating excess oil secretion and causing unwelcome pimples to surface. The dehydrating effect of too many glasses of wine will also make you more prone to wrinkles.<br /><br />Bottom line: Though it may not seem like the most fun option, choosing water as your drink of choice will have you looking younger in no time. It will also leave you looking years younger than your alcohol-consuming friends down the road.<br /><br />Source: chatelaine.com

4 Ways Avoiding alcohol Instantly Improves Your Health

Wellness expert Natasha Turner gives us an honest look at how alcohol damages the liver and depletes you of nutrients. Next to the h...

Eating for your age: 10 nutrition tips customized just for you

<div class="single-post-thumb"><img alt="image" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/image33-620x330.jpg" width="620" />    </div>Your dietary needs change with every decade, so we’ve created a custom nutrition plan to suit your specific needs.<br /><br />In your 20s: Plan for the future<br />The sooner you build a strong foundation for healthy eating, the better, says Toronto-based dietitian Leslie Beck. “Get in a routine with planning nutritious meals now,” she says. Our fave forward-thinking solutions: salad in a jar (see recipe below), writing out a weekly supper schedule and doubling dinner recipes for healthy lunches the next day.<br /><br />Salad in a jar<br />Mix dressing: Whisk 2/3 cup extra-virgin olive with 1/4 cup orange juice, 2 tbsp balsamic vinegar, 1 tbsp Dijon and 1/8 tsp salt.<br /><br />Layer it up: Spoon 1-2 tbsp dressing into jar. Add mushrooms, quinoa, blanched asparagus, grilled chicken or tofu, chopped tomatoes and chopped peppers. Top with mâche or leaf lettuce.<br /><br />In your 20s: Pack extra protein<br />Got an exam or work deadline on the horizon? Snacking on protein-rich foods every three to four hours is the secret to managing everyday stress and keeping your metabolism fired up. “Quick fixes like caffeinated drinks only stimulate the body; they don’t actually fuel it,” says Beck.<br /><br />Make it a habit: Snack on Greek yogurt, whole-grain crackers with low-fat cheese or dried fruit and nuts.<br /><br />In your 20s: Build your bones<br />Did you know your bones grow until age 29? Once you hit 30, bone mass peaks, so now’s the time to reach for calcium-rich foods. Even if you don’t do dairy, you can eat your way toward the recommended 1,000 mg of calcium a day with some steamed collard greens or sautéed rapini.<br /><br />Bonus: Studies show high-calcium diets help relieve PMS symptoms!<br /><br />In your 30s: Max out magnesium<br />This marvellous mineral protects muscles and nerves, keeps blood pressure in check and guards against heart disease and diabetes. In your 30s, the recommended daily amount increases from 310 to 320 mg.<br /><br />Try it today: Snack on roasted pumpkin seeds — just 1/4 cup contains 307 mg!<br /><br />In your 30s: Cut seven cals a day<br />This is the decade when your metabolism starts to slow due to age-related muscle loss, so Beck recommends taking action now. An active woman getting 2000-2400 calories a day can manage her weight by slashing seven calories (the equivalent of one potato chip) a day every year after age 30. At 31, cut seven more calories, and continue at this rate each year to help maintain a healthy weight for life.<br /><br />In your 40s: Pop a sunshine pill<br />As you age, your skin loses its ability to soak up those rays and isn’t as efficient at absorbing vitamin D as it was in your teens and 20s. (A blood test can tell you if you’re D-deficient.) To get the recommended amount of 600 IU a day, you may need a supplement, especially in the darker months.<br /><br />In your 40s: Hit the weights<br />Listen up, cardio queens: “When we’re younger we tend to do a lot of aerobics,” Beck says. “But it’s strength and resistance training that helps us maintain bone density and slows down age-related muscle loss.” And don’t rush out of the gym without stretching, she adds. “Flexibility makes all the difference down the road.” Stretch and strengthen now, and you’ll be limber for longer!<br /><br />In your 50s+: Mix a mocktail<br />After 50, your risk of heart disease, osteoporosis and breast cancer increases, but limiting both caffeinated and alcoholic beverages to no more than seven per week is a good way to reduce your risk, says Beck. That doesn’t mean you can’t still be a master mixologist! Whip up a fruity breakfast smoothie in lieu of your morning coffee and add a tablespoon of chia for an energy boost. At happy hour, top a glass of sugar-free fruit juice with sparkling water — you can have your bubbles and drink them, too!<br /><br />In your 50s+: Boost your B12<br />Found only in meat, fish, eggs and dairy products, this vitamin is important for producing DNA, making healthy blood cells and keeping nerves in top shape. “To absorb B12, your body produces stomach acid that leaches the vitamin from the foods it’s found in,” says Beck. “But as we get older, we get less efficient at producing stomach acid.” Up to 30 percent of people don’t properly absorb B12 and may need a supplement.<br /><br />Bonus: Studies show B12 is also good for your brain.<br /><br />In your 50s+: Eat ocean wise<br />Oily fish could be your best defence against heart disease and stroke. A recent study in the British Medical Journal found people who ate five or more servings of fish a week had a 12 percent lower risk. And since scientists are predicting a worldwide fisheries collapse by 2048, try to shop for sustainable seafood. Thanks to a Vancouver Aquarium conservation program, you can now find Ocean Wise symbols on everything from canned tuna to fresh mussels. Download the Ocean Wise iPhone app to find nearby shops and restaurants that serve up sustainable fish.<br /><br />Source: chatelaine.com

Eating for your age: 10 nutrition tips customized just for you

Your dietary needs change with every decade, so we’ve created a custom nutrition plan to suit your specific needs. In your 20s: Plan for...

12 Best Natural Ways to Improve Stretch Marks

<img alt="http://phoenixtherapies.com.au/wp-content/uploads/2014/05/stretch-marks3.jpg" class="shrinkToFit decoded" height="612" src="http://phoenixtherapies.com.au/wp-content/uploads/2014/05/stretch-marks3.jpg" width="816" /> <br />We  all know how stretch marks look like, but what actually are they?  stretch marks are formed when the skin is stretched too quickly to deal  with its expansion, such in the case of rapid obesity, pregnancy or  breast growth. The collagen fibers that are responsible for skin  elasticity are torn and create a white or pink mark which looks like a  scar .With a little help from nature, you can improve these  non-aesthetic marks. Find below 12 simple and natural ways to improve  stretch marks:<br /><img alt="http://storage.edmontonsun.com/v1/dynamic_resize/sws_path/suns-prod-images/1297486489450_ORIGINAL.jpg?quality=80&size=420x" class="decoded" src="http://storage.edmontonsun.com/v1/dynamic_resize/sws_path/suns-prod-images/1297486489450_ORIGINAL.jpg?quality=80&size=420x" /> <br /><span id="more-3511"></span> <h3><strong>1. Moisturizing</strong></h3>The most important thing in treating stretch marks is keeping the  skin moist. Ensuring drinking plenty of water, frequent use of  moisturizers and avoiding caffeine and sugary drinks will help your body  stay hydrated with liquids.<br /> <br /> <h3><strong>2. Olive oil / Vitamin E oil / Coconut oil</strong></h3>Olive oil is rich in vitamin E, which neutralizes free radicals in  our skin, keeping it supple and accelerates healing scars. In addition,  olive oil softens the skin and helps to reduce the stretch marks. Read  here more about the amazing health benefits of olive oil. You can also  replace the olive oil in coconut oil or vitamin E oil that that you can  purchase in health food stores.<br /> <h3><strong>3. Egg white</strong></h3>The egg white does wonders for your skin. Make sure to apply the egg  white only. You can do this twice a day to speed up the healing process.<br /> <h3><strong>4. Potatoes</strong></h3>True, they are delicious, but they have another use besides eating.  Potato juice is rich in vitamins and minerals that help rebuild skin  cells. Try rubbing half a potato on the stretch marks, make sure that  the skin has absorbed enough fluids, and let it dry. Then wash with warm  water and soap.<br /> <br /> <h3><strong>5. Sugar scrub</strong></h3>Make a sugar Scrub to treat stretch marks by mixing together ½ cup  sugar with the juice of one lemon and a teaspoon of vegetable oil  (almond oil is recommended). Use the scrub to exfoliate while in the  shower, and leave on the skin for 10 minutes.<br /> <br /> <h3><strong>6. Lemon juice</strong></h3>Lemon juice is renowned for its ability to lighten the skin. Well,  the same principle also works on stretch marks – applying lemon juice on  the stretch marks will help to lighten them. Let the juice get dried  before you wash your body and use continuously for best results. Find  more things to do with lemon in my article how to use lemon as a  medicine.<br /> <br /> <h3><strong>7. Cocoa Butter / Shea butter</strong></h3>Cocoa butter or shea butter can help the skin to renew its cells and  give it a smooth feeling if you use them several times a day. In fact,  regular use of cocoa butter may also prevent the formation of new  stretch marks.<br /> <div> <ins class="adsbygoogle" data-adsbygoogle-status="done" style="height: auto; width: auto;"><ins id="aswift_1_expand" style="background-color: transparent; border: none; display: inline-table; height: NaNpx; margin: 0; padding: 0; position: relative; visibility: visible; width: NaNpx;"><ins id="aswift_1_anchor" style="background-color: transparent; border: none; display: block; height: NaNpx; margin: 0; padding: 0; position: relative; visibility: visible; width: NaNpx;"></ins></ins></ins><ins id="aswift_1_expand"></ins><ins id="aswift_1_anchor"></ins></div><h3><strong>8. Castor oil</strong></h3>Castor oil, which is used to treat a variety of skin problems, from  wrinkles to dark spots and acne, is also used for treating stretch marks  on the body. Try massaging the area with castor oil for 15 minutes, or  rub castor oil on the area and wrap a warm cloth for half an hour.<br /> <br /> <h3><strong>9. Glycolic acid</strong></h3>Glycolic acid is a natural exfoliant and is found naturally in sugar  cane and grapes. It is commonly used in skin care treatments as it can  increase collagen production and make your skin more elastic overall.  You can buy a lower concentration of glycolic acid over-the-counter  (higher concentrations require dermatologist prescription). It is  considered safe to put on your skin during pregnancy, but you need to  take extra care to keep treated area out of the sun.<br /> <br /> <h3><strong>10. Vitamin A cream</strong></h3>Vitamin A cream (such as retin-A or renova) can improve dramatically  new stretch marks as it boosts collagen production. It is less effective  on old stretch marks. It should be noted that vitamin A cream should  not be used during pregnancy or while breastfeeding as it can cause  birth defects. You will also need to take extra care to keep the treated  area out of the sun. Vitamin A cream requires prescription by your  doctor or dermatologist.<br /> <br /> <h3><strong>11. Essential oils</strong></h3>You can mix a few drops of essential oil with a tablespoon of carrier  oil (such as olive oil, coconut oil, sweet almond oil, jojoba oil, etc)  and apply to the stretch marks. There are some essential oils that are  commonly used for stretch marks, such as: lavender, frankincense,  geranium, rose, myrrh and helichrysum. If you are interested to learn  more about essential oils you can find useful information in my e-book Magical Aromatherapy.<u> </u>This e-book will help you to discover the power of essential oils and the most effective ways to use them.<br /> <br /> <h3><strong>12. Aloe vera</strong></h3>Aloe vera is one of the best medicinal plant for your skin. Beyond  the treating burns, it can do real magic of your stretch marks. Using  aloe vera is simple – apply aloe vera gel or fresh aloe vera on the  stretch marks and let the skin absorb it. You can also mix the aloe vera  with vitamin E oil and rub the mixture. You can also read my article  about the best uses of aloe vera for great and healthy skin.<br /> <br /> <br /> <br /> <br /> <br /> <span style="color: #999999;"><em><small>Source:healthyand naturalworld.com</small></em></span>

12 Best Natural Ways to Improve Stretch Marks

We all know how stretch marks look like, but what actually are they? stretch marks are formed when the skin is stretched too quickly to d...

5 Important Facts About Cellulite You Should Know

<div class="single-post-thumb">    <img alt="cellulite" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/cellulite-620x330.jpg" width="620" />    </div>It  can not be told with words how annoying cellulite may be. The pity  thing is that cellulite has become nearly inevitable part of women’s  life. This pesky skin form may appear at anyone’s skin: it happens  because of collagen fibers which bind fat to the skin stretch and tear,  that allows fat cells to expand. If you want to know more about your body and cellulite, if would like  to find out how to get rid this kind of annoying marks read the  information below.<br /> <h3>1. Cellulite And Fat Are Different</h3>Don’t get these two things confused: Cellulite can be defined as the  bumps and dimples that you can see when fat is divided into small  pockets in the skin.<br /> <h3>2. Can Men Have Cellulite?</h3>It may seem really unfair, but women’s skin collagen is placed in  parallel rows that look like pillars. It makes possible the  compartmentalization of fat and cellulite becomes visible. Men’s  collagen unlike female’s is set in an X-pattern. This creates only tiny  fat compartments and prevents dimpling of the skin.<br /> <h3>3. OTC Creams May Be Helpful</h3>Be on guard for products that contain caffeine or retinol: the first  one can be stimulating for the blood flow and will reduce fat cells for  some time, while retinol will be helpful for the recovery of cells over  time. According to experts a cream with retinol should be applied first  before one with caffeine.<br /> <h3>4. Losing Weight Doesn’t Mean That You Get Rid of Cellulite</h3>It’s a fact that more body fat increases your chances to have visible  cellulite. But even if you lose weight, the tissue will remain  stretched and damaged. Your cellulite amount depends on inflammations,  genes and hormonal imbalances, so even when you lose a ton of pounds,  you’ll not completely eliminate the stuff.<br /> <h3>5. UV Rays Have Negative Impact on The Appearance of Cellulite</h3>Another reason to use sun cream religiously: collagen can be damaged  by UV rays and cellulite will become more noticeable. Keep in mind to  slather on SPF.<br /> <a href="http://wmnlife.com/beauty-fashion/5-facts-about-cellulite-you-should-know" style="font-size: 9px;" target="_blank">Source</a><span style="font-size: 9px;"> Image credit: thehealthsite.com  </span>

5 Important Facts About Cellulite You Should Know

It can not be told with words how annoying cellulite may be. The pity thing is that cellulite has become nearly inevitable part of...

6 Hacks to Reduce Kitchen Waste

<div class="single-post-thumb">    <img alt="food-waste" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/food-waste-500x330.jpg" width="500" />    </div>The  US is known for low food costs paired with ridiculously high levels of  food waste. Before you toss that “trash,” check out these simple edible  solutions.   <br />Peels, crusts and bones, expired food and food that was forgotten and  allowed to rot—all of our fridges, trashcans and garbage disposals are  filled with these items day after day. Some of us have compost piles,  but many of us don’t, adding to the massive quantities of food that are  thrown away every day. Cut down on waste (and save money!) with the  following delicious hacks to reduce kitchen waste.<br /> <h2>#1 Make Vegetable Stock Out of Leftover Produce</h2>As you’re preparing your salads and stir fries, soups and stews, roasts and slow-cooked meals throughout the week, save all of those stems and skins and peels that you normally would have tossed. Set aside a big bowl covered with plastic wrap or a large resealable bag for this purpose, keep your scraps in the fridge, and make a batch of stock whenever it fills up.<br /><br />Keep in mind—the quantity of stock that you’re able to produce will probably depend on the amount of produce that’s typically consumed in your household—waiting to make a batch until the giant mixing bowl is filled with veggie scraps and allowing them to rot or grow mold in the process kind of defeats the purpose. If you’re not able to fill a giant stockpot, a smaller one will do.<br /><br />Be sure to remove any twist ties, stickers or rubber bands before tossing them into your stockpot. Even though the broth will be strained before you store it, it won’t really benefit from the addition of boiled rubber or plastic.<br /><br />Produce should be clean, but skins, roots and stems are all ok. Never include anything that you wouldn’t eat because it is actually inedible (i.e. poisonous) like rhubarb leaves. All other portions of the plant are great- toss them in! Don’t include anything overpoweringly flavorful like fennel or mint, or colorful like beet scraps, unless that’s what you’re going for. Strongly flavored or hued items will dominate the broth.<br /><br />Add enough water to fill the stockpot at least enough to cover the veggie scraps, plus a few additional pints or quarts. Too much water will result in a weak stock. No need to season—flavors will become stronger as the stock reduces, so you don’t want to risk over-salting. Bring to a boil and then reduce to a simmer. Stir occasionally and continue to cook for 2-4 hours, until a flavorful stock develops. This can also be done in a slow cooker. I like to start on the high setting for 30 minutes to an hour, then turn it down to low and simmer for a few more hours.<br /><br />Place a strainer over another stockpot if you have one, or a large bowl. A metal colander with handles on the sides, or a fine metal cone-shaped strainer with a long handle, will work best. If you really want to avoid spillage, especially if you’re straining your stock while it’s still hot, recruit a friend or loved one to help.<br /><br />Ladle the liquid and veggie scrap mixture into the strainer until the stockpot becomes light enough to handle, and then pour the rest through. You may need to switch out your large bowl halfway through this process, if you really made a lot. Press the vegetable scraps firmly with a ladle or other utensil to get out any last drops of stock, and then discard the remaining pulp.<br /><br />Homemade vegetable stock contains tons of nutrients and can be used as a base for soups or sauces. You can even drink it on its own— It’s that good! Use it to replace water when preparing rice or other grains. Stock stores well in the freezer for several months— just remember to leave a little space before putting the lid on your storage containers as the stock will expand slightly as it cools.<h2>#2 Make Broth with Leftover Bones</h2><img alt="Empty-steak-dish-after-food-on-the-table" class="alignnone size-medium wp-image-6321" height="212" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/Empty-steak-dish-after-food-on-the-table-300x212.jpg" width="300" /><br /> Similar to vegetable stock, bone broth is nutritious and delicious,  and serves as a great way to get every last bit of goodness out of those  leftover parts of animal-based proteins. Add fish bones and heads to a  large stockpot with enough water to cover, bring to a boil and then  simmer for several hours, just as you would if you were making vegetable  stock. Strain carefully, using a bit of cheesecloth if you have it— the  last thing you want is a broth that still contains any of those  slender, translucent, and very pointy fish bones!<br /> After the guests have left your big annual Thanksgiving dinner (which  is obviously at your house again this year— nobody loves preparing that  huge meal quite as much as you do!) save the turkey carcass. After all  of the meat has been sliced away and saved for sandwiches or other uses,  break down what remains into several pieces and proceed in the same  manner as above, covering with water and simmering for a few hours.<br /> Leftover chicken bones will work, too. I like to toss in a few  handfuls of whatever herbs I have leftover from when I was making the  chicken or turkey. Herbs like sage, thyme, rosemary and parsley make a  delicious broth— just be sure to strain the leaves and stems out of the  broth along with the bones. Bones add gelatin to the mix, providing  additional nutritional benefits and a thicker texture.<br /> Beef bones also make a delicious broth, especially the marrowbones.  This can be a little more complicated than producing a broth from  leftover fish or poultry bones, as the larger bones typically need to be  broken before simmering in water, granting the liquid access to the  flavorful, nutritious good stuff. Marrowbones generally benefit from a  quick roasting in the oven before simmering, as well of the addition of  some vinegar to the broth, so it’s a more complicated cooking process.<br /> Whenever you prepare a bone broth, keep an eye on the mixture and be  sure to skim off the scum that rises to the top as the broth is cooking.  Don’t wait to do this until the end or you’ll allow it to fall back to  the bottom of the pot.<br /> <h2>#3 Preserve Your Herbs</h2><a href="http://www.healthdigezt.com/wp-content/uploads/2014/10/hp2.jpg"><img alt="hp2" class="alignnone size-medium wp-image-6325" height="225" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/hp2-300x225.jpg" width="300" /></a><br />Similar to vegetable stock, bone broth is nutritious and delicious, and serves as a great way to get every last bit of goodness out of those leftover parts of animal-based proteins. Add fish bones and heads to a large stockpot with enough water to cover, bring to a boil and then simmer for several hours, just as you would if you were making vegetable stock. Strain carefully, using a bit of cheesecloth if you have it— the last thing you want is a broth that still contains any of those slender, translucent, and very pointy fish bones!<br /><br />After the guests have left your big annual Thanksgiving dinner (which is obviously at your house again this year— nobody loves preparing that huge meal quite as much as you do!) save the turkey carcass. After all of the meat has been sliced away and saved for sandwiches or other uses, break down what remains into several pieces and proceed in the same manner as above, covering with water and simmering for a few hours.<br /><br />Leftover chicken bones will work, too. I like to toss in a few handfuls of whatever herbs I have leftover from when I was making the chicken or turkey. Herbs like sage, thyme, rosemary and parsley make a delicious broth— just be sure to strain the leaves and stems out of the broth along with the bones. Bones add gelatin to the mix, providing additional nutritional benefits and a thicker texture.<br /><br />Beef bones also make a delicious broth, especially the marrowbones. This can be a little more complicated than producing a broth from leftover fish or poultry bones, as the larger bones typically need to be broken before simmering in water, granting the liquid access to the flavorful, nutritious good stuff. Marrowbones generally benefit from a quick roasting in the oven before simmering, as well of the addition of some vinegar to the broth, so it’s a more complicated cooking process.<br /><br />Whenever you prepare a bone broth, keep an eye on the mixture and be sure to skim off the scum that rises to the top as the broth is cooking. Don’t wait to do this until the end or you’ll allow it to fall back to the bottom of the pot.<h2>#4 Use Every Part of the Vegetable</h2><img alt="Pile-of-composting-natural-waste" class="alignnone size-medium wp-image-6322" height="200" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/Pile-of-composting-natural-waste-300x200.jpg" width="300" /><br />Nose-to-tail dining has been all the rage for a few years now, but have you heard of the root-to-leaf trend? No? That’s partly because I made it up, at least in name. Believe it or not, many well-known chefs have been applying this concept to produce as well as meat products, creating new and inventive uses for the less-favored portions of common fruits and vegetables. These include radish, beet and carrot greens, apple cores and peels, and corn silk and husks, just to name a few.<br /><br />Many of the parts of vegetables that we commonly discard are in fact edible, as I hinted at earlier. What I didn’t say is that many of these less-popular parts of the vegetable have unique textures and flavors that can actually be featured in creative spins on common dishes.<br /><br />I like to add beet and radish greens to stir fries for a boost of color and flavor. Carrot tops can be used to make a texture-rich pesto, combined with nutrient-dense pepitas. Cornhusks and corn silk can be used to make a broth base for corn risotto. Fruit peels and cores, and sometimes even the seeds or pits, can be saved and cooked down to make fruit butters and cobblers. Leek greens make a great addition to omelets, after a quick sauté.<br /><br />Take a second look at those rejected portions of your produce— you can easily toss them together to make a broth, or you can focus on the special qualities of individual items and feature them in your cooking instead.<br /> <h2>#5 Save Your Stale Bread</h2>Though I wasn’t one to request that my crusts be cut off as a kid, I’m not a big fan of tough crusts or end pieces today. This was the kind of thing that we used to save to feed the ducks and geese at the park, something that I don’t find myself doing much these days (not many ducks out here in LA, and it doesn’t seem like the birds are really lacking carbs in their diets). Now I save unwanted and forgotten ends of stale bread in a gallon-sized reusable bag in the freezer.<br /><br />Whenever I’m making a recipe that calls for breadcrumbs, I pull out a few pieces of frozen bread and pulse them in the food processor until crumbs form. The quick cheat way of doing this is to give them a spin while they’re still frozen. The better way is to toast the bread first, drying it out and creating a crispier crumb.<br /><br />Larger pieces of bread make the perfect base for a delicious homemade bread pudding, especially challah or sourdough. Cut pieces of bread into chunks and combine with eggs, milk, cream, sugar and vanilla as if you were making a sweeter version of French toast. Let the liquid soak into the bread for about half an hour, then pour the whole thing into a greased baking dish and bake at 350°F until the surface is crisp and the center is firm. I like to flavor mine with some additional cinnamon or chocolate chips.<br /><br />If you find yourself with extra bagels as opposed to actual bread (a rare occurrence in my bagel-mad household) there’s a simple solution for that, too. Slice stale bagels as thinly as possible and place on a cookie sheet with a drizzle of olive oil. Toast until they become brown (not burnt!) bagel chips, and sprinkle with a touch of sea salt. Serve with whipped cream cheese. Yum!<h2>#6 Rescue Overripe Bananas</h2><img alt="Rotten-bananas-on-a-banana-leaf" class="alignnone size-medium wp-image-6323" height="225" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/Rotten-bananas-on-a-banana-leaf-300x225.jpg" width="300" /><br />In some ways, bananas are the perfect food: soft and sweet, jam-packed with potassium and other nutrients. You don’t need to scrub or slice them (unless you want to) and they’re so easy to peel and eat, even a toddler is able to master the skill with ease.<br /><br />Finding the perfect banana, on the other hand, is a more complicated feat. Under-ripe bananas, still slightly green around the edges, tend to be more starchy than sweet. Overripe bananas are sweet, but they lose their textural integrity quickly and go from speckled to an unappealing (ha!) muddy brown in the blink of an eye. Finding a banana at the peak of flavor and texture takes skill, and it’s an imperfect science.<br /><br />Rather than throwing away those past-their-peak bananas, save them in another one of those giant freezer bags. Three ripe bananas is all it takes to make a delicious banana bread. I like to keep walnuts and chocolate chips on hand at all times in the freezer, so I’m ready to make a batch whenever I collect enough bananas. Just let them defrost in a bowl on the counter until they begin to soften and the peels will be easy (though a bit slimy) to remove. Looks gross, tastes amazing. Trust me on this one.<br /><br />Now that you’ve absorbed all of my clever food-saving tips, it’s time to get out there and start cooking! And eating! And reducing food waste! I didn’t invent any of these ideas, but I’m happy to be able to carry on some of waste-reducing practices that home cooks have been utilizing for generations.<br /> <br /> <span style="color: #999999;"><em><small>Source:youqueen.com</small></em></span>

6 Hacks to Reduce Kitchen Waste

The US is known for low food costs paired with ridiculously high levels of food waste. Before you toss that “trash,” check out the...

28 Benefits of Wheatgrass You Never Knew

<div class="single-post-thumb">    <img alt="image" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/image35-620x330.jpg" width="620" />    </div>Wheatgrass is gradually gaining recognition due to the numerous health benefits that it carries. In fact, with more than 90 minerals and 19 kinds of amino acids, wheatgrass is one of the healthiest and nourishing herbs. Wheatgrass is taken in the juice form and its liquid is called as “liquid sunshine”, owing to its high chlorophyll content. Some of the benefits that this nature’s gift provides you are given below. Take a look!<br /><br />Health Benefits of Wheatgrass<br /><br />1. Formation of Red and White Blood Cells<br /><br />The abundance of chlorophyll in wheatgrass helps amplify the production of hemoglobin in the body. The increased level of hemoglobin facilitates the blood to supply more oxygen. This, in turn, aids the formation of red as well as white blood cells in the body.<br /><br />2. Restores pH Balance<br /><br />Wheatgrass is an alkaline food supplement which is useful in balancing the pH levels of the body. This alleviates the intensity of acidity in the blood.<br /><br />3. Better Digestion<br /><br />Wheatgrass induces digestive system to work smoothly. It is loaded with some specific alkaline minerals which avert troubles like diarrhea, stomach ulcers, and constipation. Wheatgrass is easy to digest; hence, it keeps the colon tract clean. The magnesium components in wheatgrass also relieve constipation.<br /><br />4. Cures Anemia<br /><br />The molecular configuration of chlorophyll in wheatgrass is similar to that of hemoglobin in our blood. Since it has high iron content, it helps in the formation of blood. Therefore, wheatgrass becomes a healthy preference for curing anemia.<br /><br />5. Cleansing and Detoxifying Properties<br /><br />The detoxifying properties of wheatgrass are exceptional. It detoxifies the liver and bloodstream, cleanses the colon, improves cell strength, and provides protection from various cancer causing cells.<br /><br />6. Weight Loss<br /><br />The energy that wheatgrass provides to the body facilitate us to work out for long hours. It helps the body to lose weight faster and reduce obesity. Moreover, if the weight gain is due to thyroid, in that case also wheatgrass is a healthy choice, as it stimulates the thyroid gland. You can add wheatgrass powder to shakes and juices.<br /><br />7. Useful in Cancer<br /><br />Wheatgrass helps thwart the detrimental effects of radiation, that’s why the juice of wheatgrass is recommended to those who undergo radioactive and chemotherapy. As mentioned earlier that wheatgrass is an excellent detoxifier; hence, it is considered to be a superb remedy for constipation, hair loss, burning sensation, and cell loss, which are some common side effects of chemotherapy.<br /><br />8. Treatment of Piles/Hemorrhoids<br /><br />The blend of many valuable nutrients in wheatgrass makes it an absolutely natural treatment for piles or hemorrhoids. It is recommended to consume wheatgrass juice twice a day for three months, in order to treat piles naturally.<br /><br />9. Beneficial for Eyes<br /><br />When consumed regularly, wheatgrass helps improve night vision and eyesight.<br /><br />10. Natural Cure for Diabetes<br /><br />Wheatgrass is considered exceptional in treating diabetes. It postpones the assimilation of carbohydrates, thus, regulates the blood sugar level in the body.<br /><br />11. Relief from Pain and Inflammation<br /><br />This astonishing nature’s treasure is excellent in providing relief from general body aches and soreness. Wheatgrass refurbishes the ability of the body to stay healthy and fit.<br /><br />12. Treatment of Tooth Decay<br /><br />Wheatgrass is equally great in curing tooth decay and other oral ailments. For getting rid of troubles like gum bleeding and decomposition of tooth, daily massage your teeth and gums with wheatgrass powder.<br /><br />13. Prevents Varicose Veins<br /><br />Daily consumption of wheatgrass juice prevents the issues of varicose veins.<br /><br />14. Eliminates Itching<br /><br />If you are suffering from external itching, apply wheatgrass juice directly on the affected part. It will provide immediate relief. Moreover, it also heals cuts, burns, athlete’s foot, sores, boils, rashes, poison ivy, and insect stings.<br /><br />15. Eliminates Body Odor and Bad Breath<br /><br />The detoxifying properties of wheatgrass are advantageous for purging bad breath and body odor as well.<br /><br />16. Treats Blood Pressure<br /><br />The protein-rich compounds of wheatgrass in alliance with chlorophyll are extremely superb in controlling blood pressure.<br /><br />17. An Excellent Cure for Arthritis<br /><br />Soak a washcloth in 6 ounces of wheatgrass juice and put it on the affected area. Wrap the area with a plastic bag.<br /><br />18. Improves Immunity<br /><br />Daily intake of wheatgrass juice boosts up your endurance and strength, and makes you feel healthy.<br /><br />19. Removes Heavy Metal<br /><br />Wheatgrass juice is considered good for removing out heavy metals from the body.<br /><br />20. Prevents Candidiasis<br /><br />The anti-bacterial properties of wheatgrass deteriorate the growth of bacteria and yeast. Consume its juice regularly to check candidiasis and other such bacterial ailments.<br /><br />21. Clear Sinus Congestion<br /><br />Inhaling the steam of wheatgrass juice or drinking it breaks up mucus and pull out toxins, thus clearing the sinuses.<br /><br />Beauty Benefits of Wheatgrass<br /><br />22. Skin Problems<br /><br />Inclusion of wheatgrass in your daily diet treats acne and removes scars. Moreover, it also helps get rid of psoriasis and eczema.<br /><br />23. Prevents Premature Graying of Hair<br /><br />Wheatgrass juice checks the graying of your hair before time.<br /><br />24. Natural Skin Cleanser<br /><br />Wheatgrass juice can be easily absorbed by the skin. Pour some juice in a tub of warm water. Soak your body in it for 15-20 minutes. Wash off with cold water to get a clear skin.<br /><br />25. Removes Dandruff<br /><br />Massage wheatgrass juice onto your scalp. Cover your head with a shower cap at least for 15-20 minutes, to keep dandruff at bay. Rinse thereafter.<br /><br />26. Prevents Premature Ageing<br /><br />The detoxifying properties of wheatgrass eradicate the free radicals, thereby, safeguard the body from premature ageing. It maintains the elasticity of the skin and makes you look younger.<br /><br />27. Heals Sunburn<br /><br />Soak a cotton ball in wheatgrass juice and dab it on the sun burned skin. After a few minutes, rinse it off and pat dry.<br /><br />28. Rejuvenates Skin<br /><br />Prepare a paste by mixing milk, a pinch of turmeric and wheatgrass powder. Apply the paste on your face to remove black and whiteheads. It also revitalizes your skin.<br /><br />Source: homeremedy.com

28 Benefits of Wheatgrass You Never Knew

Wheatgrass is gradually gaining recognition due to the numerous health benefits that it carries. In fact, with more than 90 minerals...

Tips to Quit Smoking

<div class="single-post-thumb">    <img alt="smoking" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/01/smoking-500x330.jpg" width="500" /></div><h2>Helpful Tips to Quit Smoking:</h2><h3>1. SET A QUIT DATE</h3>7-14 days from now<br /> <h3>2. CHANGE YOUR ATTITUDE</h3>• Make a commitment – a firm decision that says, “I will quit smoking.”<br />• Write a list of all the reasons why you want to quit. The reasons  should be very personal and very important to you. Read this list  everyday.<br /> <h3>3. KEEP TRACK OF WHEN YOU SMOKE</h3>For at least one week write down on a sheet of paper every cigarette  you smoke, what you are doing and how strong your desire is based on a  scale of 1-5. You’ll learn about your smoking triggers and this will  help prepare for the fight ahead.<br /> <h3>4. FEAR OF QUITTING</h3>• It’s a life change, not very comfortable and many fear they will not succeed.<br />• Think of fear as extra energy to help you stay focused on quitting.<br />• Take it one day at a time.<br />• Ask your friends for support.<br />• Think positive! No one ever died from quitting smoking.<br />• PRAY. Say a prayer or meditate every day.<br /> <h3>5. BEHAVIOR CHANGES – Practice these the week before you quit.</h3>• Never smoke when you first get the urge. Wait 5 minutes.<br />• Keep cigarettes out of reach.<br />• Buy only one pack at a time.<br />• Cut down on the places you smoke.<br />• Switch brands.<br />• Start smoking later every day.<br />• Smoke fewer cigarettes every day.<br /> <h3>6. THE 6 “D’s” – These are tips that help almost every quitter.</h3>• DEEP breathe<br />• DRINK a lot of water<br />• DISTRACT yourself<br />• DIAL a friend<br />• DELAY<br />• DO physical exercise<br /> <h3>7. WITHDRAWAL SYMPTOMS</h3>Common symptoms are headaches, sleeplessness, can’t concentrate,  cough, weight gain and feeling cranky, nervous, and/or sad. Nicotine  Replacement Therapy or Zyban can help. Speak to your doctor or  pharmacist about what works best for you.<br /> <h3>8. MAKE A SURVIVAL KIT</h3>Your survival kit should include things that you can use as cigarette  substitutes, like hard candy, mints, toothpicks, plastic straws,  swizzle sticks, a stress ball or any small ball that you can squeeze  when you feel stressed.<br /> <h3>9. MAKE A PLAN</h3>Having kept track of your smoking you know your triggers.<br />On a sheet of paper write down the smoking trigger and next to it write, “Instead of smoking I will…”<br /> <h3>10. QUIT DAY</h3>• Remove all cigarettes from car, home and work.<br />• Keep busy.<br />• Know your plan and do it.<br />• Practice the 6 D’s every day.<br /> <h3>11. REWARD YOURSELF</h3>You are going to have more money as an ex-smoker, use that money and  buy something special for yourself. Give yourself positive strokes like  “I’m proud of you.”<br /> <h3>12. COPING SKILLS</h3>• Take naps<br />• Go easy on yourself<br />• Do relaxation exercises<br />• Plan something fun<br />• Read<br />• Stay away from caffeine<br /> <h3>13. CRAVINGS LAST 1-3 MINUTES</h3>A craving will pass whether you smoke or not. Wait it out, it’s only 3 minutes.<br /> <h3>14. CAUTION</h3>• “Impatience” You can’t hurry this process, but you can do things  that help. Remind yourself how long you smoked and remember that your  body is healing from cigarettes and that takes time.<br />• “Pity-party” A little self-pity is actually comforting, limit it to 10 minutes day.<br /> <h3>15. ATTITUDE OF GRATITUDE</h3>Start keeping a list of all the good things that are happening to you  as a result of quitting smoking and soon you will find yourself a  “gratefu” ex-smoker.<br /> <h3>16. BEWARE THE “JUST ONE”</h3>Even though you are moving ahead in the quitting process, you have to  stay tuned in to that “little devil” inside of you who says, “Just one  is okay.” Talk back and say something like, “No thanks, I’m a  non-smoker.”<br /> <h3>17. DON’T SLIP</h3>If you slip, get right back on track as soon as possible. Call a  friend, get rid of cigarettes, change your surrounding, leave the  situation, take a walk and read your list of reasons for quitting  smoking.

Tips to Quit Smoking

Helpful Tips to Quit Smoking: 1. SET A QUIT DATE 7-14 days from now 2. CHANGE YOUR ATTITUDE • Make a commitment – a firm decision that ...

Prevent Colds And Flu By Washing Your Hands

<div class="single-post-thumb">    <img alt="hand-washing-660" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/01/hand-washing-660-620x330.jpg" width="620" />    </div>What’s  more powerful than a speeding vaccine? Soap and water! Wash your hands,  wash them well, and wash them often, and you’ll protect yourself from  illness. Washing your hands often is the best way to avoid disease. And it’s  much cheaper than drugs. The Centers for Disease Control and Prevention  (CDC) says that regular hand-washing with soap could save more lives  than any vaccine or medical treatment.<br /> How so? As you go through your day, you touch people, surfaces, and  objects hundreds of times. Each time, your hands pick up germs. As soon  as you rub your eyes or scratch your nose, it’s off to the races for  those germs. They’re now in your eyes, nose, or mouth, ready to make you  sick.<br /> It’s impossible to keep your hands germ-free. But the best way to  control bacteria, viruses, and other nasty microbes (tiny germs) is by  washing your hands often with soap and water.<br /> <strong>When to wash</strong><br /> <ul><li>Before, during, and after preparing food, especially raw meat or poultry</li><li>Before eating</li><li>Before and after caring for someone who is sick</li><li>Before and after treating a cut or wound</li><li>Before putting in or taking out contact lenses</li><li>After using the toilet</li><li>After changing diapers or cleaning a child who has used the toilet</li><li>After blowing your nose, coughing, or sneezing</li><li>After touching an animal, or animal feed, toys, or waste</li><li>After touching garbage</li><li>After handling anything that could be germy, like a cleaning cloth or dirty shoes</li><li>Whenever your hands look dirty</li></ul><strong>How to wash</strong><br /> Don’t just rinse your hands under the faucet and call them clean. You  need to scrub them with soap for at least 20 seconds. (If that seems  like forever, think about being in bed for a week with the flu!)<br /> Follow these steps every time you wash:<br /> <ol><li>Wet your hands with clean running water (warm or cold) and apply soap.</li><li>Lather and scrub well. Don’t forget the backs of your hands, between your fingers, and under your nails.</li><li>Keep scrubbing for at least 20 seconds. That’s about as long as it takes to hum the “Happy Birthday” song twice.</li><li>Rinse your hands well under running water.</li><li>Dry your hands using a clean towel, or air dry.</li></ol>If you don’t have soap and water, use a hand sanitizer that contains  at least 60% alcohol. Antimicrobial wipes or swabs are another choice.  Look for wipes with a high percentage of alcohol. Although these  sanitizers can quickly lower the number of germs on your hands, they  don’t get rid of all kinds of germs. Rub the sanitizer all over your  hands and between your fingers until your hands are dry.<br /> Sanitizers can’t remove visible dirt. You need soap and water for  that. And skip the antibacterial soap. It’s no better at killing germs  than regular soap. It may even help grow bacteria that resist the  product’s antimicrobial agents — making it harder to kill these germs in  the future.<br /> <h2><strong>Regular hand washing with soap could save more lives than any vaccine or medical treatment.</strong></h2><strong>Help kids stay healthier</strong><br /> Remind your kids to wash their hands properly and often. Show them  how it’s done by washing your hands together. Sing the “Happy Birthday”  song twice while you’re at it. This keeps kids from rushing through the  job. If your child can’t reach the sink on his own, keep a step stool  handy.<br /> Alcohol-based hand sanitizers are fine for children and teens,  especially when soap and water aren’t handy. Show your child the right  way to use the sanitizer. Remind her to make sure the sanitizer is dry  before she touches anything. Store the container safely away after use.<br />Hand-washing is extra important for kids in school or group child care.  Make sure your child’s teacher or caregiver promotes frequent  hand-washing. (Sanitizers are OK too.) Ask if kids are made to wash  their hands several times a day — not just before meals. Also note  whether diaper-changing areas are cleaned after each use, and whether  eating and diaper-changing areas are kept a safe distance apart.

Prevent Colds And Flu By Washing Your Hands

What’s more powerful than a speeding vaccine? Soap and water! Wash your hands, wash them well, and wash them often, and you’ll pro...