This “Golden Honey” Mixture is The Strongest Known Natural Antibioti

<div class="single-post-thumb"> <img alt="image" class="attachment-slider wp-post-image" height="424" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/image93.jpg?b29c8a" width="640" /> </div>You must prepare this <i>Golden honey mixture</i> because it is the strongest known antibiotic<br /> Many of you have already had some experience with turmeric. Someone had used it as a spice, many used it in preparing “golden milk“, and some had just seen bags of yellow powder in larger supermarkets or health food stores and wondered what it is for. But few know that turmeric, when combined with honey, becomes priceless natural remedy.<br /> <br />It has a very strong anti-inflammatory activity, which not only destroys the bacteria that cause the disease, but also promotes natural defenses. Unlike synthetic antibiotics, which you can find in pharmacy in abundance, this medicine has no negative effect on the intestinal micro flora.<br /> <br />Turmeric contains curcumin, polyphenol identified as essential active ingredient, which reaches over 150 potential therapeutic activity, including antioxidant, anti-inflammatory and anti-cancer properties.<br /> Consumption of turmeric and honey significantly improves digestion and increases the activity of beneficial flora in the gut. This is evidenced by a certificate of scientific literature. In Ayurveda (Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. ) this is a traditional cold remedy.<br /> <br />So do not run at the drug store at the first symptoms of the disease, instead use the “Golden honey”, mixture of turmeric powder and honey. At the moment when the first symptoms of a cold kick in prepare yourselves a golden-honey mixture that will last 3 days.<br /> <br /><b>Ingredients needed:</b><br /> •3.5 oz / 100 grams of raw honey<br />•1 tablespoon of turmeric<br /> <b>Method of preparation:</b><br /> Add 1 full tablespoon of turmeric in 100 grams of raw honey. Mix well and place the mixture in a jar.<br /> <b>How To Use it:</b><br /> Taken at the first symptoms of a cold:<br /> Day 1- take half a teaspoon of the mixture on every hour throughout the day<br />Day 2 – take half a teaspoon of the mixture on every two hours<br />Day 3 – take half a teaspoon of the mixture three times a day<br /> The mixture must stay in your mouth until its completely dissolved. Usually, after three days, the cold subsides and the body recovers. Many stated that they stopped cold without taking any pills thanks to this mixture.<br /> This composition can also be used in complex treatment of respiratory diseases, by taking 1 teaspoon of the mixture three times a day. Repeat this procedure during the week. You can add the golden honey in milk or tea.<br /> <br /><b>What you need to know</b><br /> In case you are taking some medication and you want to use this medicine, before doing so, consult your doctor first.<br /> Do this especially if you suffer from hemophilia and hypertension, because turmeric thins the blood and lowers blood pressure, although for most this will be a big plus.<br /> But, in addition to lowering blood pressure, turmeric may cause a decrease in blood sugar levels. People who suffer from diabetes must consult with your doctor as well.<br /> What is really dangerous – do not consume turmeric if you suffer from bile disease and you have deposition in it, because turmeric causes muscle contraction in the gallbladder.<br /> <br /><b>Extra Tips:</b><br /> Indo-Tibetan medicine says: If you use turmeric after meals – it acts on the throat and lungs, if you use it during the meal – it acts on the digestive system, if you use it after a meal – it acts on the colon and kidneys.<br /> Source: fitlife.com

This “Golden Honey” Mixture is The Strongest Known Natural Antibioti

You must prepare this Golden honey mixture because it is the strongest known antibiotic Many of you have already had some experien...

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25 Home Remedies for Bronchitis

<div class="single-post-thumb"> <img alt="image" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/image66-620x330.jpg?b29c8a" width="620" /> </div>Bronchitis is defined as a respiratory disease which causes inflammation and swelling of the mucous membranes in the bronchial passages of the lungs. Bronchitis can be caused in two forms, namely acute and chronic. The acute bronchitis usually lasts for one to three weeks. On the other hand, chronic bronchitis lasts for three months to two years, and usually requires regular medical treatment, as it is a serious long-term disorder.<br /> <br />Causes of Bronchitis<br /> This respiratory disease is primarily caused by the bacteria or viruses which irritate the bronchial tubes. Some other causes of this ailment are as follows:<br /> Allergy<br />Infections<br />Cough and cold<br />Changes in the atmosphere<br />Smoking<br />Dusty air or fog<br />Pollution<br />Symptoms of Bronchitis<br /> The common symptoms experienced by adults or children are chest pain or tightening of chest, complications in breathing, coughing with mucous (greenish or yellowish), fever, muscle ache, nasal congestion, and tiredness.<br /> <br />Home Remedies for Bronchitis<br /> To treat bronchitis, people often try over-the-counter medications. However, there are several home remedies to treat the symptoms of bronchitis. Check them out!<br /> 1. Honey<br /> The antiviral as well as antibacterial properties of honey are considered useful to treat bronchitis. Honey helps soothe the throat. Moreover, it also builds strong immune system. You can use honey in different ways such as:<br /> Add one teaspoon of honey in a regular cup of tea.<br />Add half teaspoon of honey with a pinch of black pepper, fresh ginger paste, and 1-2 clove powder. Consume this paste to ward off burning sensation.<br />To reduce throat inflammation and congestion, add a few drops of lemon in warm water. Add one teaspoon honey to it and drink it after stirring well.<br />Slice an onion in a plate or bowl and cover it with honey. Leave it overnight. Now, remove onion slices and take one teaspoon of honey four times a day to get instant relief.<br />2. Oregano Oil<br /> In order to lessen the soreness and deep coughing, oregano oil can be used as a natural treatment. A person suffering from bronchitis has to put a few drops of oregano oil under his or her tongue. Use this remedy once a day to cure severe cough or uneasy breathe.<br /> 3. Salt Water<br /> Salt water has the ability to cut through the mucous which is causing irritation in the sensitive bronchial membranes. It also soothes the irritated throat. Add some salt in warm water and stir it well. Now, gargle with this warm salt water 3-4 times a day.<br /> Note: It is very important to add the right quantity of salt in warm water, as excess salt can result in burning sensation in the throat. On the other hand, too less salt will not work effectively.<br /> 4. Ginger<br /> The immune building and anti-inflammatory properties of ginger not only help treating cold, but also sore and inflamed bronchial tubes.<br /> Prepare a mixture by adding one teaspoon each of pepper, ginger powder, and cloves. Add a little amount of this mixture in milk or honey and have it thrice a day to get relief.<br />Prepare a powder of ground ginger, cloves, and cinnamon. Add half teaspoon of this mixture in a glass of hot water. Drink the mixture after stirring it well. To get relief, try this remedy for a few days.<br />For instant relief, you can also prepare herbal tea. For this, you need to add one teaspoon each of black pepper and ginger powder in a cup of boiling water. Allow it to steep for a few minutes. After sometime, add honey in it and stir well. Drink this herbal tea two times a day.<br />5. Orange Juice<br /> Orange is rich in vitamin C. It is suggested to consume plenty of vitamin C to build strong immune system. To treat bronchitis, fruit juices are the best home remedies. Orange juice not only provides nutrients and vitamins, but also soothes the inflamed throat.<br /> Orange juice can also be used with almonds to alleviate sore throat. Finely crush half teaspoon of fresh almonds and add it in orange juice. Drink this at night.<br />6. Turmeric<br /> To get relief in cough associated with bronchitis, turmeric is the best natural remedy. The anti-inflammatory properties of turmeric pull out the excess mucus, which ultimately provides relief. For this, you are supposed to add one teaspoon of turmeric powder in a glass of milk. Stir it well and boil for some time. Drink the hot mixture twice or thrice a day. For effective results, try having this in an empty stomach.<br /> Note- People suffering from stomach ulcers, gallbladder stones, obstructive jaundice, hyperacidity, etc. should not try this remedy.<br /> 7. Garlic<br /> Garlic is one of the natural home remedies to treat acute bronchitis. The antiviral and antibiotic properties of garlic cure bronchitis very easily. You need to take three fresh garlic cloves. Peel and chop them properly. Add the chopped pieces in a glass of milk. Boil the milk for some time and drink it warm before going to sleep.<br /> 8. Eucalyptus Oil<br /> Eucalyptus oil is very effective treatment for bronchitis. Use it in steam therapy to soften the mucus. The antibacterial properties of the oil heal burning sensation and inflamed throat. Add a few drops of eucalyptus oil in boiling water. Then, cover your head with a towel and breathe in the steam. You can also use tea tree oil or pine oil also, in place of eucalyptus oil.<br /> Alternatively, eucalyptus oil can be applied on the chest directly. This will aid proper functioning of respiratory system and also drive out the excess mucus.<br />9. Epsom Salt<br /> To get relief in the symptoms of bronchitis, especially acute bronchitis, Epsom salt bath is very effective. Add 1½ kg of Epsom salt in warm bath water. Immerse yourself for half an hour in the water just before going to bed every night, if you are suffering from acute bronchitis. If you are experiencing chronic bronchitis, do it two times a day.<br /> 10. Onion<br /> The antibacterial and antiviral properties of onion soothe inflammation and soreness of throat. The person suffering with bronchitis simply has to intake one teaspoon of raw onion juice on an empty stomach every morning. You can also have raw onion in salad or use onion while cooking.<br /> 11. Sesame Seeds<br /> Sesame seeds possess medicinal properties that effectively treat bronchitis. It relieves chest pain. For healing the symptoms of bronchitis, mix one teaspoon each of linseed, sesame seeds and honey. Add a little quantity of common salt. Combine this mixture properly and consume it daily before sleeping. Sesame seeds can also be used with plain water. Mix half teaspoon of dry sesame seeds powder in two tablespoons of water and consume it daily.<br /> 12. Lemon<br /> Since lemon is rich in citrus properties, it helps one get rid of bronchitis. Boil a cup of water and grate a teaspoon of lemon rind in it. Steep it for a few minutes.<br /> You can also boil a lemon wedge. Strain the water in a cup and drink it.<br />To treat sore throat, add one teaspoon of lemon juice in a cup of warm water. Stir it well and gargle with it.<br />13. Water<br /> It is very necessary to keep your body hydrated when you suffer from bronchitis. It is recommended to have at least 10 glasses of water daily. You can also have vegetable and fruit juices. Alternatively, add a little quantity of honey and a few drops of lemon in a glass of water. Stir this mixture well and drink it early morning.<br /> Note- Avoid drinking alcohol or caffeine which leads to loss of fluids and makes the mucus tougher to be extracted.<br /> 14. Hot Toddy<br /> One of the natural remedies to get rid of bronchitis is hot toddy. To prepare hot toddy, boil some water. Place a tea bag in it. Let it steep for 5-10 minutes. Add a pinch of cinnamon powder, honey, and alcohol to it. Stir the mixture well and drink it to soothe your burning throat.<br /> 15. Mustard<br /> There are several spices which help cure bronchitis. Add dry mustard and flour in a ratio of 1:4. Stir it well adding sufficient water to make a runny paste. Apply some olive oil on chest. Now, spread mustard mix on a clean muslin or washcloth. Apply it on chest. Ensure that the paste is not too hot; otherwise, it may burn your skin. Place it until it gets cool. Keep a check, if the plaster causes discomfort.<br /> Herbal Remedies for Bronchitis<br /> 16. Spinach<br /> Spinach is also one of the effective remedies for this ailment. Add small amount of spinach (fresh) in a glass of water. Add ½ tablespoon honey to it and drink it.<br /> 17. Bay Leaf<br /> Bay leaf is one the simplest herbal cures for bronchitis. It can be taken as tea. To prepare tea, heat a cup of water till it starts boiling. Take a fresh bay leaf and put it in boiling water. Let it steep for a few minutes.<br /> Another option is to soak bay leaves in hot water. Apply it as poultice on chest. Cover the chest with a towel. Rewarm it whenever it cools down.<br />18. Thyme<br /> To get rid of mucus and strengthen the lungs, thyme is one of the best herbs with antibacterial properties. It can be used as seasoning. You can also prepare tea by adding half teaspoon thyme in a cup of boiling water. Steep it for 5 minutes. Add some honey to it for sweetening.<br /> Thyme oil can also be very effective, if used in diluted form. Dilute it by adding olive oil (the ratio of olive oil and thyme oil should be 2:1). Rub the mix on chest to treat congestion.<br />19. Savory<br /> Savory is a peppery herb which is used to get rid of mucus. Get a cup of boiled water. Add half teaspoon of savory to it. Drink it every day to heal bronchitis.<br /> 20. Holy Basil<br /> Chew leaves of holy basil to keep lung infection at bay.<br /> 21. Adhatoda Vasica (Malabar Nut)<br /> Chew the leaves of this plant. For the best results chew them along with the leaves of holy basil. You can also mix the liquid extract of the plant with some honey and have 2 teaspoons of it on the daily basis.<br /> 22. Licorice<br /> Licorice tea is a therapeutic remedy for inflamed throat. Add licorice roots in the boiling water. Steep it for a few minutes. Drink 1-2 cups daily. Its anti-inflammatory, antibacterial and antiviral properties reduce swelling resulted due to bronchitis.<br /> 23. Essential Oils<br /> Several essential oils like tea tree, lavender, anise, rosemary, peppermint, cypress and eucalyptus oils are wonderful home cure for bronchitis. Take 1 teaspoon carrier oil (jojoba, almond, etc.) and add 2-3 drops of Anise essential oil to it. Massage your throat and chest with this oil and put a warm towel on the affected area.<br /> A herbal chest rub can also be prepared by mixing 10 drops each of rosemary oil, thyme, peppermint and eucalyptus oil. Add ¼ cup of olive oil to it. Gently massage it on the chest and throat.<br />24. Mullein<br /> Steep dried mullein leaves in hot water for 10-15 minutes. Add honey as a sweetener. Drink at least 1 cup daily. Alternatively, boil the fresh mullein leaves in water for 5-8 minutes. Inhale the steam in order to get rid of congestion caused due to bronchitis.<br /> 25. Plantain<br /> Steep fresh plantain leaves in hot water for some time. Strain it and drink. You can breathe the steam in for a couple of minutes.<br /> Preventive Measures<br /> One should follow the below mentioned preventive measures to avoid bronchitis:<br /> Drink plenty of water.<br />Avoid smoking.<br />Avoid contact with scented candles, air fresheners, etc.<br />To add moisture in air, use humidifiers.<br />Take proper rest.<br />Eat almonds in any form, i.e., chocolate coated or candy coated.<br />Avoid air pollutants<br />Rinse your hands and face frequently during “flu and cold” season.<br /> Source: homeremedy.com

25 Home Remedies for Bronchitis

Bronchitis is defined as a respiratory disease which causes inflammation and swelling of the mucous membranes in the bronchial pas...

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33 Home Remedies for Canker Sores

<div class="single-post-thumb"> <img alt="image" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/image67-620x330.jpg?b29c8a" width="620" /> </div>Canker sores (also called as “aphthous ulcers” or “aphthous stomatitis”) are minute lesions or ulcers generally found at the bottom of the gums in the mouth. They make talking and eating painful. They can also be seen on the tongue, internal lining of the cheeks, and inside the lips. Canker sores can be categorized into 2 types- simple canker sores and complex cancer sores.<br /> <br />Simple sores come into view 3-4 times a year in people between the age of 10 and 20 years, and may last up to a week. Complex sores appear less frequent in those people who have previously had them.<br /> Causes of Canker Sores<br /> <br />Generally, any of the following causes can be a reason for canker sore:<br /> For simple canker sores:<br /> Tissue injury.<br />Certain foods such as acidic or citrus vegetables and fruits which includes lemons, pineapples, oranges, figs, apples, strawberries, and tomatoes.<br />Sometimes a dental appliance or a pointed tooth surface, for example, ill-fitting dentures or braces might also set off canker sores.<br />A slight injury caused by eating coarse foods such as nuts and chips or by biting the internal portion of the mouth.<br />Menstrual period.<br />Food allergies.<br />Trauma to the mouth.<br />Bacterial infections.<br />For complex canker sores:<br /> An impaired immune system.<br />Nutritional imbalance, such as lack of iron, vitamin B-12, folic acid, zinc.<br />Gastrointestinal tract disease which includes Crohn’s disease or celiac disease.<br />Symptoms of Canker Sores<br /> Canker sores are accompanied by the following symptoms:<br /> An itchy or burning sensation in the mouth approximately 24 hours prior they appear.<br />A gray or yellow crater appears in the mouth with a red border neighboring it.<br />The sore or sores are quite painful and one experiences great difficulty while eating or drinking.<br />Sore is generally white in color.<br />Some people may also perceive the following less common symptoms:<br /> Lethargy and sluggishness<br />Distended lymph nodes<br />Fever<br />Home Remedies for Canker Sores<br /> Are you exasperated of those monstrous canker sores in your mouth? Here are some of the amazing and easy-to-use home remedies. You can find most of the ingredients available at your home. Use them to get rid of canker sores.<br /> <br />1. Alum Powder<br /> Alum powder, an ingredient commonly found in most of the kitchens can be used to treat canker sores naturally. Place a little quantity (about size of a pea) of alum powder directly on the canker sore. Let it sit for 60 seconds. It is generally bitter in taste. Do not swallow the powder. After 60 seconds, spit your saliva as well as the alum. Do not wash your mouth with water. Within 24 hours the pain will decrease.<br /> <br />2. Essential Oils<br /> Put one drop of any of the 2 essential oils right onto the ulcer- oregano essential oil or melaleuca essential oil.<br /> <br />3. Salt Water Method<br /> It may be a very painful procedure, but it is one of the best methods to cure canker sores. Add one teaspoon of table salt in a cup of warm water and mix it well. Use it to rinse your mouth multiple times. Thereafter, take a pinch of salt and put it directly on the canker sore. You may also use baking soda in place of salt to mix it with water.<br /> <br />4. Baking Soda and Aloe Vera<br /> This remedy is not as painful as others, but then, comparatively, it takes longer time to heal the sores. Make use of aloe juice to clean your mouth. After rinsing it, apply baking soda directly on the canker sores.<br /> <br />5. Using 3% Hydrogen Peroxide Solution<br /> Pour a small amount of hydrogen peroxide solution in a plastic soda cap and dilute it by adding similar quantity of water. Immerse a Q-tip into the peroxide solution and apply it on the canker sore. Repeat it two times a day to heal the canker sore will in 2-3 days. Do not swallow hydrogen peroxide.<br /> <br />6. Milk of Magnesia<br /> Apply milk of magnesia on the canker sores multiple times in a day. The antacid present in it counteracts the acidic environment and alters the pH which, in turn, reduces the activities of sore-causing bacteria.<br /> <br />7. Antacid or Antihistamine Mix<br /> Mix one part of diphenhydramine (sold as Benadryl) and one part of antacid such as Kaopectate or Maalox. Place and swish it around your mouth and spit it out.<br /> <br />8. Lemon<br /> Squeeze a lemon with the help of a lemon squeezer. Apply it on the sore with a clean finger. Leave it for about 1-5 minutes. If needed, you may rinse it off. Repeat it a number of times. You can also squeeze 1-2 drops of lemon on the ulcer directly.<br /> <br />9. Ice Cubes<br /> Put an ice cube on the canker sores and let it melt over the sores.<br /> <br />10. Coriander<br /> Coriander is one of the finest ingredients for curing canker sore. It comprises antiseptic, anti-inflammatory, and antifungal properties which effectually lessens the pain and uneasiness. Boil some coriander leaves in a glass full of water. Strain the solution and let the water cool down. Rinse your mouth with this water 3 to 4 times a day.<br /> <br />Alternatively, take 1 teaspoon of coriander seeds and boil them in 1 cup of water. Let the mixture sit for a short time and then strain. Gargle with it 3 or 4 times a day.<br />You may also drink the juice made from fresh coriander leaves multiple times a day. Instead of gulping the juice completely, keep it in your mouth for a couple of minutes, so that, the juice could heal the inflated area.<br /><br />11. Honey<br /> Honey is a soothing substance and has antibacterial and antiseptic properties. Put 1 teaspoon of honey around the canker sore. It may hurt for a couple of minutes, but gradually it will ease the pain as well as inflammation. Try this 2-3 times a day.<br /> Or else, combine ¼ teaspoon of turmeric powder and 1 teaspoon of honey to make a fine paste. Apply this paste on the canker sore and leave it for some time. Gargle well with tepid water and repeat this process twice a day.<br /><br />12. Cayenne Pepper<br /> Another commonly used ingredient for curing canker sore is cayenne pepper which contains capsaicin that can momentarily numb the nerves, resulting in immediate relief from the pain and inflammation. Get small amount of cayenne pepper and mix it with a little water. Apply this paste directly onto the canker sore. Initially, you might sense some irritation, but in a little while, you will feel much relieved. Repeat it a couple of times daily, for some days until the sore totally disappear.<br /> As an alternative, you may also eat a few candies that contain cayenne pepper as one of the chief ingredients. This will provide respite from the discomfort caused by the canker sore.<br /><br />13. Onion Juice<br /> Onions have sulfur which helps treat canker sores. Cut half an onion into small pieces. Crush a few pieces and apply on the affected skin for a few minutes. Ensure that the juice of the onion is absorbed by the canker sore. Perform this 3 or 4 times a day.<br /> Or else, you may also make a paste of one medium-sized onion or extract the juice of an onion and apply it directly on the sore. Carry this out a couple of times every day.<br />Canker sores can also be healed and prevented by eating at least 1 raw onion daily.<br /><br />14. Topical Creams<br /> Topical pastes such as Lidex, Anbesol (Benzocaine), Aphthasol or Vanos may aid easing the ache caused by canker sores. For quick respite, apply the cream on the affected area as soon as it appears. Use it 2 to 4 times a day until the sore completely disappears.<br /> <br />15. Papaya<br /> Eat papaya or drink its juice to clear the canker sore. Allow the juice or pieces of papaya to linger for some time in the mouth so that it could make direct contact with the sores. You may also use papaya tablets to get rid of sores. These tablets will work in the same way as the papaya juice or fruit does.<br /> <br />16. Moist Tea Bag<br /> Used tea bag contains tannic acid which is a type of an astringent and it reduces uneasiness and speeds up the healing process. You can use either green tea bag or black tea bag. After making a cup of tea, put the wet tea bag inside the refrigerator for a couple of minutes. Press the ice-cold, wet tea bag softly over the canker sore for approximately 15 to 20 minutes. Repeat it 2-3 times a day for effective results.<br /> <br />17. Grapefruit<br /> Mix a teaspoon of grapefruit seed in a glass of water. Rinse your mouth with it twice a day.<br /> <br />18. Plum Juice<br /> Use plum juice as a mouthwash to alleviate the sores. Another way is to soak a cotton ball in plum juice and place it on the canker sores.<br /> <br />19. Clove Oil<br /> Pour a few drops of clove oil directly on the sore. Let it sit on the sores for some time and then rinse.<br /> Herbal Remedies to Cure Canker Sores<br /> <br />20. Aloe Vera<br /> Aloe vera is one of the natural and easy-to-use home remedies for healing canker sores. It has anti-bacterial, anti-inflammatory, and remedial properties that reduce sores in a few days. Cut open a fresh aloe vera leaf and get the gel. Apply it directly onto the canker sore.<br /> Or else, you can rinse the interior of your mouth with fresh aloe vera 3 or 4 times a day.<br />Alternatively, you can also intake a minimum of 2 tablespoons of aloe vera gel 3 times a day for positive outcome.<br /><br />21. Tea Tree Oil<br /> Owing to its antiseptic and antibacterial properties, tea tree oil works wonders on canker sores. Add 9-10 drops of tea tree oil to a glass full of water. Utilize this solution as a mouthwash. Swish your mouth with this 3 or 4 times a day.<br /> Or else, add 2 drops of tea tree oil in 1½ tablespoons of water. Apply it directly on the sore. Follow this procedure twice or thrice a day.<br /><br />22. Sage<br /> You may also use sage to effectively heal canker sores at home. The soothing properties of sage provide immediate relief from the symptoms related to canker sores. Boil 2 cups of tap water and add 3 teaspoons of sage leaves to it. Let the solution sit for approximately 10 to 15 minutes. Cool it down to room temperature and then use it to clean your mouth 3-4 times a day.<br /> <br />As an alternative option, you may also apply sage leaves in a powdered form directly on the canker sore and leave it for a couple of minutes. Practice repeating this method multiple times a day to get rid of the sores.<br /><br />23. Calendula Tea or Goldenseal Tea<br /> Canker sores can be easily cured if you gargle with goldenseal tea or calendula tea. For preparing this tea, take a teaspoon or two of this dried herb and add it to a cup of boiled water. Leave this tea for 10 minutes. Strain and use it as a mouthwash for 3-4 times a day.<br /> <br />24. Myrrh<br /> Myrrh is well-off in tannins and is used as a traditional remedy for gum and mouth irritations. Powdered myrrh is helpful in easing mild inflammations of the oral cavity. Add 4ml of myrrh tincture in lukewarm water and swish it in the mouth 2-3 times a day. Or you can open up a capsule and apply it directly on the sore.<br /> <br />25. Tea<br /> Prepare a tea by mixing various herbs that are rich in tannin, for example, eucalyptus, St. John’s wort, licorice, sage, blueberry, raspberry and peppermint.<br /> Alternatively, you can also prepare a tea by mixing burdock root, oak, red clover, rest-harrow, calendula and red raspberry. And employ it as a mouth wash.<br /><br />26. Cankerroot (Coptis Groenlandica) or Goldthread<br /> This plant received its name because of its traditional use for healing canker sores. Cankerroot was used as a tea to treat both sore throat and canker sores by many American Indians. All you need to do is, simply, chew the raw root and your pain will diminish in a couple of minutes.<br /><br />27. Licorice<br /> Deglycyrrhizinated licorice (DGL) has the power to heal wounds. Mix 200mg of powdered DGL and 200ml of warm water. Swish it in the mouth for 2-3 minutes and then spit out. Repeat this process every morning and evening for at least 1 week.<br /> <br />28. Wild Geranium (Geranium Maculatum)<br /> Wild geranium was widely used as an astringent by the Cherokee Indians to stop the bleeding of open wounds and cure mouth sores.<br /> <br />29. Echinacea<br /> Echinacea has immune-strengthening, antiviral, and wound-healing properties which are helpful in curing mouth ulcers. Swish about 4 ml of liquid Echinacea in the mouth for 2-3 minutes. Repeat this process three times a day. You can also use tablets and capsules containing Echinacea.<br /> <br />30. Chamomile<br /> Tea prepared from chamomile can be used to cure canker sores. Chamomile has healing properties which gives a calming effect on inner lining of the mouth. Swish tea prepared from chamomile tincture in your mouth 3-4 times a day.<br /> <br />31. Fenugreek<br /> Add 1 teaspoon of fenugreek seeds in one cup of water. Boil and strain it. Use this liquid to gargle and swallow very little bit of it.<br /> <br />32. Nettle<br /> Mix sage, nettle, and chicory in the ratio of 1:3:3. Add 1 quart cold water to this herbal mixture and leave it overnight. Next day, boil this mixture, steep for approximately 5 minutes and then strain. Drink one cup of this herbal solution 3 times a day.<br /> <br />33. Slippery Elm<br /> Add a few drops of water in a tablespoon of slippery elm to prepare a paste. Apply it on the sore. Rinse it off after a few minutes. Or, get slippery elm lozenges from the nearby drug store and suck it.<br /> Do’s<br /> Eat a lot of whole grains, vegetables, and fruits.<br />Brush your teeth daily after taking meals. Use soft brushes in order to prevent irritation.<br />Eat food that can be easily swallowed such as soup or yogurt. Or you can choose to mash your food before eating.<br />Drink cold fluids like iced tea, water, or eat Popsicles. Use a straw, so that, the fluid does not touch the canker sore.<br />Don’ts<br /> Shun eating foods such as nuts, pretzels, chips, salty foods, certain spices, coffee, chocolate, seeds, tomatoes, and acidic fruits like grapefruit, pineapple and oranges that may cause irritation in your mouth.<br />Avoid talking to anyone while chewing your food.<br /><br />Do not use mouth rinses and toothpastes that have sodium lauryl sulfate.<br />Keep stress at bay by using varied number of stress-reduction techniques, for example, guided imagery and meditation.<br /> Source: homeremedy.com

33 Home Remedies for Canker Sores

Canker sores (also called as “aphthous ulcers” or “aphthous stomatitis”) are minute lesions or ulcers generally found at the botto...

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20 Simple Home Remedies for Reducing Sinus Problem

<div class="single-post-thumb"> <img alt="image" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/image65-620x330.jpg?b29c8a" width="620" /> </div>Sinuses are nothing, but small air-filled cavities present in the skull, which produce mucus, thereby keeping the nasal passages free from any type of pollutants or allergens. When the opening of the sinus gets blocked due to mucus build-up, it results into a bacterial or viral infection, called sinusitis. Mainly, there are two types of sinusitis:<br /> <br />Acute sinusitis- It lasts up to 4 weeks.<br /><br />Chronic sinusitis- It may last up to 12 weeks or even for years.<br /><br />There are certain home remedies that can be used to treat a sinus infection.<br /> Causes<br /> Excessive intake of dairy products<br />Tobacco and pollution<br />Food allergies<br />Environmental allergies<br />Fungal infection in the sinus cavity<br />Dental infection<br />Cold and flu<br />Systemic Candida Albicans<br />Symptoms<br /> Nasal congestion or runny nose<br />Thick discoloured discharge of mucus<br />Facial pain and pressure<br />Fever<br />Pain behind the eyes<br />Sore throat<br />Discomfort and weakness<br /><br />Home Remedies for Sinus Problems<br /> 1. Apple Cider Vinegar<br /> Mix 1-2 spoons of apple cider vinegar in about 6 ounces of water along with a teaspoon of honey in order to sweeten its taste. Drink this solution thrice a day, continuously for 5 days. Apple cider vinegar is the best to relieve sinus congestion as it loosens up the mucus in the cavities.<br /> 2. Horseradish<br /> Horseradish is one of the best herbal remedies for sinus congestion. Simply grate some horseradish and put a pinch of the herb in your mouth. Let it remain in your mouth for a few minutes and then, spit it out. It quickly dissolves the mucus, blocked in the sinus.<br /> 3. Grapefruit Seed Extract<br /> This is the best home remedy for clearing chronic sinus congestion. Grapefruit seed extract has excellent anti-fungal properties as well as it acts as a natural antibiotic. It is readily available as a nasal spray in the market.<br /> 4. Cayenne Pepper<br /> Include cayenne pepper in your regular diet. This helps to open sinuses, and therefore, one of the best natural remedies for sinus drainage.<br /> 5. Neti Pot<br /> Mix a teaspoon of sea salt in 2 cups of lukewarm water, and let it dissolve. Fill a neti pot with this solution. Now, stand over a sink and place the tip of the spout at one nostril. Slightly tilt your head towards sideways and let the water come out from the other nostril. Repeat this process with the other nostril too.<br /> 6. Humidify the Air<br /> Use an air humidifier in your room. This will give you relief from the mucus congestion in the sinus.<br /> 7. Onion<br /> Chop an onion and put it in the boiling water. Boil it for about 5 minutes. Now, inhale the steam of this water for some time. Onions are a good anti-bacterial, and therefore, is the best home remedy for sinus drainage. You can even drink the mixture when it is warm, for better results.<br /> 8. Garlic<br /> Applying crushed garlic along with honey is also very effective in treating a sinus infection as it unclogs the sinus cavities while removing the bacteria. Garlic is an excellent anti-bacterial and helps in quickly healing the infection.<br /> 9. Use a Warm Compress<br /> Place a warm compress on your face, covering the nose, cheeks and eyes. This will give relief from the facial pain and pressure caused due to sinus infection. You can also use a warm compress over your ear to relieve sinus pressure in ears or to unclog the clogged ear.<br /> 10. Carrot & Cucumber Juice<br /> Drink a combination of carrot and cucumber juice regularly in order to get relief from sinus infection.<br /> 11. Sandalwood, Cucumber and Neem Paste<br /> Apply the paste of sandalwood powder, cucumber and neem leaves for a soothing relief from the problem of sinus infection.<br /> 12. Sweet Basil Leaves & Tea Leaves<br /> Make a paste of tea leaves and sweet basil leaves and apply it regularly in order to cure sinus infection.<br /> 13. Warm Water<br /> Add half a teaspoon of salt in a glass of warm water, and gargle with this solution. This is one of the most effective remedies to cure a sore throat, caused due to sinus drainage.<br /> 14. Keep Your Head Elevated while Sleeping<br /> If you are suffering from a sinus infection, always keep your head in an elevated position while sleeping. This will draw out all the mucus, thus giving you relief from congestion.<br /> 15. Fenugreek<br /> Take a teaspoon of fenugreek seeds and boil them in a cup of water. Now, strain and drink it warm. Fenugreek is an effective remedy to get rid of sinus infection.<br /> 16. Eucalyptus Oil<br /> Add a few drops of eucalyptus oil in your warm bath water. This will clear the congestion, caused due to sinus infection.<br /> 17. Tulsi Leaves<br /> Make a paste of tulsi leaves and then, mix a little bit of honey in it. This is a good cure for sinus infection.<br /> 18. Cumin Seeds<br /> Take a spoonful of cumin seeds and tie them in a thin cotton cloth. Dip this cloth in a pan, containing water. Also add a few drops of eucalyptus oil in the water. Now, heat the pan and inhale the vapours. It will give you relief from sinus congestion.<br /> 19. Aromatherapy<br /> This is also a good method to relieve sinus congestion. You can take lavender essential oil, eucalyptus essential oil, or peppermint essential oil. Add a few drops of any of these oils in a bowl of hot water and inhale the steam.<br /> 20. Vinegar<br /> You can also add a tablespoon of vinegar in the boiling water and inhale its steam. This will help in clearing the blocked mucus in the sinus cavities.<br /> Homeopathic Remedies for Sinus<br /> 1. Arsenicum<br /> This remedy is best suited for a person, who suffers from sinus with symptoms such as a burning pain in the sinuses, a feeling of nausea and vomiting. The person may also feel thirsty, frequently, but, is not able to drink lots of water.<br /> 2. Hepar sulphur<br /> This remedy should be taken when the person sneezes in the beginning of an infection along with a thick and yellowish mucus discharge from the nose as well as sore nostrils. The person may also have frequent headaches.<br /> 3. Belladonna<br /> This remedy is needed by the people, who suffer from sinus symptoms, like dizziness, heaviness in the head along with a chronic pain. Other symptoms are the flushed face and sensitivity of eyes towards light.<br /> 4. Pulsatilla<br /> When there is a chronic headache mostly at one side along with a greenish or yellow thick nasal discharge, this remedy is highly recommended. The person may also suffer from digestive problems.<br /> 5. Kali bichromicum<br /> When the person passes a thick nasal discharge and suffers from bad pain at the root of the nose along with dizziness and nausea, this remedy can be taken. The pain may worsen in the morning or by cold, walking, or even noise.<br /> Apart from these, other homeopathic remedies for curing a sinus infection are Mercurius and Spigella.<br /> Preventive Measures for Sinus<br /> Drink plenty of water and other fluids in order to prevent the mucus congestion.<br />Stay indoors if you are suffering from sinus, and avoid going into a polluted area.<br />Avoid getting into close contact with a person, who has cold or flu.<br />Take lots of rest.<br />Take Vitamin C, Vitamin A and zinc supplements as it makes the immune system strong while also fights off cold symptoms.<br />Consume spicy foods as it helps in clearing the mucus congestion from the sinus cavities.<br />Quit smoking.<br />Use honey as a sweetener, instead of sugar.<br />Control allergies.<br /> Source: homeremedy.com

20 Simple Home Remedies for Reducing Sinus Problem

Sinuses are nothing, but small air-filled cavities present in the skull, which produce mucus, thereby keeping the nasal passages f...

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26 Home Remedies for Pink Eye Relief

<div class="single-post-thumb"> <img alt="image" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/image64-620x330.jpg?b29c8a" width="620" /> </div>Pink eye or conjunctivitis is a bacterial or viral eye infection, which occurs to the outermost layer of the eye. Pink eye is highly infectious, and easily spreads through allergic substances, such as pollen. It leads to redness and itching in the eyes. Though, it gets healed up by itself, but you can treat it with some simple home remedies to get quick relief. <br /><b>Causes</b><br /> Allergic substances, such as pollen<br />Certain viruses or bacteria<br />Weak immune system<br />Exposure to the person, suffering from pink eyes<br /> <br /><b>Symptoms</b><br /> Itchiness<br />Redness<br />Watery eyes<br />Swelling in the eyes<br />Mucus production while sleeping<br />Constant pain<br />Formation of crust near the infected eye<br />Intolerance to bright light<br />White discharge from eyes (due to allergy or viral infection)<br />Home Remedies for Pink Eye<br /> <br />If you are looking for the natural remedies for pink eye, you are at the right place! Here are some useful remedies that provide immense relief in pink eye.<br /> 1. Honey<br /> Mix 3 tablespoons of honey in 2 cups of boiling water. Let it cool down, and then, pour a few drops of this solution in your pink eyes. You can also wash your eyes with it at least 2-3 times a day. Else, soak a cotton pad or clean cloth and put it on your eyes. Honey has excellent anti-bacterial properties and helps in curing the infection quickly.<br /> Note- You can also use warm milk in place of boiling water.<br /> 2. Potato<br /> Potato works as a natural astringent and works well to cure pink eye at home. Cut slices of raw potato and place it on the infected eye at least for 20 minutes. Repeat the process for about 3 days for better results.<br /> 3. Turmeric<br /> Mix 2 tablespoons of turmeric powder in a cup of boiled water and apply it as a compress on the pink eye. Turmeric is a good antibiotic, and therefore, reduces the symptoms of a pink eye.<br /> 4. Fennel Seeds<br /> Boil some fennel seeds in water and use this water as eyewash in order to cure a pink eye.<br /> 5. Aloe Vera<br /> Soak a part of clean handkerchief in fresh aloe vera gel and place it on the infected eye. Aloe vera is one of the best remedies for pink eye due to its medicinal properties.<br /> 6. Baking Soda<br /> Mix 1 tablespoon of baking soda in 1 cup of water and use it as eyewash. It is one of the best home remedies for pink eye in adults as it also gives a soothing effect to eyes.<br /> 7. Apply Warm or Cold Compress<br /> If you are suffering from a viral or bacterial pink eye, apply a warm compress. Soak a clean cloth in lukewarm water and gently press it over the infected eye. Warm compress reduce swelling, caused due to the pink eye. A cold compress is beneficial for an infection, caused due to an allergy.<br /> Note- Use a separate cloth if you are applying a warm compress to both the eyes as a warm compress increases the risk of spreading the infection from one eye to the other.<br /> 8. Marigold<br /> Use a compress of marigold extract on the pink eye to reduce the inflammation and infection in the eye.<br /> 9. Chamomile<br /> Boil a cup of water and then, add 1 teaspoon of dried chamomile flower in it. Let it cool down and use it as eyewash after straining. This is one of the most effective remedies to treat pink eye fast.<br /> 10. Barberry<br /> Take some powdered barberry and boil it in a cup of water. Use this solution as eyewash. Barberry is a good anti-bacterial agent, and therefore, helps in curing the pink eye.<br /> 11. Elderberry Blossom Tea<br /> It is one of the best herbal remedies to kill the infection of pink eye. Make tea of elderberry blossom and use it as eyewash.<br /> 12. Yoghurt<br /> Take live cultured yoghurt and apply it as a poultice on the infected eye to eliminate the inflammation and redness, caused due to a pink eye.<br /> 13. Boric Acid<br /> Boric acid works well for pink eye treatment. Dilute a tablespoon of boric acid in ¼ cup of boiling water and use it as eyewash to treat the infection. You can also apply it as a compress over the infected eye. This remedy should be repeated at least thrice a week in order to get the best results.<br /> 14. Castor Oil<br /> Put a drop of castor oil in the infected eye at least thrice a day in order to cure a pink eye.<br /> 15. Breast Milk<br /> Pour 2-3 drops of breast milk in the infected eye to get an effective relief from pink eye infection.<br /> 16. Cold Bread<br /> Placing cold bread over the infected eye effectively relieves the itchiness and inflammation, caused as a result of pink eye infection.<br /> 17. Charcoal Dust<br /> This is a proven remedy to cure a pink eye. Take 1 teaspoon of charcoal dust along with ¼ teaspoon of sea salt and mix it in a cup of water. Boil it, and strain it after cooling it down. Pour 4-5 drops of this solution into the infected eye.<br /> 18. Coriander<br /> Boil some dried coriander leaves in water. Cool it down after straining it and then, use it as eyewash or a compress. Coriander helps in reducing the swelling and pain, caused due to conjunctivitis.<br /> 19. Apple Cider Vinegar<br /> Add a tablespoon of apple cider vinegar in a cup of water. Soak a cotton ball in it and apply it on the infected eye.<br /> 20. Calendula<br /> Take 2 tablespoons of calendula flower and boil it in a cup of water. Wash the infected eye with this solution or you can also apply it as a warm compress.<br /> 21. Indian Gooseberry or Amla<br /> To get relief from pink eye, mix 2 teaspoon of honey in a cup of amla juice and drink it at least twice a day.<br /> 22. Lemon Juice<br /> Dilute some lemon juice in water and apply it with a clean cotton swab on the eyelid of the infected eye. This will help fight the infection that causes pink eye.<br /> 23. Coconut Oil<br /> Coconut oil helps in relieving the itchiness in the pink eye. Soak a cotton ball in coconut oil and apply it over the eyelid of the infected eye.<br /> 24. Salt Water<br /> Make your own natural eye drops by mixing a teaspoon of table salt in a cup of water. Pour 2-3 drops of this solution into the infected eye to help clear the infection.<br /> 25. Garlic<br /> Peel garlic clove and make a cut on it in order to let its juice come out. Now, rub it on the upper eyelid of the infected eye. You might feel a stinging sensation, but it will go after some time. Garlic is an excellent antibiotic and works well to kill infections.<br /> 26. Sip on Vegetable Juices<br /> Vegetable juices are a good cure for pink eye infection. Add 200 ml of spinach juice in 300 ml of carrot juice and drink it to quickly heal the infection. You can also make a mixture of 200 ml of raw parsley juice in 300 ml of carrot juice.<br /> <br /><b>Homeopathic Remedies for Pink Eye</b><br /> Some of the effective homeopathic treatments for pink eye are:<br /> 1. Apis mellifica<br /> This remedy is useful when the infection causes the eyelids to stick together with a burning sensation and watery eyes.<br /> 2. Hepar sulphuris calcareum<br /> If there is a yellowish discharge of mucus, which sticks the eyelids, along with a burning sensation and acute soreness of eyes, this remedy helps a lot.<br /> 3. Argentum nitricum<br /> When the swelling in the eyes is accompanied with redness and inflammation and a pus-like discharge, this is the best remedy to be taken.<br /> 4. Mercurius solubilis<br /> This remedy is recommended when a greenish discharge is released from the eyes that can be irritating to the eyelids.<br /> 5. Natrum muriaticum<br /> When the eyes are highly bruised and swelled up along with a release of thick mucus and tears, this remedy should be taken.<br /> Apart from these, other homeopathic remedies are Pulsatilla and Sulphur.<br /> <br /><b>Preventive Measures for Avoiding Pink Eye</b><br /> Use a tissue to wipe the eyes and avoid touching them with the hands.<br />Wash hands with an antiseptic hand wash more often to avoid the spread of infection.<br />Avoid sharing the same towels or handkerchiefs while having the infection.<br />Change the pillow-covers more often.<br />Don’t use lenses while suffering from the infection.<br />Don’t use eye cosmetics.<br />Avoid sharing your eye cosmetics if you have a pink eye.<br /> Source: homeremedy.com

26 Home Remedies for Pink Eye Relief

Pink eye or conjunctivitis is a bacterial or viral eye infection, which occurs to the outermost layer of the eye. Pink eye is high...

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11 Home Remedies for Abscessed Toot

<div class="single-post-thumb"> <img alt="image" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/image63-600x330.jpg?b29c8a" width="600" /> </div>Mainly caused by gingivitis and a chipped tooth, an abscessed tooth is an infection between the gums or in tooth’s root, which is very painful. It forms the pus inside the tooth and causes toothache. Bacteria enter in an abscessed tooth and multiply, spreading infection in the bone, which supports the tooth. If not treated on time, it may result in severe life-threatening hitches. The pain caused by abscessed tooth is unbearable and to prevent this kind of pain, people try many things, and end up having more pain. If you are also suffering from this gum disease, we will tell you the dos and don’ts. Firstly, you’ll need to recognize the symptoms and causes.<br /> <br /><b>Causes of Abscessed Tooth</b><br /> The following causes increases the risk of an abscessed tooth:<br /> Gum disease<br />Poor oral hygiene<br />Weak immune system<br />Chipped tooth<br />Gingivitis<br />Dental infection<br />Bacteria<br />Taking carbohydrates and sticky food in a large amount<br /> <br /><b>Symptoms of Abscessed Tooth</b><br /> The sign of an abscessed tooth includes:<br /> Aching in the infected area when you grab a bite<br />Sensitive teeth<br />Discharge of foul tasting fluid in the mouth<br />Bad breath<br />Redness and soreness in the gums<br />Feeling unwell<br />Difficulty in opening the mouth<br />Swelling in the affected area<br />Swelling on the face<br />Experiencing unexpected toothaches<br />Insomnia<br />Difficulty in swallowing something<br />Fever<br />If you are also experiencing any of these signs, take a close look at your tooth and take its treatment soon.<br /> <br /><b>Home Remedies for an Abscessed Tooth</b><br /> You will find almost everything in your kitchen to cure an abscessed tooth at home. The following home remedies will give you instant tooth relief.<br /> <br /><b>1. Garlic</b><br /> Garlic is a natural bacteria killer. The juice of raw garlic helps to kill the infection. If you are experiencing a really bad toothache, here is what you can do. Take a raw garlic clove. Crush and squeeze it to get the juice from it. Now, apply the juice on the infected area. This home remedy works like a charm in toothaches.<br /> <br /><b>2. Clove Oil</b><br /> Clove oil also helps to kill the infection and works great in toothache and gum diseases. Take some clove oil and brush with the oil gently. You have to be more careful when applying it on the infected area. Do not use too much pressure or you will feel more pain. Apply some part of clove oil and massage gently onto your gums.<br /> <br /><b>3. Oil Pulling</b><br /> This is a very helpful home remedy. All you need is coconut oil. Take 1 tablespoon of coconut oil and move it in your mouth. Do not swallow it; just slush it for like 30 minutes or so. Then spit it out and rinse your mouth. You will surely feel relieved.<br /> <br /><b>4. Peppermint Oil</b><br /> Peppermint oil works like a miracle in the toothache. Take some oil on your finger tips and massage with it gently on the infected area. You will feel instant relief in tooth pain, caused due to an abscessed tooth.<br /> <br /><b>5. Salt</b><br /> Salt is a really great remedy if you are looking for a quick pain reliever. All you require to do is just mix a small amount of salt into a glass full of lukewarm water and gargle with this water. In first few washes, you will experience pain, but then, you will feel some relief. Do it a few times and your pain will be reduced to 90%.<br /> <br /><b>6. Tea Bag</b><br /> Tea bag is another natural home remedy. Apply the herbal tea bag on the affected area. This remedy will provide you an instant relief from the pain, caused as a result of the abscessed tooth.<br /> <br /><b>7. Oregano Oil</b><br /> The oil of oregano has proven to be anti-bacterial, anti-fungal, anti-oxidant, and anti-viral. Oregano oil is a very effective home remedy, especially for tooth and gum diseases.<br /> <br /><b>8. Apple Cider Vinegar (ACV)</b><br /> Apple cider vinegar is another very effective home remedy for an abscessed tooth. Natural or organic ACV works great. Take a tablespoon of ACV. Keep it in your mouth for a few minutes and then spit it out. Do not swallow it. This will help to disinfect the affected area. This will also help in decreasing the swelling, which appeared due to an abscessed tooth.<br /> <br /><b>9. Antibiotics</b><br /> Antibiotics are another option to cure abscessed tooth at home. Ibuprofen alleviates the pain and also helps to get rid of swelling. Paracetamol is also an effective pain relieving medicine. Amoxicillin is a good antibiotic mostly recommended by the doctors.<br /> Note: Do not use hot water or hot fluids and ice packs as they will increase the intensity of pain.<br /> <br /><b>10. Echinacea</b><br /> You can take Echinacea internally as a tincture or tea. You can also put Echinacea powder on the abscessed tooth.<br /> <br /><b>11. Goldenseal</b><br /> Apply goldenseal powder on the affected tooth. It will help in getting rid of the problem.<br /> <br /><b>Homeopathic Treatment for Abscessed Tooth</b><br /> These homeopathic remedies will help to heal the abscessed tooth.<br /> <br /><b>1. Belladonna</b><br /> Belladonna is a homeopathic remedy, which helps to cure throbbing pain and redness, occurred due to an abscessed tooth.<br /> <br /><b>2. Silicea</b><br /> Silicea is a good remedy for draining the pus.<br /> <br /><b>3. Hepar sulphuris</b><br /> Hepar sulphuris is consumed when abscessed tooth is accompained with pus.<br /> <br /><b>4. Bryonia</b><br /> Bryonia is given to relieve the pain.<br /> <br /><b>5. Myristica</b><br /> Myristica is given to treat the swelled areas.<br /> <br /><b>6. Pulsatilla</b><br /> Pulsatilla is given when the patient experiences sensitive tooth.<br /> Other recommended homeopathic cures are pyrogenium, nux vomica, and antimonium crudum.<br /> <br /><b>How to Prevent an Abscessed Tooth?</b><br /> •Take proper care of your mouth. Spend a little more time in cleaning your gums. Brush thrice a day.<br />•Floss twice a day. Many flavoured floss are available in markets, so buy your most favourite flavour and start using it.<br />•Avoid chewing too much gum.<br />•Use anti-microbial mouthwash to diminish infection.<br />•Stop using tobacco and give up the habit of smoking.<br />•Take a healthy diet.<br />•Limit the consumption of the sugary items.<br />•Buy toothbrush according to your gums.<br />•Brush your teeth gently. Do not use too much force; otherwise, the gums will start bleeding<br /> These tips will help you to prevent not only abscessed tooth, but also any other gum diseases.<br /> Source: homeremedy.com

11 Home Remedies for Abscessed Toot

Mainly caused by gingivitis and a chipped tooth, an abscessed tooth is an infection between the gums or in tooth’s root, which is ...

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12 Health Benefits of Cumin

<div class="single-post-thumb"> <img alt="image" class="attachment-slider wp-post-image" height="322" src="http://www.healthdigezt.com/wp-content/uploads/2014/10/image57.jpg?b29c8a" width="586" /> </div>One of the most aromatic spices around the world, cumin, is however just tiny seeds, but they are powerful enough to cure a number of ailments of human beings by rendering several strong health benefits that they own. Take a look!<br /> <br />1. Fights Asthma<br /> Cumin acts as a bronchodilator and the thymoquinone, which it contains, prevents inflammation and other foreign elements that cause asthma.<br /> <br />2. Cures Anaemia<br /> Cumin is prosperously abundant with iron, which improves the count of red blood cells in the body and helps in healthy transportation of blood, throughout the body.<br /> <br />3. Good for Diabetes<br /> Being good in reducing the level of blood sugar, cumin is a fantastic remedy for people suffering from diabetes. As per scientific studies, ground cumin seeds may abet hypoglycemia.<br /> <br />4. Prevents Cancer<br /> Cancer needs to be taken care of since its first stage only as it can turn fatal, if it is too late. Cumin is a superb anti-cancerous therapy due to the presence of a number of anti-carcinogenic agents, like thymol, thymohydroquinone, dithymoquinone, thymoquinone, etc.<br /> <br />5. Helps in Menstrual Cycle<br /> Cumin is wholesome for women of every age as it induces healthy menstrual cycle.<br /> <br />6. Improves Metabolism<br /> Proper metabolism helps the body to function well and watch over other biological processes. It is done with the help of iron that cumin seeds contain.<br /> <br />7. Immunity Booster<br /> One of the most important benefits of cumin is that it increases the immunity of the body by fighting against the free radicals and impurities inside the body.<br /> <br />8. Helps in Digestion<br /> Consumption of cumin, every day, induces proper digestion as various enzymes that cumin contain, breakdown the food without hassle, thereby helping in the proper digestion.<br /> <br />9. Aids in Respiratory Disorders<br /> Cumin is, in fact, rich with vitamin C too, which is amazing in treating respiratory ailments, like cold, flu, asthma, etc.<br /> <br />10. Treats Insomnia<br /> Cumin seeds have been proved highly effective for treating insomnia. Normally, for taking care of sleeping disorders, cumin tea with banana is considered amazingly beneficial.<br /> <br />11. Maintains Kidney Health<br /> Cumin seeds are an effective remedy for the treatment of renal cramps, and are also beneficial for maintaining the strength of kidney.<br /> <br />12. Good for Breast-feeding Mothers<br /> Cumin is good for mothers, who breast-feed their babies because of its richness in iron and calcium. These nutrients augment the secretion of milk.<br /> Source: homeremedy.com

12 Health Benefits of Cumin

One of the most aromatic spices around the world, cumin, is however just tiny seeds, but they are powerful enough to cure a number...

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Convince Yourself to Stop Drinking Sodas With These Helpful Tip

<div class="single-post-thumb"> <img alt="softdrink" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/softdrink-620x330.jpg?b29c8a" width="620" /> </div>You’re in big <span class="IL_AD" id="IL_AD12">trouble</span> if you’re consuming sodas way more than water.  We know that they are full of caffeine <span class="IL_AD" id="IL_AD7">and sugar</span> and will definitely affect your health if taken in large quantity.  Today, we will give you some tips on how you will convince yourself in avoiding sodas from use.<br /> <br /> It is most important that you identify <span class="IL_AD" id="IL_AD6">the reason</span> why you are dependent on them. Could be the caffeine and sugar which are both highly addictive, or because it can give you enough energy to outdo stressful days.<br /> First thing is that you have to acknowledge and accept the fact that carbonated drinks are not healthy and are harmful for you.<br /> <br /> <h2>Do this gradually</h2>Like what most people in any addictive substance or habit, you have to stop gradually.  Although many people can almost immediately stop the use of carbonated beverages, others have to work that out step by step. For them it would be best to first cast one, possibly two glasses of soda from use and replace amount with the same or greater amount of a <span class="IL_AD" id="IL_AD9">healthier</span> beverage.  Support system are very important in this stage.  Refrain from being with the persons who enjoys sodas in their meal.<br /> <br /> <h2>Replace cup of soda with a cup of Joe</h2>If you want a painless way to stop the use of sodas, it is best to do this by replacing sodas with a cup of coffee, a good one, to prevent headaches and other symptoms caused due to lack of caffeine. If you do not <span class="IL_AD" id="IL_AD8">drink</span> coffee, green or black teas are the best alternative.   You can enjoy the tea with some fruit flavour, like Green Tea and Cranberry from Twinings.<br /> <br /> <h2>Increase Sugar intake</h2>It’s the sweetness of the soda that makes it palatable.  So why not increase the sugar in your coffee or tea.  This is the best way, during the initial stage; you do not have a crisis moment when you run out of soda.  Then once you’re used to it, gradually decrease the amount since you know it could also contribute to spike up your <span class="IL_AD" id="IL_AD11">sugar levels</span>.<br /> <br /> <h2>Grab a protein-rich breakfast</h2>If you want to enter the desired level of caffeine in your body, it is best to do this so that you will have a breakfast meal that is rich in protein, because it will sustain your energy on a very high level. It is best to be eggs, which are rich in protein, which will increase <span class="IL_AD" id="IL_AD3">the level</span> of serotonin in your body.<br /> <br /> <h2>Drink lots of water</h2>Load yourself with water, makes you <span class="IL_AD" id="IL_AD10">feel full</span> thus decreasing the urge to get some unhealthy beverage plus of course it is beneficial for you too.  You can also try to add a little lemon juice, or watermelon to give it a little twist and the sweetness you’ve been enjoying with other beverages.<br /><br /> <br /> <span style="color: #999999;"><em><small>Source:healthylifetricks.com</small></em></span>

Convince Yourself to Stop Drinking Sodas With These Helpful Tip

You’re in big trouble if you’re consuming sodas way more than water.  We know that they are full of caffeine and sugar and will de...

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7 Eating Habits You May Want to Start Avoiding

<div class="single-post-thumb"> <img alt="Makan 2" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/Makan-2-620x330.jpg?b29c8a" width="620" />  </div><h2>1. Smoking</h2>Everyone does this.  They say it relieves the feeling of fullness however, experiments proved that smoking a cigarette right after a meal is more than smoking 10 cigarettes straight. It may relax you or give you that notion that it aids in your digestion but the truth is smoking has been linked to both IBS or irritable bowel syndrome and ulcerative colitis (a stomach ulcer). Your stomach is more vulnerable to this after meal.  So, I guess you know better now.<br /> <br /> <h2>2. Eating fruits right after meal</h2>We didn’t know this until today.  Fruits are great desserts, substituting those unhealthy sweets like chocolates or candies but when you eat fruits right after meal, there’s a great chance that they will hinder movement of heavy food, making them virtually stuck before the intestines. This is the reason why some physicians recommend eating fruit at least an hour before or after your regular meal.<br /> <br /> <h2>3. Drinking tea</h2>Tea is acidic and the acid reacts negatively to protein by hardening it making the digestion difficult. It’s a common practice in the East to drink hot tea before each meal but our experts highly recommend to do it at least an hour after your meal.<br /> <h2>4. Loosening your belt</h2>By doing this, it will allow you to eat more, to a degree that you are normally uncomfortable. This is an old practice especially from people in the urban areas and it’s a bad one.  Plus overeating is something you should never do and try to avoid.<br /> <h2>5. Taking a bath</h2>Highly discouraged to do this since taking a bath increases the flow of blood to your extremities (hands and legs). This consequently decreases the amount of blood flow towards your stomach which is crucial for a faster and more efficient digestion.<br /> <br /> <h2>6. Walking</h2>Women usually do this to the misconception of preventing bulges and live handles.  It accounts for acid reflux and indigestion in huge percentage of the population. You should wait after at least half an hour before you walk and the activity becomes beneficial. Walk for only about 10 minutes and only after 30 minutes you eat so you won’t experience acid reflux and stomach upsets.<br /> <br /> <h2>7. Sleeping immediately after a meal</h2>I know those protein packed meals are responsible for your drowsiness and urge to sleep, but try to control it.  While some people say it’s to prevent you from experiencing lucid nightmares it is actually to prevent indigestion. Sleeping slows down your whole body along with many of its processes, including digestion. Recurring indigestion can lead to a variety of health problems including gastric and intestinal infection.<br /> <br /><span style="color: #999999;"><em><small>Source:stethnews.com<br />Photo Credit:4.bp.blogspot.com</small></em></span>

7 Eating Habits You May Want to Start Avoiding

  1. Smoking Everyone does this.  They say it relieves the feeling of fullness however, experiments proved that smoking a cigarette rig...

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Alcohol and Energy Drinks A Dangerous Combo, Study Says

<div class="single-post-thumb"> <img alt="image" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/image18-620x330.jpg?b29c8a" width="620" /> </div><a href="http://www.healthdigezt.com/wp-content/uploads/2014/12/image17.jpg?b29c8a"><img alt="image" class="aligncenter size-medium wp-image-8431" height="212" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/image17-300x212.jpg?b29c8a" width="300" /></a><br />Researchers have published a study that shows college students combining caffeinated drinks with booze don’t realize how intoxicated they really are.<br /> In a study published in the Journal of Adolescent Health, researchers at the Institute for Social Research at the University of Michigan have concluded that mixing alcohol and energy drinks poses a serious public health risk, especially among college students.<i> “We found that college students tended to drink more heavily, become more intoxicated, and have more negative drinking consequences on days they used both energy drinks and alcohol, compared to days they only used alcohol,” </i>said Megan Patrick, a research assistant professor and co-author of the study.<br /> According to the study, students who either drank alcohol and energy drinks on the same day or who combined the two at the same time wound up spending more time drinking – thus consuming more alcohol – than they would have without the caffeinated drinks. The result of spending more hours drinking raised users’ blood alcohol levels to higher peaks. But because of the stimulant effects of the energy drinks, the users reported that they felt less drunk than they actually were. “This can have serious potential health impacts, for example if people don’t realize how intoxicated they actually are and decide to drive home,” Patrick said.<br /> But a similar study conducted by the Department of Community Health at the Boston University School of Public Health found that it wasn’t necessarily the combination of alcohol and caffeine that posed a risk, but the profile of the drinkers themselves that led to negative consequences. “It appears that the consumption of caffeinated alcoholic beverages has a direct effect on increasing risk by masking intoxication and making it easier for youth to consume more alcohol,” said Dr. Michael Siegel, one of the authors of the Boston University’s study. “It also appears that consumption of alcohol with caffeine may itself be a marker for youth who engage in riskier behavior.”<br /> <br /> Source: thefix.com

Alcohol and Energy Drinks A Dangerous Combo, Study Says

Researchers have published a study that shows college students combining caffeinated drinks with booze don’t realize how intoxicate...

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Here’s How to Identify Types of Headaches

<div class="single-post-thumb"> <img alt="image" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/image16-620x330.jpg?b29c8a" width="620" /> </div>The headache just went versatile with doctors diagnosing new-age varieties. Here’s the identify-your-pain guide.<br /><br />If there were an <span class="IL_AD" id="IL_AD5">underdog</span> in the directory of medical symptoms, it would be the headache.<br />“Headaches are often ignored by patients who prefer to self-medicate. They’d rather pop a pill than investigate the cause,” explains physiotherapist Dr Anjana Laungani at her Bandra clinic Physio Rehab.<br />This may provide temporary relief without solving the cause of the pain. A headache, says Laungani, could be a red flag for a more serious condition.<br />While the pain manifests in the head or upper neck, the cause could be <span class="IL_AD" id="IL_AD7">located</span> in a completely different part <span class="IL_AD" id="IL_AD6">of the body</span>.<br />“Headaches are a <span class="IL_AD" id="IL_AD3">general</span> symptom. There are life-threatening headaches and red flag ones. These could be caused by a tumour or <span class="IL_AD" id="IL_AD4">bleeding</span> in the brain,” she warns.<br />Either way, ignoring the pain in your noggin, isn’t advisable. <b>Here’s a guide to the types of headaches</b> that warrant a visit to the doctor.<br /> <br /><b>Cervicogenic headaches:</b> This kind of headache is characterised by pain emerging from the back of the neck, in the junction between the skull and the upper neck. These headaches are named after the cervical spine or C2 junction from where they originate. “The pain is common since it is triggered by poor posture. You are likely to suffer from this if you have a tendency to slouch or hunch for prolonged periods of time since it can jam your C2 junction,” says Laungani.<br />The condition, says Laungani, <span class="IL_AD" id="IL_AD11">affects</span> patients of all ages. It is increasingly prevalent among teenagers owing to bad posture. The doctor blames technology, too. “Kids are always slouching with their tablets and cell phones. Young working professionals are also susceptible due to long hours of sedentary lifestyles including spending hours behind a desk,” she says.<br />Symptoms: Those suffering from this condition may also experience tightness of the upper trapezius (area between the upper neck and skull), levator scapulae (part of the shoulder blade), sternocleidomastoid (muscle on the front of the neck), pectoralis major and minor (chest muscles), suboccipital muscles (between the skull and the neck) and the scalene muscles (front of the neck).<br />“Once this condition is diagnosed through the classical features, we would implement <span class="IL_AD" id="IL_AD1">soft tissue</span> release which is like a medical massage to relax the knots in the muscles and release trigger points. Then we would initiate the dry needling technique which involves inserting needles into the muscles to relieve pain,” explains Laungani. It’s important, she says, to relieve the patient of the pain first, then work on strengthening the core muscles in the neck through exercise.<br /> <br /><b>Giant cell arteritis headaches: </b>This headache is caused by inflammation of the lining of the arteries. It commonly affects the arteries around the temples. Hence, it is also called temporal arteritis.<br /><br />Symptoms: Apart from a headache, this condition also has symptoms like jaw pain, blurred or double vision, scalp tenderness, fever and weight loss. “Generally observed among people above the age of 50, it can be diagnosed by a biopsy of the temporal blood vessels,” explains Dr K Ravishankar, a specialist in headache medicine. His previous work includes consulting with hospitals like Jaslok and Lilavati.<br /><br />The cause is treatable through proper medication. Ignoring this condition, warns Ravishankar, could lead to permanent loss of vision in its final stage.<br /> <br /><b><span class="IL_AD" id="IL_AD10">Computer vision</span> headache:</b> This is probably the most common kind of headache, and is caused by constant exposure to bright light (the kind emitted from computers and handheld devices). Additional symptoms apart from headache include fatigue, blurred vision, double vision, neck pain and redness in the eye.<br /><br />“Most people spend seven-eight hours daily in front of a computer screen at work and then go home and retire in bed with their cell phones. This adds a lot of strain on the eyes and the frontal part over the eye brows, resulting in a headache,” explains Dr Ragini Parekh, Professor and head, Eye department, Grant Medical College and Sir JJ Group of Hospitals.<br /><br />This headache is most likely to be misunderstood for stress and hence, ignored. A common solution would be to break up the time one is exposed to bright lights or have direct sunlight fall on the computer screen, do <span class="IL_AD" id="IL_AD9">fade</span> the intensity of the light. This can be arranged by having a desk lamp that distributes the light evenly. It also helps if the computer screen is slightly lower than eye level.<br /> <br />WHAT A PAIN! According to medical dictionaries, a headache is defined as a pain arising from the head or upper neck of the body. The pain originates from the tissues and <span class="IL_AD" id="IL_AD8">structures</span> that surround the brain.<br /><br />It is interesting to note that the brain itself has no nerves that give rise to the sensation of pain. The periosteum, a membrane that surrounds the brain as well as bones, muscles that encase the skull, sinuses, eyes, and ears; and meninges that cover the surface of the brain and spinal cord, arteries, veins, and nerves, all can become inflamed or irritated to cause the pain of a headache. This pain may be dull, sharp, throbbing, constant, mild, or intense.<br /><br />In 2005, the International Headache Society released a classification system to help <span class="IL_AD" id="IL_AD12">find a</span> treatment depending on the type of headache.<br /> Source: kashmirmonitor.in

Here’s How to Identify Types of Headaches

The headache just went versatile with doctors diagnosing new-age varieties. Here’s the identify-your-pain guide. If there were an un...

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10 Best Recommended Foods for the New Mothers

<div class="single-post-thumb"> <img alt="131206-jt_103aa" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/131206-jt_103aa-620x330.jpg?b29c8a" width="620" /> </div>The joy of a newborn is unexplainable, but is sometimes really exhausting for <span class="IL_AD" id="IL_AD2">a new</span> <span class="IL_AD" id="IL_AD5">moms</span>.  It is important that you take carer of yourself too by following a healthy <span class="IL_AD" id="IL_AD9">balanced diet</span>, because it will help you recover from labor and cope well with the new stress and pressure of motherhood.<br /> <br /><strong>Ensure that your baby gets all the important nutrients required for growth and development, by having a good healthy diet during breastfeeding.</strong><br /> Breastfeeding’s length of time varies from the first six months to minimum of one year.  Other than the bond of mother and baby, breastfeeding is known to reduce your baby’s risk of developing asthma and/or respiratory illness, allergies, infections and many others.  To make sure you and your baby get all the nutrients you both need, include some of these foods in your diet during the postpartum period.<br /> <h2><strong> 1.  Oatmeal</strong></h2><img alt="l_1580_oatmeal-fresh-berries-banana-CUT1" class="alignnone size-medium wp-image-8452" height="165" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/l_1580_oatmeal-fresh-berries-banana-CUT1-300x165.jpg?b29c8a" width="300" /><br /> It is a popular lactogenic foods, high in fiber and easily digested.  Fiber is very important for <span class="IL_AD" id="IL_AD6">mothers</span> too, especially those suffering from constipation.  Other than finer, it is rich in iron that will help in iron-deficiency anemia.  Oatmeal helps in increasing breast milk supply.  A warm bowl of oatmeal stimulates relaxation and helps you cope in stress.<br /> <br /> <h2>2. Salmon</h2><img alt="hoisin-glazed-salmon-a2" class="alignnone size-medium wp-image-8448" height="200" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/hoisin-glazed-salmon-a2-300x200.jpg?b29c8a" width="300" /><br /> Salmon is extremely best for new mothers due to its amazing <span class="IL_AD" id="IL_AD11">nutritional value</span>, like Omega-3 and the high content of DHA or docosahexaenoic acid. DHA is responsible in the development of your newborn’s nervous system.  Also high in protein and Vitamin B12, these aids in the prevention of postpartum depression.  Opt for the fresh and wild salmon if possible rather then the frozen ones.<br /> <h2>3. Eggs</h2><img alt="Fried_egg,_sunny_side_up" class="alignnone size-medium wp-image-8451" height="259" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/Fried_egg_sunny_side_up-300x259.jpg?b29c8a" width="300" /><br /> To help you give strength and stamina to take are both yourself and the baby, eggs are high in protein and amino acid.  <span class="IL_AD" id="IL_AD4">Egg yolks</span> are also one of the few natural sources of vitamin D, an <span class="IL_AD" id="IL_AD7">essential nutrient</span> to keep your bones strong and help your baby’s bones grow. Plus, the choline in eggs is crucial for building the memory center of a baby’s brain.<br /> <h2>4. Brown Rice</h2><img alt="Cooked-brown-rice" class="alignnone size-medium wp-image-8450" height="196" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/Cooked-brown-rice-300x196.jpg?b29c8a" width="300" /><br /> Brown rice will help keep your energy level up and your blood sugar level consistently in <span class="IL_AD" id="IL_AD8">normal range</span>.  Plus, it has more fiber and other essential nutrients than white rice. It will also help increase breast milk supply and quality.<br /> <br /> <h2>5.  Fenugreek</h2><img alt="fenugreek seeds" class="alignnone size-full wp-image-5049" height="299" src="http://www.top10homeremedies.com/wp-content/uploads/2012/10/fenugreek-seeds-2-opt.jpg" width="400" /><br /> Fenugreek contains phytoestrogens that also helps in milk production. It is also rich in iron, fiber, calcium and various vitamins and minerals.  For good development of newborn babies, it’s choline and saponins are very helpful.  Fenugreek also helps alleviate digestive troubles like constipation and flatulence that are common among new mothers.<br /> <br /> <h2>6. Blueberries</h2><img alt="blueberries4" class="alignnone size-medium wp-image-8449" height="225" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/blueberries4-300x225.jpg?b29c8a" width="300" /><br /> Very high in antioxidant, this fruit helps destroy free radicals and keep you and your baby free from many diseases and illnesses.  Also, blueberries have all the important vitamins and minerals that a nursing mother needs. The healthy dose of carbohydrates in blueberries is also great for boosting energy.  Eat two or more servings of these juicy berries daily to help you cope with the new stress of motherhood.<br /> <br /> <h2>7. Spinach</h2><img alt="spinach" class="alignnone size-medium wp-image-8453" height="168" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/spinach-300x168.jpeg?b29c8a" width="300" /><br /> All leafy green vegetables are very important since it is high in folic acid that produces new blood cells since there’s a lot of blood loss during delivery.  Also high in <span class="IL_AD" id="IL_AD12">vitamin A</span>, manganese that aids in bone development, cartilage and collagen which are important for the C-section mothers.  Spinach is a good source of non-dairy calcium, high in iron and vitamin C which is good for you and your baby.<br /> <br /> <h2>8. Milk</h2><img alt="milk" class="alignnone size-full wp-image-5231" height="292" src="http://www.top10homeremedies.com/wp-content/uploads/2012/10/milk-backg-opt.jpg" width="400" /><br /> Lactating mothers should include milk in their diet too to stimulate breast milk production. We all know that is is high in vitamins D and B as well as protein, all essential nutrients for the overall development of newborn babies.  The calcium replenishes the calcium lost through breastfeeding. Due to its high water content, milk also keeps your body hydrated.<br /> <strong>Note:</strong> If your baby is diagnosed with milk protein intolerance, do not consume milk or other milk-based products.<br /> <br /> <h2>9. Fennel</h2><img alt="fennel seeds" class="alignnone size-full wp-image-4641" height="361" src="http://www.top10homeremedies.com/wp-content/uploads/2014/05/fennel-seeds1-opt.jpg" width="399" /><br /> Fennel aids in increasing lactation and also aids digestion. It can also help prevent colic.  One good way to include fennel in your diet is to drink fennel water.  To prepare fennel water, boil one or two teaspoons of fennel seeds in four cups of water and then let it simmer for another five minutes before turning off the heat. You can also add one-half teaspoon of sugar or honey for taste. Strain and drink this fennel water throughout the day.  You can also chew one teaspoon of fennel seeds after meals. <span class="IL_AD" id="IL_AD10">In addition</span> to increasing lactation and promoting digestion, it will also work as a natural mouth freshener.<br /> <br /> <h2>10. Almonds</h2><img alt="almonds" class="alignnone size-full wp-image-4445" height="266" src="http://www.top10homeremedies.com/wp-content/uploads/2014/04/almonds-2-opt1.jpg" width="400" /><br /> Almonds provide a wide range of nutrients like vitamin E and essential fats that are important for the health of your body as well as your baby’s. The essential fatty acids including omega-3 fatty acids in almonds also help increase milk supply. These healthy nuts also provide protein and calcium for your bones and teeth.<br /> Enjoy a few dry roasted almonds as a daily snack. To increase breast milk, soak four to six almonds in water overnight and eat them the next morning.<br /><br /><span style="color: #999999;"><em><small>Source:top10homeremedies.com<br />Photo Credit:blog.neovitin.com/simplyrecipes.com/upload.wikimedia.org/dennisselisseth.com/<br />sallyjoseph.com.au/finedininglovers.cdn.crosscast-system.com/</small><small>top10homeremedies.com/http://mylovelylittlelunchbox.files.wordpress.com</small></em></span><br />

10 Best Recommended Foods for the New Mothers

The joy of a newborn is unexplainable, but is sometimes really exhausting for a new moms .  It is important that you take carer of ...

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Vitamin D Reduces Lung Disease Flare-ups

<div class="single-post-thumb"> <img alt="image" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/image15-620x330.jpg?b29c8a" width="620" /> </div><b>Vitamin D supplements</b> can reduce lung disease flare-ups by over <i>40 percent</i> in patients with a vitamin D deficiency, show a clinical trial.<br /><br />Flare-ups are when a COPD (chronic obstructive pulmonary disease) patient’s usual symptoms (coughing, excess mucus, shortness of breath, tightness in chest) get worse and stay worse, sometimes resulting in hospitalisation.<br /> <br />“Our research has shown how an inexpensive vitamin supplement can significantly reduce <span class="IL_AD" id="IL_AD10">the risk</span> of flare-ups for patients who are vitamin D deficient, which could have a major public <span class="IL_AD" id="IL_AD1">health benefit</span>,” said lead author Adrian Martineau, professor at Queen Mary <span class="IL_AD" id="IL_AD8">University of London</span>.<br /> This is the first clinical trial to investigate the impact of vitamin D supplementation on severity and duration of COPD symptoms.<br /><span class="IL_AD" id="IL_AD3"> </span><br /><span class="IL_AD" id="IL_AD3">The trial</span> included 240 patients with COPD in and around London.<br />Half of the patients <span class="IL_AD" id="IL_AD6">received</span> <span class="IL_AD" id="IL_AD7">vitamin D supplements</span> and the other half received an equivalent placebo.<br />Patients with a vitamin D deficiency benefited dramatically from taking the supplements but the striking reduction in flare-ups was not seen among patients who had a <span class="IL_AD" id="IL_AD5">higher</span> vitamin D status at the start of the trial.<br /> However, <span class="IL_AD" id="IL_AD2">researchers</span> did find vitamin D supplementation modestly reduced the severity and duration of flare-up symptoms in all patients in the vitamin D group.<br /><br />“Our findings suggest that patients with COPD should have their vitamin D status tested and should begin taking supplements if their levels <span class="IL_AD" id="IL_AD9">are found</span> to be low,” Martineau added.<br /> <br />Source: Kashmirmonitor.in

Vitamin D Reduces Lung Disease Flare-ups

Vitamin D supplements can reduce lung disease flare-ups by over 40 percent in patients with a vitamin D deficiency, show a clinica...

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Daily Exercise Linked to Lower Risk of Parkinson’s Disease

<div class="single-post-thumb"> <img alt="image" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/image14-620x330.jpg?b29c8a" width="620" /> </div>A recent study shows that a medium level of <b>daily physical activity</b> is associated with a lower risk of <i>Parkinson’s disease</i>. <span class="IL_AD" id="IL_AD7">Researchers</span> from Sweden’s Karolinska Institutet in Stockholm had their findings published in Brain: A Journal of Neurology, after following thousands of people over a period of 12 years.<br />Parkinson’s disease is a progressively degenerative <span class="IL_AD" id="IL_AD8">neurological disorder</span> that occurs due to a loss of brain cells that produce dopamine. It usually <span class="IL_AD" id="IL_AD11">affects</span> people aged 50 and over.<br /> <b>The four major <span class="IL_AD" id="IL_AD10">symptoms</span> of Parkinson’s disease</b> are <i>trembling of limbs, jaw and face; stiffness of limbs; slow movements; and poor motor skills.</i><br /> The researchers analyzed over 43,000 women <span class="IL_AD" id="IL_AD5">and men</span> in Sweden by following them over an <span class="IL_AD" id="IL_AD12">average</span> of more than 12 years. None of the participants had Parkinson’s disease when they enrolled. Approximately 300 participants had been diagnosed with Parkinson’s by the end of the research.<br /> Study leader Dr. Karin Wirdefeldt, a researcher in medical epidemiology, biostatistics and clinical <span class="IL_AD" id="IL_AD3">neuroscience</span>, said, “We found that a medium level of daily total physical activity is associated with a lower risk of Parkinson’s disease.”<br /> The people who got more than six hours a week of physical activity had a 43 percent lower risk of Parkinson’s than those participants who got less than two hours a week of physical activity. The physical activity involved household tasks and commuting to work.<br /> The researchers also found that men with a medium level of daily exercise were 45 percent less likely to develop Parkinson’s than those with a low level of total <span class="IL_AD" id="IL_AD9">physical exercise</span>.<br />People with Parkinson’s disease who exercise are <span class="IL_AD" id="IL_AD4">healthier</span> and fare better over time than those who with inactive lifestyles. Aerobic exercise and flexibility, strength and <span class="IL_AD" id="IL_AD2">balance</span> activities improve Parkinson’s symptoms.

Daily Exercise Linked to Lower Risk of Parkinson’s Disease

A recent study shows that a medium level of daily physical activity is associated with a lower risk of Parkinson’s disease . Resear...

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7 Things Healthy People Do Before Bed

<div class="single-post-thumb"> <img alt="image" class="attachment-slider wp-post-image" height="284" src="http://www.healthdigezt.com/wp-content/uploads/2014/12/image13.jpg?b29c8a" width="423" /> </div><b><span style="text-decoration: underline;">To sleep well, pick up these nighttime habits.</span></b><b>They Snack – Smarter</b><br />If you’re going to have a bedtime snack, make it a kiwi. Eating <span class="IL_AD" id="IL_AD10">two of</span> these fruits one hour before <span class="IL_AD" id="IL_AD3">bed for</span> a month helped adults fall asleep 35 percent faster and sleep 13 percent longer, found a 2011 study from Taiwanese researchers. It might be the high concentration of antioxidant vitamins C and E, which help regulate neurotransmitters in the brain, or the fruit’s rich <span class="IL_AD" id="IL_AD9">amount of</span> another sleep-promoting neurotransmitter, serotonin.<br /> <b>They Skip the Feather Pillow</b><br />If pillows are so important for a restful <span class="IL_AD" id="IL_AD11">slumber</span>, why are so many of us sleeping on the wrong kinds? In one study on more than 100 people, those who reported poor-quality sleep said their pillows were also uncomfortable. One common mistake: buying a feather pillow. While pillow comfort is different for everyone, feather pillows were the type most consistently used by those who reported poor sleep. When shopping for a new set, go for polyester and latex—two types, the study found, that are more highly rated for comfort.<br /> <b>They Stretch Out</b><br />Ugh, leg cramps. They’re painful enough to make it hard for you to go to sleep – and the condition can spark insomnia. More than half of adults experience them, with women more likely to suffer, especially as they age. The solution: stretching your calves and <span class="IL_AD" id="IL_AD6">hamstrings</span> nightly. It helps <span class="IL_AD" id="IL_AD7">lengthen</span> tendons and muscles, and can reduce the frequency and severity of cramps, according to a six-week study in 2012 in the Journal of Physiotherapy. One stretch that targets both muscle groups: sit on the floor with legs extended, <span class="IL_AD" id="IL_AD8">reach for</span> your toes and lean forward into your knees.<br /> <b>They Pop This Med</b><br />If you’re taking a low-dose aspirin per doctor’s orders to cut your stroke or heart attack risk, consider popping it at night instead of the a.m. for the biggest benefit. Heart attack numbers have been found to peak in the morning, possibly because <span class="IL_AD" id="IL_AD12">platelet</span> activity is higher at this time (which increases clotting). A study on nearly 300 people – findings of which were presented at the American Heart Association’s Scientific Sessions in 2013 – found that patients who took aspirin before bed had lower a.m. platelet activity, which could be better for your heart. (Of course, always check with your doctor before switching anything up.)<br /> <b>They Go for “Pink” Noise</b><br />The dripping faucet. The tick of a clock. All subtle sounds that can leave you wide-eyed and frustrated. You’ve probably tried white noise to block out sounds, but pink noise may be better. Unlike white noise (ambient sounds over a range of frequencies), pink noise is characterized by sounds that are a consistent, lower frequency. Imagine the hum of a fan or steady rain. (Relaxed yet?) Listening to pink noise during the night helped regulate brain waves so people stayed in the restful phase of sleep longer, according to a 2012 Chinese study. In fact, 75 percent of participants said they felt pink noise had a positive effect on their sleep. Even better? Subsequent research showed that pink noise can boost the brain’s memory center.<br /> <b>They Go Running</b><br />You’ve heard the advice to skip that evening trip to the gym because nighttime workouts leave you wired and unable to fall asleep. Good news: Exercising whenever you can fit it in helps you sleep better—even that same night, according to 2013 research from the National Sleep Foundation. People who performed intense exercise within four hours of bedtime experienced no differences in sleep quality, the study found.<br /> <b>They Take a Moment for One Other Exercise</b><br />We know there are mental health benefits to being grateful, but people who scored higher on measures of <span class="IL_AD" id="IL_AD4">gratitude</span> were also more likely to report fewer problems falling asleep, found a 2009 UK study. When you’re grateful – keeping a gratitude journal, like Oprah does, or simply reminding yourself of what you can appreciate about the day – you’re less likely to dwell on <span class="IL_AD" id="IL_AD5">negative thoughts</span> that can keep you up at night.<br /> Source: beliefnet.com

7 Things Healthy People Do Before Bed

To sleep well, pick up these nighttime habits. They Snack – Smarter If you’re going to have a bedtime snack, make it a kiwi. Eating ...

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