Diabetes is a chronic disease that results in high blood sugar levels. Approximately 90 percent of diabetes cases are Type 2 diabetes. Type 2 diabetes is caused when the body does not produce enough insulin or is resistant to it.People suffering from Type 2 diabetes are at a higher risk of developing heart disease, such as coronary heart disease and stroke.
Researchers examined around 200,000 men and women aged 25 to 75 for about 30 years, analysing their health with frequent interviews and thorough diet questionnaires.
They found 15,156 cases of Type 2 diabetes during the study.
After taking into account age, body mass index, unhealthy habits like smoking, hypertension and health and behavioural qualities, they found that eating yoghurt every day was associated with an 18 percent reduction in Type 2 diabetes risk. This analysis established that eating a 28 g serving of yoghurt every day was linked to an 18 percent lower risk of Type 2 diabetes.
Before this study was conducted, previous research suggested that the calcium, magnesium or fatty acids content in dairy products could lower the risk of Type 2 diabetes. This study sheds some light on the antioxidant characteristics of the probiotic bacteria in yoghurt, which may be the reason for the reduced risk.
Yoghurts are full of probiotics, which are micro-organisms that are essential for managing digestion and intestinal function.
The researchers were not able to determine exactly how yoghurt helps reduce diabetes risk.
Source: kashmirmonitor.in
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