Selig Reporters' Blog

Quick Breakfast Recipe : Fruit and Cheese

Quick Breakfast Recipe : Fruit and Cheese

Nutritious morning meals you can eat while driving, walking, or sprinting out the door. A balanced, easy-to-assemble make-ahead morn...

How to Make Your Own Vinaigrettes and Dressings

<div class="single-post-thumb">    <img alt="How-to-Make-a-Simple-Vinaigrette-Spoonful1" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/09/How-to-Make-a-Simple-Vinaigrette-Spoonful1-620x330.jpg" width="620" />    </div>Discover how to make a variety of salad dressings, from your own garlicky Caesar to a classic French vinaigrette. <br />Shop-bought dressings can be expensive and often contain ingredients  that may turn your healthy, low-calorie salad into quite the opposite.<br /> <br />Once you know the ratios for a homemade dressing, you can experiment  away to your heart’s content and determine exactly what you want in  yours. Plus, you’ll always have exactly what you need right there in  your store cupboard.<br /><h3>1. The classic vinaigrette</h3>A classic French vinaigrette is three parts oil to one part vinegar. As a basic recipe, you can start with the following, simply mixing it in a jam jar: <ul><li>120ml olive oil</li><li>40ml white wine vinegar</li><li>Seasoning</li></ul>From here you can switch up the ratios depending on your taste. Some  prefer a more vinegary flavour. If so, bump up the vinegar and add less  oil.<br /> <h3>2. Oils</h3>Using different oils can really change the flavour of your dressing. <strong>Mild olive oil or <i>rapeseed oil</i></strong> is a good start if you’re adding a host of other ingredients and you  want them to shine. Alternatively, choose a stronger flavoured oil like  sesame for an Asian-inspired salad or walnut for a nutty taste. Diluting  these with a milder flavour oil will stop them being overpowering.<br /> <h3>3. Vinegars</h3>In addition to <strong>white wine vinegar, red wine, sherry, balsamic and cider vinegars</strong> can all be used in the same quantities as above. It’s really down to  personal taste and it’s great to have a selection of vinegars in your  cupboard to give variety to even the simplest salads.<br /> <h3>4. Flavourings</h3>There are now a whole host of flavours you can add to your vinaigrette: <br /> <br /><strong>Lemon juice or zest</strong> – if you’re using lemon juice, you may want to use less vinegar to avoid a tart dressing.<br /><br />Sugar, honey, maple syrup or agave syrup – again if you find you’re  dressing is a little tart, a pinch of sugar or drizzle of honey or syrup  can take the edge off it. <br /> <br /><strong>Fresh herbs</strong> – any of your favourite herbs will work.  Finely chop leafy herbs like coriander, basil, parsley, tarragon or  sage or add large sprigs of woody herbs like rosemary and thyme and  allow to infuse for a while. <br /> <br /><strong>Mustard</strong> – any of the mustards make a delicious  addition, a small amount of English is a traditional choice. Course  grainy mustard and a bit of honey is another classic combination. <br /> <br /><strong>Crushed garlic or finely chopped shallots</strong> – add these for a punchier flavour. <br /> <br /><strong>Soy sauce or Thai sweet chilli sauce</strong> – try one or other for an Asian salad. Soy also adds a savoury depth of flavour.<br /> <h3>5. Creamy dressings</h3><strong>Mayonnaise</strong> is a great base for a creamy dressing,  let it down with a little water to make it pourable. Add crushed garlic  and grated Parmesan for a Caesar-style dressing. <br /> <br /><strong>Houmous or tahini</strong> mixed with a pouring natural  yogurt , lemon juice or water also work well for a healthy and creamy  dressing with a little Middle Eastern flair. Add garlic and seasoning  and sweeten with a little honey if you like.

How to Make Your Own Vinaigrettes and Dressings

Discover how to make a variety of salad dressings, from your own garlicky Caesar to a classic French vinaigrette. Shop-bought dressi...

5 Amazing Beauty Facts About Flax Seeds

<div class="single-post-thumb">    <img alt="image" class="attachment-slider wp-post-image" height="240" src="http://www.healthdigezt.com/wp-content/uploads/2014/09/image116.jpg" width="320" />    </div>What could be better than a seed? A seed that gives birth to a new plant and then further serves the universe.<br /><br />Flax is a tiny power packed seed that is full of goodness. This seed has been used since ancient times, through ancient civilizations and cultures. Archaeological evidences suggest the use of flax seeds since the times of Nefertiti in Egypt. Usually cultivated for the naturally strong fibre, flax or “Tisi” or “Alsi” as it was known in India, was used to augment the diet of the hard working villagers.<br /><br />Flax Seeds Benefits :<br /><br />1. This seed hits the nutritional payload and is used as a medicinal supplement even today. Flax is known for its cholesterol reducing properties. Flax seeds warm the human body. The peculiarity of the seed is such that it needs to be eaten as a ground meal. If eaten as a whole, flax seed cannot be digested by the body. Flax seeds, if grounded and taken daily with water, provide the necessary amounts of fibre to keep your digestive system working well. Just keep your fluid intake high. How much you eat, depends on your reasons for eating flax seeds. On their own, the seeds are crunchy and tasty if they are toasted. However as ironic it sounds, what makes it more palatable, actually destroys the goodness. So, the local bakeries that are promoting flax seed topped bread as the best gift you can give to yourself, they are not being very truthful to you.This is the most prominent of flax seeds benefits,<br /><br />2. The best gift that a couple of spoonfuls of ground flax seed can give you, will be the short chain omega 3 fatty acids. Whatever your area of interest, or your choice of food groups, omega 3 fatty acids spell good news. Omega 3 fatty acids are generally present in fish oil. If you are like me, and eat fish only rarely and only if it is fried, you will certainly be missing out the benefits of lower cholesterol and beautiful skin.<br /><br />3. Flax seeds are another way to get what nature gave pescatarians. They actually contain alpha lineoic acids, to be specific. This acid helps to reduce the inflammations that cause chronic heart ailments, arthritis, asthama, diabetes and it even helps guard your body against cancers-colon cancer to be more specific. Eaten in combination with walnuts and fish, flax seeds can be of real help.<br /><br />4. The high amount of fibre in ground flax seed is responsible for the cholesterol lowering effects of flax. High fibre diets help you feel full, so you tend to eat a little less, your blood sugar is stabilized and your intestines function well.<br /><br />5. Antioxidants and phytochemicals to me spell an advertisement for an anti aging cream. If all the benefits come from flax seeds at a fraction of the cost…bring it on! Flax seeds contain ligans, which work in our intestines and convert to become substances that balance out female hormones. These are proven to promote fertility, reduce the risk of breast cancer and reduce peri menopausal symptoms.<br /><br />Enjoy all these benefits of flax seeds without the help of a doctor or expensive medicines and from a tiny seed. Try to locate flax seeds in the aisles of your local supermarket, or just call your roadside grocer. Gift this wonderful seed to your body today and everyday!

5 Amazing Beauty Facts About Flax Seeds

What could be better than a seed? A seed that gives birth to a new plant and then further serves the universe. Flax is a tiny power ...

25 Powerful Reasons to Eat Bananas

You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.<br /><br />If you think bananas are just for monkeys, think again.<br /><br />1. Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter<br /><br />2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar<br /><br />3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana<br /><br />4. Counteract calcium loss during urination and build strong bones by supplementing with a banana<br /><br />5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation<br /><br />6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6<br /><br />7. Strengthen your blood and relieve anemia with the added iron from bananas<br /><br />8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure, and protect against heart attack and stroke<br />Banana-Fruit<br /><br />Eating bananas aids digestion<br /><br />9. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body<br /><br />10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.<br /><br />11. Constipated? High fiber in bananas can help normalize bowel motility.<br /><br />12. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.<br /><br />13. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD<br /><br />14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids<br /><br />Natural cures from a simple banana<br />15. Eating bananas helps prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption<br />16. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.<br />17. Bananas are high in antioxidants, providing free radicals and protection from chronic disease<br />18. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness<br />19. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation<br />20. Control blood sugar and avoid binging between meals by eating a banana<br />21. Eating a banana can lower the body temperature and cool you during a fever or on a hot day<br />22. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD)<br />23. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium speed recovery from the effects of withdrawal<br />24. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place<br />25. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine<br /><br /><br /><br />Now you know why monkeys are so happy. Eat a banana!

25 Powerful Reasons to Eat Bananas

You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas co...

Remedy for Removing Dark Eye Circles

<div class="single-post-thumb">    <img alt="mint01" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/mint01-520x330.jpg" width="520" />    </div>Mint due to the presence of flavonoids makes it antioxidant which can  surely helps in dipping free-radical smash up caused to the cells of  the eyes, thus treating dark circles.<div id="txtd_7684307"><br />The use is very simple just you need to mash fresh mint leaves and  apply it on the eyes. You can make a paste also for smoothly applying.  Paste is very simple to prepare, just use blender and add few drops of  almond oil or olive oil, blend it well it will surely give you a paste  form.<br /> </div><div id="mod_7684330"><div id="txtd_7684330"><br />Now apply this mint paste for around thirty minutes and leave it  on. Above were all the home remedies which are effective for everyone.  However there are some diets changes which you really need to make.<br /> <br />Such as, do sleep well on good timings, like 8 hours sleep is must in  24 hours. Also never overlook the use of water in your life. Must drink  at least 2 to 3 liter water in a day; avoid smoking and drinking as  these could be the main cause of your hollows.<br /> </div></div>

Remedy for Removing Dark Eye Circles

Mint due to the presence of flavonoids makes it antioxidant which can surely helps in dipping free-radical smash up caused to the c...

9 Awesome Facts About Lemons You Should Know

<div class="single-post-thumb">    <img alt="The-Mask-Of-Honey-And-Lemon-For-Pale-Skin-440x278" class="attachment-slider wp-post-image" height="278" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/The-Mask-Of-Honey-And-Lemon-For-Pale-Skin-440x278.jpg" width="440" />    </div>When we were kids, our introduction to lemons wasn’t so friendly. (It went something like this.) But now that we’re all grown up, we actually like the tangy flavor it adds to our recipes for chicken, cookies and, most importantly, cocktails.<br /><br />But now our relationship with lemons has moved from the kitchen to the bathroom, as we incorporate the citrus fruit into our beauty regimen. Lemons are a great source of calcium, vitamin C, magnesium and potassium — minerals and antioxidants that improve the appearance and condition of our hair, skin and nails. So we present nine awesome uses for lemons you should know. Tip: Keep in mind that lemon juice should not be left on the body for extended periods of time and may have severe reactions when exposed to the sun. Always consult with your doctor if you have any concerns.<strong><br /><br />1. They heal acne and remove blackheads. </strong>Lemons’ antibacterial and antifungal properties make them a natural alternative to treat acne. Simply slice open a lemon and rub it across your face. Or you can add a few drops of honey to a lemon half before applying it directly to the area where you have blackheads. Wait five to 10 minutes before rinsing off with cold water.<br /><b><br />2. They lighten dark spots and blemishes.</b> Acne scars and marks are embarrassing and a pain to get rid of. Lemon juice’s citric acid gradually fades spots and evens your skin tone. Be cautious of open wounds or cuts on the face, as it can sting real bad.<br /><br /><b>3. They whiten teeth.</b> Professional teeth whitening treatments can cost a fortune. Save yourself a lot of money and time with a homemade teeth whitener using baking soda and lemon juice. Mix the two ingredients into a bubbly solution and put onto your teeth with a Q-tip. Leave on for no more than one minute (the acid is strong enough to break down tooth enamel) and gently scrub off with a toothbrush.<br /><br /><b>4. They get rid of oily skin.</b> We’ve tested out some pretty weird ways to bring down the shine on our faces, including laxatives. But swiping a cotton swab with a little lemon juice is just as effective. Try doing this before bed and washing your face the next morning to prevent oily skin.<br /><b><br />5. They brighten your hair color.</b> The cheapest highlights you’ll ever pay for involve making a trip to the grocery store to buy lemons. Combine lemon juice and hair conditioner, comb through strands, sit in the sun for a few hours and wash out. Repeat these steps at least once a week, and you will notice that your hair is significantly lighter.<br /><br /><b>6. They strengthen nails.</b> There are tons of nail hardeners on the shelves at your local drugstore, but you can get the same results — and naturally — using olive oil and lemon juice. The solution will not only condition weak and brittle nails, but it will also whiten yellowing nails.<br /><br /><b>7. They calm dry scalp and remedy dandruff.</b> We’re huge believers in DIY hair masks. Massaging a combination of household staples like coconut oil, olive oil and raw honey with lemon juice onto your scalp is a simple solution for dry scalp and dandruff.<br /><br /><b>8. They soothe chapped lips.</b> Another overnight beauty treatment that only requires slicing open a lemon is an exfoliant for chapped lips. Rub the fruit onto your pucker, then wash off the next morning. The lemon juice will remove any dead skin cells so that your lipstick goes on super smooth.<br /><br /><b>9. They cleanse the face and body.</b> If you’re unsure about what’s lurking inside your favorite face or body wash, you can always be certain with a homemade cleanser made out of lemon juice, yogurt and an essential oil like lavender or chamomile. Massage this on to remove dirt and bacteria, while moisturizing your skin at the same time.<br /><br />Have you ever used lemons in your beauty regimen?

9 Awesome Facts About Lemons You Should Know

When we were kids, our introduction to lemons wasn’t so friendly. (It went something like this.) But now that we’re all grown up, we...

7 Home Remedies for Urinary Tract Infections

<div class="single-post-thumb">    <img alt="restroom-signs07" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/09/restroom-signs07-600x330.jpg" width="600" />    </div>Urinary tract infections (UTIs) are the second most common reason people visit their doctors each year. Men get UTIs, but they are much more common in women — more than eight million women head to their doctor for UTI treatment annually. And 20 percent of these women will get a second UTI.<br /><br />If you’ve ever had a UTI, you’ll probably never forget the symptoms. It usually starts with a sudden and frequent need to visit the potty. When you get there, you can squeeze out only a little bit of urine, and that’s usually accompanied by a burning sensation in your bladder and/or urethra. In more extreme cases you may end up with fever, chills, back pain, and even blood in your urine.<br /><br />The good news is that there are many home remedies you can try to prevent or remedy a UTI. Go to the next page to learn more.<br /><br />This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.<br /><br /><b>1. Baking Soda</b><br /><br />UTIs that last longer than two days require medical intervention. Untreated UTIs can infect the kidneys and turn into a much more serious problem. To help prevent a UTI from developing or nip one in the bud, try adding 1 teaspoon baking soda to a glass of water as it may help ease your infection. The soda neutralizes the acidity in your urine, speeding along your recovery.<br /><br /><b>2. Blueberries</b><br /><br />Blueberries and cranberries are from the same plant family and seem to have the same bacteria-inhibiting properties. In one study, blueberry juice was found to prevent UTIs. Since you’re not likely to find a gallon of blueberry juice at your local store, try sprinkling a handful of these flavorful, good-for-you berries over your morning cereal.<br /><br /><b>3. Cranberry Juice</b><br /><br />Many studies have found that drinking cranberry juice may help you avoid urinary tract infections. It appears that cranberry juice prevents infection-causing bacteria from bedding down in your bladder, and it also has a very mild antibiotic affect. Drinking as little as 4 ounces of cranberry juice a day can help keep your bladder infection-free. But if you tend to get UTIs or are dealing with one right now, try to drink at least 2 to 4 glasses of cranberry juice a day. If pure cranberry juice is just too bitter for your taste buds, you can substitute cranberry juice cocktail . It seems to have the same effect as the pure stuff. Take note: If you have a UTI, cranberry juice is not a replacement for doctor-prescribed antibiotics in treating your infection.<br /><br /><b>4. Pineapple</b><br /><br />Bromelain is an enzyme found in pineapples. In one study, people with a UTI who were given bromelain along with their usual round of antibiotics got rid of their infection. Half the people who were given a placebo plus an antibiotic showed no signs of lingering infection. Eating a cup of pineapple tastes good and may just help rid you of your infection.<br /><br /><b>5. Water</b><br /><br />If you tend to get urinary tract infections, be sure to drink plenty of water — about 8 eight-ounce glasses a day. You should be urinating at least every four to five hours. If you are currently dealing with an infection, drink buckets of water to fight it off. Drink a full 8 ounces of water every hour. The river of water in your system will help flush out bacteria by making you urinate more frequently.<br /><br />You can also heat up some water on the stove and pour it into a hot water bottle. Place the water bottle on your lower abdomen to help ease any pain caused by the infection.<br /><br /><b>6. Vitamin C</b><br /><br />Some doctors are prescribing at least 5,000 mg or more of vitamin C a day for patients who develop recurrent urinary tract infections. Vitamin C keeps the bladder healthy by acidifying the urine, essentially putting up a no-trespassing sign for potentially harmful bacteria.<strong><br /><br />7. Do’s and Don’ts</strong><ul><li>DO use it. When you’ve got to go, go. It sounds simple, but how many  times have you held it — when you’re in a business meeting, when you’re  stuck in traffic, when you’re at a concert and the lines are too long.  If you hold your urine, you’re more likely to get a backup of bacteria  and end up with an infection.</li><li>DO consider cotton. Anything that comes into close contact with any  of those ultra-personal areas should be cotton. Women should wear cotton  underwear or cotton-lined panty hose to help stay fresher and dryer.  Guys should go for boxer shorts.</li><li>DON’T drink alcohol. Alcohol is an irritant to your bladder, just what you don’t need when you’re dealing with an infection.</li><li>DO cut the caffeine. Also avoid caffeine-loaded drinks such as  caffeinated soda pop, coffee, and tea. Caffeine can irritate the  bladder, which is the last thing you need when a UTI has taken hold.</li><li>DO pull out a nonprescription pain reliever. Taking acetaminophen,  ibuprofen, or aspirin can help ease the pain during your infection.</li><li>DO follow the rules for making love. If you have trouble with UTIs,  be sure you and your partner clean up before making love. After you make  love, head to the bathroom to urinate and get rid of any potentially  harmful bacteria. And try using a condom instead of a diaphragm.  Diaphragms may promote UTIs.</li><li>DO go with the flow. After urinating, be sure to wipe from front to back to keep bacteria from getting close to the urethra.</li></ul>These home remedies can help you prevent a UTI or eliminate one  already in progress. However, be sure to check with your doctor,  especially if a UTI lasts longer than two days.

7 Home Remedies for Urinary Tract Infections

Urinary tract infections (UTIs) are the second most common reason people visit their doctors each year. Men get UTIs, but they are m...

Surprising Way to control Blood Pressure

<div class="single-post-thumb">    <img alt="medical" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/Blood-pressure-sleeve-closeup-620x330.jpg" width="620" />    </div>To  investigate whether helping others can help seniors maintain their own  blood pressure at healthy levels, researchers at Carnegie Mellon  University in Pittsburgh studied the effects of volunteer work on 1,164  adults between the ages of 51 and 91. The research team first  interviewed the study participants in 2006, when all had normal blood  pressure. Based on data collected at the follow-up interview and blood  pressure measurement four years later, in 2010, the investigators  reported that those seniors who devoted 200 hours per year to volunteer  work were 40 percent less likely to develop high blood pressure than the  seniors in the study who didn’t volunteer. The specific type of  volunteer work didn’t appear to matter, the researchers, said. The most  important factor was the amount of time spent – 200 hours per year. The  investigators concluded that their study results “give older adults an  example of something that they can actively do to remain healthy and age  successfully.” The study was published by the American Psychological  Association’s <em>Psychology and Aging</em> journal. <br />My take? This is a welcome example of how fostering human  relationships can affect health in a positive way. I believe that unless  we experience meaningful connections to others, we put ourselves at  risk of developing spiritual, mental and, ultimately, physical illness.  Regular opportunities in the community include feeding the homeless;  helping people with terminal illnesses; and helping to clean up the  environment. If you don’t feel that you want to get formally involved  with an organization, you can always do things on your own, such as  helping shut-ins, offering transportation to elderly or disabled  neighbors and tutoring or reading to children. The possibilities are  endless. Once you take that first step I’m sure you’ll find that your  service work quickly becomes one of your more rewarding healthy habits.

Surprising Way to control Blood Pressure

To investigate whether helping others can help seniors maintain their own blood pressure at healthy levels, researchers at Carnegi...

Simple Steps Away from Diabetes

Just  taking a short stroll after each meal is all seniors may need to do in  order to lower their blood sugar levels and protect against diabetes. A  small study at George Washington University demonstrated that taking  15-minute walks after meals was “significantly more effective” for  lowering blood sugar than a longer walk at another time during the day.  The research team recruited 10 healthy seniors age 60 and older who were  at risk of type 2 diabetes because of high levels of fasting blood  sugar and low levels of physical activity. During the study the  participants walked on a treadmill at what the researchers described as  an “easy to moderate pace”. They were assigned to walk at various times, including 15 minutes  after each meal or for 45 minutes at 10:30 in the morning or 4:30 in the  afternoon. The researchers reported that the walk most effective at  controlling blood sugar was the one taken after the evening meal. The  research team explained that the rise in blood sugar normally seen after  dinner was “curbed significantly” as soon as the participants started  to walk on the treadmill. The study was published on June 12, 2013 in <em>Diabetes Care</em>.

Simple Steps Away from Diabetes

Just taking a short stroll after each meal is all seniors may need to do in order to lower their blood sugar levels and protect against di...

10 Natural Remedy for Athlete’s Foot

<div class="single-post-thumb">    <img alt="Foot Care Beauty Tips-How To Make Feet Beautiful?" class="attachment-slider wp-post-image" height="265" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/Foot-Care-Beauty-Tips-How-To-Make-Feet-Beautiful.jpg" width="400" />    </div>Athlete’s  foot is a fungal infection that usually thrives in warm, damp places.  The fungus, Tinea pedis, grows between the toes, on top of the feet, on  toenails and between the fingers. White patches, scaly patches, and  redness are all indicative of the fungus. Symptoms of athlete’s foot may  include itching, burning, and stinging. Athletes foot fungus frequents public showers and locker rooms,  indoor swimming pools and health clubs, and it is very contagious.  Contact with shoes or socks containing the fungus, wet floors, or  exercise equipment (remember it can live between fingers too) can spread  it.<br /> While prevention is always the best medicine, it’s certainly not a  fail-safe. In case you DO find yourself with itchy feet, here are some  natural remedies that can help with Athlete’s Foot.<br /> <ol><li>Add 40 Drops of Organic Tea Tree Oil to a foot bath and soak your  feet for 10 minutes. After soaking and thoroughly drying the feet,  massage a few drops of the oil directly into the affected area. Tea tree  oil has properties that will help destroy the fungus in heavily  infested areas and deter it from spreading to unaffected areas.</li><li>Soak your feet in 2 tablespoons of Himalayan Crystal salt and ½ cup  Organic Apple Cider Vinegar solution mixed with some warm water. This  creates a very acidic environment in which the fungus cannot live. You  can also spray your feet or wipe them down with a cloth soaked in this  solution after you shower, just make sure you get them completely dry  afterwards. You can also wipe down the insides of shoes and sandals to  help prevent the fungus from clinging there.</li><li>Make your feet stinkier by placing slices of fresh garlic, or some  crushed garlic, between your toes and leaving them there for the day.  You can also add the garlic to foods you eat or take a garlic supplement  with the same effect, it just may take a little bit longer.</li><li>Using ozonated olive oil can also help with Athlete’s Foot. Use the  paste to swab your clean, dry feet each morning and night. This should  clear up the fungus within about two to four days and can be used as a  preventative measure against future outbreaks. I recommend the olive oil  paste such as 02-ZAP.</li><li>Sprinkle your toes with a little bit of organic corn starch or  baking soda before putting on your socks in the morning. The corn  starch/baking soda will help soak up moisture, but it wont stop the  itch. Baking soda in the shoes also helps to absorb some of that  not-so-pleasant sweaty foot smell.</li><li>Make a tea of 4 ounces of oregano leaves and just enough water to  cover your feet. Soak your feet 2-3 times daily in this mixture. I’ve  read that you can re-use this tea for a week, but I strongly recommend  making it fresh each day so that you know you are starting out with  fungus-free tea.</li><li>Sesame and Raw virgin coconut oil have anti-fungal properties and  can be applied directly to the feet. Swab it liberally on clean dry feet  with a cotton ball twice daily.</li><li>Colloidal Silver is another common remedy for athlete’s foot. Spray  or apply to your feet and let it fully dry. Alternatively, you can spray  and leave the silver on your feet overnight.</li><li>Organic Neem oil, sometimes used as a pesticide, is another all  natural oil that is toxic to harmful organisms. Apply to clean dry feet  with a cotton ball before going about your business.</li><li>You can also use Organic Ginger, just an ounce of fresh chopped  ginger added to a cup of boiling water and simmered for 20 minutes. Once  cooled, apply twice daily to clean feet. Ginger is a strong  anti-fungal, and your feet will have a pleasantly spicy smell.</li></ol>

10 Natural Remedy for Athlete’s Foot

Athlete’s foot is a fungal infection that usually thrives in warm, damp places. The fungus, Tinea pedis, grows between the toes, o...

Top 10 Easy-to-Eat Potassium Rich Foods

<div class="single-post-thumb">    <img alt="311388-54625-51" class="attachment-slider wp-post-image" height="234" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/311388-54625-51.jpg" width="350" />    </div>The  daily recommended amount of potassium intake for the average adult is  4,700mg. This may seem like an insurmountable goal for most people who  live busy and active lifestyles but the good news is that a wide variety  of potassium rich foods are tasty, grab-and-go treats which require  minimal time and preparation. The following discussion highlights ten  foods that are easy-to-eat and high in potassium.<br /> <b>Top 10 Easy-to-Eat Potassium Rich Foods</b><br /> <img alt="banana-9156b52b-0c34-43fa-94bd-110fa1cf8698-0-538x355" class="alignleft size-thumbnail wp-image-91" height="160" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/banana-9156b52b-0c34-43fa-94bd-110fa1cf8698-0-538x355-150x150.jpg" width="160" /><b>1. Bananas</b><br />People are generally well aware of the fact that bananas contain  significant levels of potassium. Indeed, bananas are chock full of  potassium, containing approximately 400mg of potassium in one  regular-sized banana which is nearly 10% of the daily recommended value.  Bananas are cheap, easy to store and certainly easy to eat which make  them a convenient choice for athletes who need to replenish their bodies  with potassium to prevent muscle cramping. Bananas are also a  significant source of vitamin B6, vitamin C, manganese and magnesium in  addition to other nutrients.<br /> <b><img alt="index" class="size-thumbnail wp-image-97 alignleft" height="160" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/index-150x150.jpg" width="160" />2. Raisins<br /></b> Dried grapes, or raisins, are popular eats both as a snack and as a  topping for a salad or dessert. A 1/2 cup of raisins, which is  equivalent to approximately four mini boxes of <i>Sun-Maid</i> raisins,  contains over 500mg of potassium. However, due to their high sugar  content, raisins should be consumed in small amounts or mixed together  with other foods such as unsalted peanuts, which are also high in  potassium, if you are in a snacking mood. Raisins are oftentimes  incorporated into main dishes such as fried rice in Asian cuisine.<br /> <b><img alt="index" class="alignleft size-thumbnail wp-image-101" height="160" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/index1-150x150.jpg" width="160" />3. Dried Apricots<br /></b> Traditional dried fruits lose a significant amount of water but  retain most of the nutrition present in fresh fruits so that even a  small amount of consumption results in a large intake of nutritional  value. Dried apricots are no exception to this rule with each apricot  providing close to 100mg of potassium. In addition, dried apricots are  an excellent source of dietary fiber and vitamin A among other  nutritional elements while sparing the body from fats, sodium and  cholesterol. These wonderfully delectable treats can be found in the  snack aisle of just about any grocery store.<br /> <b><img alt="index" class="alignright size-thumbnail wp-image-103" height="160" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/index2-150x150.jpg" width="160" />4. Cantaloupe<br /></b> These sweet, juicy melons with a green webbed outer skin and a  bright orange interior are one of the most popular melons in the U.S.  Despite the amount of cantaloupes that are enjoyed daily by Americans,  generally, people are not familiar with the idea that cantaloupes are  rich in potassium. These succulent melons contain a whopping 430mg of  potassium in a single cup, which is usually not enough cantaloupe in one  sitting for most people. Besides potassium, cantaloupes contain dietary  fiber, vitamin B3, vitamin C and beta-carotene, all of which contribute  to good health. Fortunately, here in the U.S. cantaloupes are  inexpensive and can be as low as $0.99 per cantaloupe or less in some  areas.<br /> <b><img alt="images" class="alignright size-thumbnail wp-image-105" height="160" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/images1-150x150.jpg" width="160" />5. Dried Figs<br /></b> Figs are native to the Mediterranean region but they are now grown  in similar climate regions and eaten all over the world. Dried figs are  especially popular since they can be packaged for increased shelf life  which makes snacking on figs all the more easy. Figs are known to be the  highest plant sources of calcium and fiber but they also contain  significant amounts of copper, manganese, magnesium and vitamin K. Figs  are also a significant source of potassium, containing 680mg in 100g of  dried figs (equivalent to five medium sized figs). Dried figs are a mild  laxative and can help in preventing constipation.<br /> <b><img alt="index" class="alignright size-thumbnail wp-image-107" height="160" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/index3-150x150.jpg" width="160" />6. Dried Plums (“Prunes”)<br /></b> Dried plums, or prunes as they are called, are rich in antioxidants  and are also effective laxatives. For this reason, prunes have long  been associated with the ability to maintain regular bowel movements and  typically have been marketed towards the elderly. Because of this word  association with “prunes,” the state of California officially changed  the name to “dried plums,” which is more literal and also eliminates the  confusion in the usage of the word “prunes” which can refer to either  dried plums or a distinct type of plum. Three dried plums contain about  210mg of potassium making them one of the best fruit sources of  potassium.<br /> <b><img alt="images" class="alignleft size-thumbnail wp-image-108" height="160" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/images2-150x150.jpg" width="160" />7. Milk<br /></b> Milk contains an overwhelming amount of nutrition, being the only  form of diet for newborn mammals. Because of this, milk is hugely  popular in many countries and people, especially children, are  encouraged to drink milk on a daily basis. Within a spectrum of  desirable nutritional elements, milk provides a significant amount of  potassium with over 300mg in one cup. Unfortunately, many people develop  overt lactose intolerance over time which prevents them from properly  digesting lactose and therefore consuming milk or milk-based products  may not be an option for some people. But lactose-free forms of milk and  milk products are becoming more and more widely available in nationwide  grocery stores and chains allowing those with lactose intolerance to  thoroughly enjoy the taste of milk and receive its health benefits.<br /> <b><img alt="index" class="alignleft size-thumbnail wp-image-110" height="160" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/index4-150x150.jpg" width="160" />8. Yogurt<br /></b> Many of the health benefits of milk are retained in yogurt, which  is produced by bacterial fermentation of milk. During the fermentation  process, lactose is converted to lactic acid which imparts a tangy  flavor that is characteristic of yogurt. Those with mild to moderate  lactose intolerance can typically enjoy yogurt without having any  problems since most of the lactose gets eliminated in the process of  making yogurt. One of the more surprising facts regarding yogurt is its  high potassium content. One cup of yogurt contains approximately 540mg  potassium which is more than the amount contained in an average sized  banana. Yogurt is especially popular in Mediterranean cuisine in which  it is used as a condiment for different types of meats, salads and  bread. Here in the U.S., yogurt is mainly eaten out of a container with a  spoon in the form of single-serving snacks, though it certainly has  broader culinary applications now more than ever.<br /> <b><img alt="images" class="alignleft size-thumbnail wp-image-112" height="160" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/images3-150x150.jpg" width="160" />9. Orange Juice<br /></b> Orange juice is a refreshingly delicious drink with significant  nutritional value. Orange juice, consisting of 100% juice from oranges,  is famous for its astoundingly high vitamin C content, but orange juice  is chock full of other nutritional components as well such as thiamine,  folic acid, vitamin B6 and potassium. An eight ounce glass of orange  juice serves up just as much potassium as a banana and the reason why  orange juice is listed here over oranges themselves is its ease of  consumption. Drinking a glass of orange juice tends to be less tedious  than peeling or slicing an orange. Orange juice is known to be one of  the most nutrient dense of all of the commonly consumed fruit juices.<br /> <b><img alt="index" class="alignleft size-thumbnail wp-image-114" height="160" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/index5-150x150.jpg" width="160" />10. Unsalted Peanuts</b><br />This popular legume, typically eaten by Americans as part of a snack,  contains a wealth of essential nutrients and vitamins. Peanuts are a  good source of protein, unsaturated fats and antioxidants. Additionally,  peanuts contain ample amounts of niacin, thiamine, folate, magnesium,  zinc and potassium. A one ounce serving of dry, unsalted peanuts  contains roughly 190mg of potassium which is a significant percentage  the daily recommended value. Peanuts are easy to pack, easy to find and  easy to eat during any given time of the day.<br /><br />

Top 10 Easy-to-Eat Potassium Rich Foods

The daily recommended amount of potassium intake for the average adult is 4,700mg. This may seem like an insurmountable goal for m...

15 Health Benefits of Garlic

<div class="single-post-thumb">    <img alt="large_garlic" class="attachment-slider wp-post-image" height="315" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/large_garlic.jpg" width="453" />    </div>Indian  curries are incomplete without garlic – a simple ingredient with packed  health benefits. It is very strong and bitter but adds an unbelievable  flavour to the cuisine. Any description of garlic is incomplete without  mentioning its medicinal values. This miracle herb Garlic has been used  since time immemorial as a medicine to prevent or treat various diseases  and conditions.<br /> <a href="http://www.healthdigezt.com/wp-content/uploads/2013/09/2013083506garlic.jpg"><img alt="2013083506garlic" class="size-full wp-image-77 alignleft" height="162" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/2013083506garlic.jpg" width="144" /></a>Garlic  has a variety of potent sulphur-containing compounds which are the  reason for its characteristic pungent odour. Allicin, the vital compound  among them, is known to have great anti-bacterial, anti-viral,  anti-fungal and anti-oxidant properties. The benefits of allicin can be  best garnered when it’s finely chopped, minced or pureed and let sit for  some time. Garlic is also a reliable source of selenium. Allicin, along  with other compounds like ajoene, alliin, etc. found in them also have  an effect on the circulatory, digestive and immunological systems of our  body and help in lowering blood pressure, detoxification, healing, etc.<br /> <strong>Here are 15 health benefits of garlic:</strong><br /> <ol><li><strong>Antibacterial and Antiviral</strong><br />Garlic is most well-known for its antibacterial and antiviral  properties. They help control bacterial, viral, fungal, yeast and worm  infections. Fresh garlic is thought to play a role in preventing food  poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.</li><li><strong>To treat skin infections</strong><br />The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.</li><li><strong>Blood thinning</strong><br />The anti-clotting properties of ajoene found in garlic help in  preventing the formation of blood clots in the body. Hence, it may also  increase the risk of bleeding after surgery.</li><li><strong>Reduce blood pressure</strong><br />Angiotensin II is a protein that helps our blood vessels contract  thereby increasing the blood pressure. Allicin in garlic blocks the  activity of angiotensin II and helps in reducing blood pressure. The  polysulphides present in garlic are converted into a gas called hydrogen  sulphide by the red blood cells. Hydrogen sulphide dilates our blood  vessels and helps control blood pressure.</li><li><strong>Protect heart</strong><br />Garlic protects our heart against cardiovascular problems like heart  attacks and atherosclerosis. This cardio-protective property can be  attributed to various factors. With age, the arteries tend to lose their  ability to stretch. Garlic may help reduce this and may also protect  the heart from the damaging effects of free oxygen radicals. The  sulphur-containing compounds of garlic also prevent our blood vessels  from becoming blocked and slow the development of atherosclerosis  (hardening of the arteries). The anti-clotting properties of ajoene help  prevent clots from forming inside the blood vessels. <div style="text-align: center;"><img alt="garlic_veggies_570" class="size-full wp-image-84 aligncenter" height="270" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/garlic_veggies_570.jpg" width="570" /></div></li><li><strong>Reduce cholesterol</strong><br />Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.</li><li><strong>Combat allergies</strong><br />Garlic is known to have anti-inflammatory property. It can help the body  fight against allergies. The anti-arthritic property of garlic is due  to diallyl sulphide and thiacremonone.  Garlic has been show to improve  allergic airway inflammation (allergic rhinitis). Raw garlic juice may  be used to immediately stop the itching due to rashes and bug bites.</li><li><strong>Remedy for respiratory problems</strong><br />Daily use of garlic might reduce the frequency and number of colds. Its  antibacterial properties help in treating throat irritations. Garlic may  also reduce the severity of upper respiratory tract infections. Its  benefits in disorders of the lungs like asthma, difficulty of breathing,  etc. make it a priceless medicine.  Its ability to promote  expectoration makes it irreplaceable in chronic bronchitis.</li><li><strong>Diabetes</strong><br />Garlic increases insulin release and regulates blood sugar levels in diabetics.</li><li><strong>Effective against warts and corns</strong><br />Applying fat dissolving garlic extracts to corns on the feet and warts on the hands is thought to improve these conditions.</li><li><strong>Cancer prevention</strong><br />Daily intake of garlic has been found to lower risk of most types of  cancer. This anti-cancer property is due to allyl sulphides found in  garlic. PhIP, a type of heterocyclic amine (HCA), has been associated  with increased incidence of breast cancer among women. According to  studies, diallyl sulphide found in garlic inhibits the transformation of  PhIP into carcinogens.</li><li><strong>Improve iron metabolism</strong><br />Ferroportin is a protein which helps in iron absorption and release.  Diallyl sulphides in garlic increase production of ferroportin and help  improve iron metabolism.</li><li><strong>Stir up passions</strong><br />Garlic’s aphrodisiac property is due to its ability to increase the circulation.</li><li><strong>Toothaches</strong><br />Simply put some crushed garlic clove directly on the affected tooth can  help relieve toothaches due to its antibacterial and analgesic  properties. But be aware that it can be irritating to the gum.</li><li><strong>Reduce weight</strong><br />Many researchers believe that obesity is a state of long-term low-grade  inflammation. According to recent research, garlic may help to regulate  the formation of fat cells in our body. Pre-adipocytes are converted  into fat cells (adipocytes) through inflammatory system activity. The  anti-inflammatory property of 1, 2-DT (1, 2-vinyldithiin) found in  garlic may help inhibit this conversion. This may help prevent weight  gain.</li></ol><br />

15 Health Benefits of Garlic

Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but a...

9 Disturbing Side Effects of SODA

<div class="single-post-thumb">    <img alt="soda" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/soda-620x330.jpg" width="620" />    </div><h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing"><span itemprop="name"><br /></span></h1><div class="post-meta">    <span class="post-meta-author">Posted by:  <a href="http://www.healthdigezt.com/author/admin/" title="">admin </a></span>   <span class="post-cats">in  <a href="http://www.healthdigezt.com/daily-health-tips/" rel="category tag">Daily Health Tips</a>, <a href="http://www.healthdigezt.com/featured/" rel="category tag">Featured</a></span>    </div><div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/9-disturbing-side-effects-of-soda/" data-summary="" data-title="9 Disturbing Side Effects of SODA"><div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="display: block; height: auto;"><div class="shareaholic-share-buttons-wrapper shareaholic-ui"><div class="shareaholic-share-buttons-heading"><img class="shareaholic-share-buttons-heading-image" src="http://dsms0mj1bbhn4.cloudfront.net/assets/pub/share-buttons/share-headers-new/sharing-caring.png" /></div></div></div></div><h3>Soda’s Bittersweet Side Effects</h3><img alt="soda-chemical-cloudy-health-history_1" class="alignleft size-full wp-image-54" height="142" src="http://www.healthdigezt.com/wp-content/uploads/2013/09/soda-chemical-cloudy-health-history_1.jpg" width="142" /><br /> If you’ve been reading health magazines and websites for any length  of time, you’ve read a litany of reasons why soda is bad for you. It’s  nothing but sugar water. It’s devoid of any nutritional value. It leads  to obesity and diabetes. But we’ve dug up nine other disturbing facts  about what soda does to your body, whether it’s the side effects of  sucralose and other artificial sweeteners or ingredients that can lead  to memory loss. Keep reading to find out all nine reasons you should  kick soda to the curb.<br /> <ol><li><div><h4>Weird Fat in Weird Places</h4></div>In the latest bad news for the soda industry, Danish researchers  discovered that drinking non-diet soda leads to dramatic increases in  fat buildup around your liver and your skeletal muscles, both of which  can contribute to insulin resistance and diabetes. The study revealed  that people who drank a regular soda every day for six months saw a 132  to 142 percent increase in liver fat, a 117 to 221 percent jump in  skeletal fat, and about a 30 percent increase in both triglyceride blood  fats and other organ fat. Their consumption also led to an 11 percent  increase in cholesterol, compared with the people who drank other  beverages such as water or milk.</li><li><div><h4>Diet-Soda Belly</h4></div>It’s not surprising that drinking all the sugar in sodas would cause  weight gain, but what is surprising is that even diet soda will pack on  the pounds: Researchers from the University of Texas Health Science  Center monitored 475 adults for 10 years, and found that those who drank  diet soda had a 70 percent increase in waist circumference over the  10-year study, compared with those who didn’t drink any soda. Those who  drank more than two diet sodas per day saw a 500 percent waist  expansion! A separate study the same researchers conducted on mice  suggested that it was the aspartame, which raised blood glucose levels,  that caused the weight gain; when your liver encounters too much  glucose, the excess is converted to body fat.</li><li><div><h4>Caramel Cancer-Causers</h4></div>In 2011, the nonprofit Center for Science in the Public Interest  petitioned the Food and Drug Administration to ban the artificial  caramel coloring used to make Coke, Pepsi, and other colas brown. The  reason: Two contaminants in the coloring, 2-methylimidazole and  4-methylimidazole, have been found to cause cancer in animals, a threat  the group says is unnecessary, considering that the coloring is purely  cosmetic. According to California’s strict Proposition 65 list of  chemicals known to cause cancer, just 16 micrograms per person per day  of 4-methylimidazole is enough to pose a cancer threat, and most popular  brown colas, both diet and regular, contain 200 micrograms per 20-ounce  bottle.</li><li><div><h4>Accelerated Aging</h4></div>Diet or regular, all colas contain phosphates, or phosphoric acid, a  weak acid that gives colas their tangy flavor and improves their shelf  life. Although it exists in many whole foods, such as meat, dairy, and  nuts, too much phosphoric acid can lead to heart and kidney problems,  muscle loss, and osteoporosis, and one study suggests it could trigger  accelerated aging. The study, published in a 2010 issue of the <em>FASEB Journal</em>,  found that the excessive phosphate levels found in sodas caused lab  rats to die a full five weeks earlier than the rats whose diets had more  normal phosphate levels—a disturbing trend considering that soda  manufacturers have been increasing the levels of phosphoric acid in  their products over the past few decades.</li><li><div><h4>Water Pollution</h4></div>The artificial sweeteners used in diet sodas don’t break down in our  bodies, nor do wastewater-treatment plants catch them before they enter  waterways, researchers have found. In 2009, Swiss scientists tested  water samples from wastewater-treatment plants, rivers and lakes in  Switzerland and detected levels of acesulfame K, sucralose, and  saccharin, all of which are, or have been, used in diet sodas. A recent  test of 19 municipal water supplies in the U.S. revealed the presence of  sucralose in every one. It’s not clear yet what these low levels are  doing to people, but past research has found that sucralose in rivers  and lakes interferes with some organisms’ feeding habits.</li><li><div><h4>Mountain Dew Mind</h4></div>Dentists have a name for the condition they see in kids who drink too  much Mountain Dew. They wind up with a “Mountain Dew Mouth,” full of  cavities caused by the drink’s excessive sugar levels. “Mountain Dew  Mind” may be the next medical condition that gets named after the stuff.  An ingredient called brominated vegetable oil, or BVO, added to prevent  the flavoring from separating from the drink, is an industrial chemical  used as a flame retardant in plastics. Also found in other citrus-based  soft drinks and sports drinks, the chemical has been known to cause  memory loss and nerve disorders when consumed in large quantities.  Researchers also suspect that, like brominated flame retardants used in  furniture foam, the chemical builds up in body fat, possibly causing  behavioral problems, infertility, and lesions on heart muscles over  time.</li><li><div><h4>Whacked-Out Hormones</h4></div>It’s not just the soda that’s causing all the problems. Nearly all  aluminum soda cans are lined with an epoxy resin called bisphenol A  (BPA), used to keep the acids in soda from reacting with the metal. BPA  is known to interfere with hormones, and has been linked to everything  from infertility to obesity and diabetes and some forms of reproductive  cancers. The Centers for Disease Control and Prevention have pegged soda  cans, along with restaurant, school, and fast-food meals, as a major  source of exposure to the chemical. And while Pepsi and Coke are  currently locked in a battle to see which company can be the first to  develop a 100 percent plant-based-plastic bottle—which they’re touting  as “BPA free”—neither company is willing to switch to BPA-free aluminum  cans.</li><li><div><h4>Dead Birds</h4></div>Before you switch from cans to bottles, though, take a look at the  photographs of Chris Jordan, an environmentalist and photographer who  visited the Midway Atoll area in 2009. It’s close to the “Great Pacific  Garbage Patch,” a mass of plastic debris in the Pacific Ocean where  things like soda caps (which often aren’t recycled) and plastic fish  netting float just beneath the surface of the water. Birds, sea turtles,  and other wildlife mistake the debris for food and eat large quantities  of the plastic, which they are unable to digest. Ultimately, the  plastic causes them to starve to death. It’s estimated that thousands of  animals die this way every year.</li><li><div><h4>Unknown Side Effects of GMOs</h4></div>Take a look at the ingredients list for any soda and chances are most  of those ingredients are derived from corn. As much as 88 percent of  the corn grown in the U.S. is genetically modified to resist toxic  pesticides or engineered to create pesticides within the plant itself.  Thanks to lax government safety regulations, and tight corporate control  over who gets to test these proprietary seeds, there are no human  studies that can prove or disprove whether these crops are safe.  Independent scientists have found that, in animals, genetically modified  crops, or GMOs, are linked to digestive tract damage, accelerated  aging, and even infertility. Most recently, scientists in France found  that rats fed GMO corn for their entire two-year lifespan developed  mammary tumors and died earlier than rats that ate non-GMO corn their  entire lives.</li></ol><br />

9 Disturbing Side Effects of SODA

Posted by: admin in Daily Health Tips , Featured Soda’s Bittersweet Side Effects If you’ve been reading health magazin...

Blood Type Diet| Diet For Your Blood Group

<br /><div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" class="attachment-slider wp-post-image" src="http://www.healthdigezt.com/wp-content/uploads/2014/09/blood-group-diet.png" /> </div><div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">Have  you ever wondered why certain diets work for others and not for you,  why you tend to gain weight even with a small helpings of your favorite  dish but others don’t. :(( Few months back, I read an article in Times  of India regarding ‘Blood Group Diet’, its efficiency, how can we  prevent occurrence of various diseases and increase our lifespan. So I  thought, why not to share something beneficial with you all? :)) Blood Group Diet is a concept introduced by Dr Peter J D Adamo,  author of “Eat right for your Type.” This diet propagates that our blood  group determines how our bodies deal with different nutrients. It is  based on the ideology that each blood group has its own antigen markers  and these markers have different responses with food components.  Consequently a diet designed specifically for your blood type allows  your body to digest and absorb food more efficiently, with the result  that you lose weight. It groups people into:</div><div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span id="more-41175"><b>- High protein/ Meat eaters (Type O)<br />-Vegetarians (Type A)<br />– Balanced omnivore (Type B)<br />– Mixed diet moderation (Type AB).</b><br /><br />According to Dr. Peter J D Ádamo, author of Eat Right For Your Type, a chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. This reaction is caused by a factor called Lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. So when you eat a food containing protein lectins that are incompatible with your blood type antigen, the Lectins target an organ or bodily system and begin to agglutinate blood cells in that area.<br /><br />Fortunately, most lectins found in the diet are not quite so life threatening, although they can cause a variety of other problems, especially if they are specific to a particular blood type. For the most part your immune systems protect you from lectins. Ninety-five percent of the lectins you absorb from your typical diets are sloughed off by the body. But at least five percent of the lectins you eat are filtered into the bloodstream and different reactions occur in different organs.<br /><br />Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories:<br /><b><br />-Highly beneficial (food that acts like Medicine)<br />-Foods allowed (food that are no harm to the blood type)<br />-Foods not allowed (food that acts like a Poison)</b></span></div><br />Have you ever wondered why certain diets work for others and not for you, why you tend to gain weight even with a small helpings of your favorite dish but others don’t. :(( Few months back, I read an article in Times of India regarding ‘Blood Group Diet’, its efficiency, how can we prevent occurrence of various diseases and increase our lifespan. So I thought, why not to share something beneficial with you all? :))<br /><br />Blood Group Diet is a concept<b> </b>introduced by Dr Peter J D <b><br /></b><br /><a href="http://www.healthdigezt.com/wp-content/uploads/2014/09/blood-group-diet-chart.png"><img alt="" class="aligncenter size-full wp-image-5302" height="573" src="http://www.healthdigezt.com/wp-content/uploads/2014/09/blood-group-diet-chart.png" width="627" /></a><br /><h2> </h2><h2>Blood Type Diet – Type O</h2>-Type Os thrive on intense physical exercise and animal protein. Unlike the other blood types, Type Os muscle tissue should be slightly on the acid side. Type Os can efficiently digest and metabolize meat because they tend to have high stomach-acid content. The success of the Type O Diet depends on the use of lean, chemical-free meats, poultry, and fish. Type Os don’t find dairy products and grains quite as user friendly as do most of the other blood types.<br /><br />-The initial weight loss on the Type O Diet is by restricting consumption of grains, breads, legumes, and beans.<br /><br />-The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products, which interferes with insulin efficiency and slow down metabolic rate.<br /><br />-Another factor that contribute to weight gain is certain beans and legumes (lentils and kidney beans) contain lectins that deposit in the muscle tissues making them less “charged” for physical activity.<br /><br />-The third factor in Type O weight gain is that Type Os have a tendency to have low levels of thyroid hormone or unstable thyroid functions, which also cause metabolic problems.<br /><br />-Therefore it is good to avoid food that inhibits thyroid hormone (cabbage, brussels sprouts, cauliflower, mustard green) but increase hormone production (kelp, seafood, iodized salt).<br /><br />-Several classes of vegetables can cause big problems for Type Os, such as the Brassica family (cabbage, cauliflower, etc.) can inhibit the thyroid function. Eat more vegetables that are high in Vitamin K, which helps the clotting factor which is weak in Type Os. The nightshade vegetables can cause lectin deposit in the tissue surrounding the joints.<br /><br />-Because of the high acidity stomach, Type Os should eat fruits of alkaline nature such as berries and plums..<br /><br />-Type Os should severely restrict the use of dairy products. Their system is not designed for the proper metabolism. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether.<br /><br /><br /><h2><b>Blood Type Diet – Type A</b></h2>My blood group is Type A, I am not fond of meat much but I love mangoes and that is not allowed for my blood type. :(<br /><br />– Type As flourish on vegetarian diets Type As are predisposed to heart disease, cancer, and diabetes. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure, and organic. When you get on the Type A Diet, you will naturally be thinner. If you are accustomed to eating meat, you’ll lose weight rather rapidly in the beginning as you eliminate the toxic foods from your diet. And when you follow the Type diet, you can supercharge your immune system and potentially short-circuit the development of life-threatening diseases.<br /><br />-When Type As eat meat, they experience sluggishness. Type As have low stomach-acid content, therefore they have a hard time digesting meat. Since Type As eat very little animal protein, nuts and seeds supply an important protein component.<br /><br />-Type As also thrive on the vegetable proteins found in beans and legumes, except those mentioned for the “Avoid” list. These beans can cause a decrease in insulin production, which may cause obesity and diabetes. Tofu should be a staple in the Type A Diet.<br /><br />-Dairy foods are also poorly digested by Type As, and can cause metabolic slowdown. Type As can tolerate small amounts of fermented dairy products such as yogurt, kefir, nonfat sour cream, and cultured dairy products.<br /><br />-Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. Type A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract.<br /><br /><h2> Blood Type Diet – Type B</h2>-The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life. Types Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome.<br /><br />-The Type B Diet is balance and wholesome, including a wide variety of foods.<br /><br />-For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods.<br /><br />-It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders.<br /><br />-Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system.<br /><br />-Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds(especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production.<br /><br />-Wheat is not tolerated well by most Type Bs. They contain a lectin that reduce insulin efficiency and failure to stimulate fat “burning”. Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue.<br /><br />-Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously.<br /><br /><h2>Blood Type Diet – Type AB</h2>-Multiple antigens make Type ABs sometimes A-like with weak stomach acid, and sometimes B-like with genetically programmed for the consumption of meats. Type AB do best when their muscle tissues are slightly alkaline. Type ABs can’t metabolize meat efficiently because of low stomach acid, so it is important to watch the portion size and frequency. Chicken has lectin that irritates the blood and digestive tracts of Type ABs also. Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and legumes present a mixed picture for Type ABs. Eat nuts and seeds in small amounts and with caution.<br /><br />-Type ABs can tolerate dairy foods fairly well. But watch out for excessive mucus production.<br /><br />-Generally Type ABs do well on grains, even wheat, but keep in mind that the inner kernel of the wheat grain is highly acid forming in the muscle for Type ABs. Type AB benefits from a diet rich in rice rather than pasta.<br /><br />-Type ABs has a weaker immune system, so you will benefit from the vegetables, which are high in phytochemicals and the more alkaline fruits, which can help to balance the grains that are acid forming in the muscle tissues. Tomatoes do not impose any ill effects on Type ABs.<br /><br />-Type AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping.<br /><br />What are you waiting for my friends, devise your own blood group diet now for healthy lifestyle and longer life span. :))

Blood Type Diet| Diet For Your Blood Group

Have you ever wondered why certain diets work for others and not for you, why you tend to gain weight even with a small helpings of your...

The Beauty queen Precious Chikwendu releases pics to support the Super Eagles

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 United Nations 2014 Precious Chikwendu takes new photos to show her 
support to the Eagles as they welcome their Congolese counterpart to Calabar this 
Saturday. See more photos after the cut...</span></span></span>

The Beauty queen Precious Chikwendu releases pics to support the Super Eagles

M iss United Nations 2014 Precious Chikwendu takes new photos to show her support to the Eagles as they welcome their Congolese cou...