10 Best Recommended Foods for the New Mothers

The joy of a newborn is unexplainable, but is sometimes really exhausting for a new moms.  It is important that you take carer of yourself too by following a healthy balanced diet, because it will help you recover from labor and cope well with the new stress and pressure of motherhood.

Ensure that your baby gets all the important nutrients required for growth and development, by having a good healthy diet during breastfeeding.
Breastfeeding’s length of time varies from the first six months to minimum of one year.  Other than the bond of mother and baby, breastfeeding is known to reduce your baby’s risk of developing asthma and/or respiratory illness, allergies, infections and many others.  To make sure you and your baby get all the nutrients you both need, include some of these foods in your diet during the postpartum period.

 1.  Oatmeal

It is a popular lactogenic foods, high in fiber and easily digested.  Fiber is very important for mothers too, especially those suffering from constipation.  Other than finer, it is rich in iron that will help in iron-deficiency anemia.  Oatmeal helps in increasing breast milk supply.  A warm bowl of oatmeal stimulates relaxation and helps you cope in stress.

2. Salmon

Salmon is extremely best for new mothers due to its amazing nutritional value, like Omega-3 and the high content of DHA or docosahexaenoic acid. DHA is responsible in the development of your newborn’s nervous system.  Also high in protein and Vitamin B12, these aids in the prevention of postpartum depression.  Opt for the fresh and wild salmon if possible rather then the frozen ones.

3. Eggs

To help you give strength and stamina to take are both yourself and the baby, eggs are high in protein and amino acid.  Egg yolks are also one of the few natural sources of vitamin D, an essential nutrient to keep your bones strong and help your baby’s bones grow. Plus, the choline in eggs is crucial for building the memory center of a baby’s brain.

4. Brown Rice

Brown rice will help keep your energy level up and your blood sugar level consistently in normal range.  Plus, it has more fiber and other essential nutrients than white rice. It will also help increase breast milk supply and quality.

5.  Fenugreek

Fenugreek contains phytoestrogens that also helps in milk production. It is also rich in iron, fiber, calcium and various vitamins and minerals.  For good development of newborn babies, it’s choline and saponins are very helpful.  Fenugreek also helps alleviate digestive troubles like constipation and flatulence that are common among new mothers.

6. Blueberries

Very high in antioxidant, this fruit helps destroy free radicals and keep you and your baby free from many diseases and illnesses.  Also, blueberries have all the important vitamins and minerals that a nursing mother needs. The healthy dose of carbohydrates in blueberries is also great for boosting energy.  Eat two or more servings of these juicy berries daily to help you cope with the new stress of motherhood.

7. Spinach

All leafy green vegetables are very important since it is high in folic acid that produces new blood cells since there’s a lot of blood loss during delivery.  Also high in vitamin A, manganese that aids in bone development, cartilage and collagen which are important for the C-section mothers.  Spinach is a good source of non-dairy calcium, high in iron and vitamin C which is good for you and your baby.

8. Milk

Lactating mothers should include milk in their diet too to stimulate breast milk production. We all know that is is high in vitamins D and B as well as protein, all essential nutrients for the overall development of newborn babies.  The calcium replenishes the calcium lost through breastfeeding. Due to its high water content, milk also keeps your body hydrated.
Note: If your baby is diagnosed with milk protein intolerance, do not consume milk or other milk-based products.

9. Fennel

Fennel aids in increasing lactation and also aids digestion. It can also help prevent colic.  One good way to include fennel in your diet is to drink fennel water.  To prepare fennel water, boil one or two teaspoons of fennel seeds in four cups of water and then let it simmer for another five minutes before turning off the heat. You can also add one-half teaspoon of sugar or honey for taste. Strain and drink this fennel water throughout the day.  You can also chew one teaspoon of fennel seeds after meals. In addition to increasing lactation and promoting digestion, it will also work as a natural mouth freshener.

10. Almonds

Almonds provide a wide range of nutrients like vitamin E and essential fats that are important for the health of your body as well as your baby’s. The essential fatty acids including omega-3 fatty acids in almonds also help increase milk supply. These healthy nuts also provide protein and calcium for your bones and teeth.
Enjoy a few dry roasted almonds as a daily snack. To increase breast milk, soak four to six almonds in water overnight and eat them the next morning.

Source:top10homeremedies.com
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